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We’re a leading social enterprise, designing and delivering health and social care services in the fields of substance use, mental health, learning disability, autism, acquired brain injury, sexual health, homelessness, healthy lifestyles, and employment.

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We’re on a mission to help thoughtful employers
create happier, healthier, and safer workplaces. Discover how we can support your organisation today.

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Mental health support directory

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Tools that will help you prepare for the first time you visit a doctor to discuss your mental health.

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Doc Ready helps you get ready for the first time you visit a doctor to discuss your mental health.

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A registered charity and a movement of people taking action to create a happier and kinder world, together.

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Whether it's your own journey you are focusing on or looking to support others, taking action can lead you towards a happier life.

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Best practice guidance for safety assessment, formulation and management

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Best practice guidance for safety assessment, formulation and management

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Insight Timer - #1 Free Meditation App for Sleep, Relax & More

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The best meditation app with the world’s largest FREE library of more than 190k guided meditations, 17k teachers & the world’s most loved meditation Timer.

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Get help from emergency and crisis support services.

The Stay Alive app is a suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis.

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StayAlive | Essential suicide prevention for every day life

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The StayAlive app is a suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis.

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FREE online training courses to teach you the skills and confidence to have a potentially life-saving conversation with someone you’re worried about.

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The ZSA provides a range of FREE online suicide awareness training courses including variations addressing suicide risk factors and ones targeted to particular audiences.

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Whether they’re battling an eating disorder, or supporting someone who's struggling - we're there with people affected, every step of the way. From our Helpline to our online workshops and chatrooms, our services help make sure no one feels alone in their recovery journey.

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Struggling with an eating disorder? Caring for someone who is? Beat is here to support you.

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We are the leading expert charity for people with serious conditions like schizophrenia and bipolar disorder. We offer practical help guided by what works.

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We improve the lives of people severely affected by mental illness through our network of local groups and services, expert information and successful campaigning. Our goal is to make sure everyone severely affected by mental illness has a good quality of life.

Get advice and information

About mental illness

1 in 4 people will experience a mental illness in their lifetime. People can, and often do, recover with the right treatment and support. Our advice and information pages can help you learn more about conditions, symptoms and diagnoses, so you or a loved one can get the help you need.

Living with mental illness

Living with a mental illness should not be a barrier to a good quality of life. Our advice and information pages contain all you need to know about getting the proper treatment and support for you or a loved one and what you can do if you feel the help you are getting is not right.

Rights and restrictions

If you experience mental illness or care for someone who does, it is essential to know your rights. Our information pages has advice on mental health laws, rights and restrictions, social care, welfare, and resources about the police, courts & prison service.

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No matter how bad things are, we can help.

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1 in 4 people will be affected by a mental health problem in their lifetime - we are here to support them when they do.

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We're Mind. We won't give up until everyone experiencing a mental health problem gets support and respect.

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We’re Mind, the mental health charity | Mind

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We're Mind, the mental health charity. We're here to make sure no one has to face a mental health problem alone.

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A wellness action plan is a practical, personal tool designed to help individuals manage their mental health and wellbeing at work. It is often used to support people with a diagnosed condition or to help people return to work after a period of ill health. It enables employees to identify triggers, develop coping strategies, emergency contacts in case of a crisis, outline communication preferences, and establish support methods with managers.

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SANE is a leading UK mental health charity improving quality of life for anyone affected by mental illness.

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Here, we provide some answers about self-help and other support available for you and the person you care for.

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Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year.

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Samaritans works to make sure there's always someone there for anyone who needs someone. Read more.

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We’re the suicide prevention charity on a mission to help people end their misery, not their lives.

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Campaign Against Living Miserably (CALM)

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We're the Campaign Against Living Miserably (CALM) and we're uniting the UK against suicide.

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PeerTalk is a national charity that provides weekly volunteer facilitated peer support groups for people living with depression, anxiety and other emotional distress.

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PeerTalk Support Group Meetings are modelled on those of the Irish Charity Aware. Watch Aware's video, below, to see what a meeting is like, or click here to download it and watch offline.

You can read about how the groups work below. If you have any other queries before coming along, call 07719 562 617 and we'll be happy to chat.

Questions about PeerTalk Support Groups
Will the support groups look any different following the end of COVID restrictions?
Our support groups continue to meet face-to-face, with measures in place to keep everyone as safe as possible:

We will no longer be recording attendees' contact details for the purposes of ' Track and Trace'.

Wearing a face covering remains voluntary. We ask you to be respectful of others as some may choose to continue to wear a face covering, and others may choose not to.

We ask you to continue to observe social distancing. You'll find that the chairs in the meeting will be generously spaced apart.

We ask that if you're unwell (with anything!), or if someone at home is unwell, please don't come into the group. Stay at home.

There's hand sanitizer at all of our venues. Please do use it on arrival.

Finally, we shall still be offering refreshments after the meeting - when we can stay behind to chat informally over a cup of tea or coffee, being mindful of maintaining our distance.

We ask everyone to be mindful of these measures, and respectful of each other as we move sensitively into this next phase. We've been proud to sustain a safe environment at all of our support groups to date - and will continue to do so, understanding that COVID is far from over.

Are the meetings confidential? Yes, within normal limits. There are some exceptions to the confidentiality that we keep and these exceptions are outlined at the start of every meeting. These are in place to keep everyone who attends the meeting safe.

Is there a leaflet with information about how the groups works etc?
Yes, we offer people who come along to the meeting for the first time a leaflet containing information about how it all works. You can download it here.

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There are little things we can all do to lift our mood or ease our anxiety. Use our practical tips and expert advice to find the simple things that, included in your routine, can make a big difference to how you feel.

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If you are feeling stressed, anxious, low or can’t sleep, Every Mind Matters can help with expert advice, practical tips and personalised actions to help you.

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The British Red Cross psychosocial and mental health team helps both the people affected by crises, and the Red Cross staff and volunteers who support them. Working through a team of trained psychosocial staff and volunteers provides a range of services including one-to-one support, resources, education and referrals to other services.

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Psychosocial support | British Red Cross

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Find out what the British Red Cross psychosocial and mental health team does, and get help or give support for psychological and emotional issues.

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As men’s suicide specialists, we focus primarily on the male experience, although our clinical model transcends gender.

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Men's Minds Matter is a not-for-profit organisation dedicated to the prevention of male suicide by building psychological resilience and emotional strength. We are passionate about reducing suicide rates for men through the development and provision of psychological crisis interventions that prevent suicide.
​

When it comes to thinking about the psychological needs of men we seem to have our heads in the clouds, whistling merrily along as if everything is fine. Surprising given that:

Men currently make up 76% of all suicides in the UK The outward expression of male distress causes significant problems for other men, women and children
42% of men have considered suicide
Three quarters of missing people are male
90% of homeless people in London are men
Men are more likely to be victims of violence
5% of men (compared to 7% of women) have reported being a victim of domestic violence
Men make up the vast majority of the prison population
Men experience more substance abuse and dependence
Men account for 79% of drug related deaths
There are 800 000 deaths per year to suicide
Leading cause for young people and 12th leading cause of death globally

​

Dr Luke Sullivan is a consultant clinical psychologist and founding director of Men's Minds Matter. Luke has been working in the field of Men's Mental Health and Male Suicide since 2004. In 2009, Luke set up Men's Minds Matter, a not-for-profit community interest company dedicated to the prevention of suicide. In the NHS Luke works with crisis resolution home treatment teams with people at risk of taking their own lives.

Nigel Sanderson is the guy with lived experience of suicide and depression. Nigel has been able to overcome both of these difficulties after many years struggling. Nigel brings his expertise to Men's Minds Matter so as to help others in need. His experiences now help shape everything we do.

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Psychological resilience, emotional strength and suicide prevention

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Men's Minds Matter is a not-for-profit organisation dedicated to the prevention of male suicide by building psychological resilience and emotional strength. We are passionate about reducing suicide rates for men through the development and provision of psychological crisis interventions that prevent suicide.

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Our aim is: to make the despair caused by anxiety, a thing of the past. Whatever you’re facing with anxiety, we’re ‘here for you’

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National charity helping people with Anxiety - Anxiety UK

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Become a Member of Anxiety UK. We pride ourselves on being user led, with many on our staff and volunteer team having personal experience of anxiety.

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Shout's 'Little book of coping skills'

Whether you're feeling anxious, stressed, worried, overwhelmed or low, our 'Little Book of Coping Skills' has plenty of tips and techniques you can try to help you feel calmer and refer back to whenever you need them.

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Whether you're feeling anxious, stressed, worried, overwhelmed or low, our 'Little Book of Coping Skills' has plenty of tips and techniques you can try to help you feel calmer and refer back to whenever you need them.

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Mental Health & Wellbeing Support in Brighton & Hove

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Mental Health & Wellbeing Support in Brighton & Hove

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UOK is a partnership of 20 community services working together to support good mental health and wellbeing in Brighton, Hove and East Sussex. Our mission is to help you find and receive the support you need at the right time, and to promote good mental wellbeing for all.

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UOK is a partnership of 20 community services working together to support good mental health and wellbeing in Brighton, Hove and East Sussex

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Open 7 days a week, 365 days a year, Staying Well provides psychosocial support within a safe, supportive and therapeutic environment.

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Out-of-hours crisis prevention support in Brighton, Eastbourne and St Leonards-On-Sea.

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Shout is the UK's first and only free, confidential, 24/7 text messaging service for anyone who is struggling to cope.

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24/7

You can text us any time, day or night.

Confidential

Your messages with us are confidential and anonymous.

Free

It is free to text Shout from all major mobile networks in the UK.

Get involved

Donations doubled in the Big Give Christmas Challenge

Simply support Shout's Big Give campaign by midday on 5 December, and your donation will be doubled!

Can you help us hit our match funding target of £50,000 and support a further 5,000 people this winter?

Find out more

Get help

Ways to cope with upsetting events in the news

If you're feeling overwhelmed, anxious or sad about what's going on in the news, know that you're definitely not alone. Here are some actions we can take to help us cope better through times like this.

Find out more

I think Shout saved my life tonight... no one has ever made me feel so safe, listened to and understood

Shout texter

GET HELP

Online resources and support

However you're feeling right now, you don't have to face it alone. We're here to support you with your mental health.

Take a look at our resources, information and support, find further help or reach out to one of our volunteers.

Resources for you

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Shout - UK's 24/7 Crisis Text Service for Mental Health Support

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Shout 85258 is the UK's first 24/7 text service for anyone in crisis. Get free, confidential mental health support anytime, anywhere. Text 'SHOUT' to 85258.

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Survivors’ Network is the Rape Crisis Centre for Sussex, based in Brighton.

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Survivors' Network is a registered charity that aims to reduce sexual violence and its impact on survivors' lives. We are a fully accredited member of Rape Crisis England and Wales and are the Rape Crisis Centre for Sussex.
We understand that a healing journey starts with a small step and are here to help you.

We know that it takes a lot of courage to seek help for the effects of sexual abuse. There is no right or wrong way to feel afterwards and there is no fixed time for recovery.

No-one ever asks to be raped or is responsible for the attack in any way.

We believe that with the right support you can heal from your experiences.

This website has more information about Survivors' Network and our services. If you can't find the information you need please contact us on 01273 203380 or email admin@survivorsnetwork.org.uk.

Our building is women-only on Monday evenings and all day on Thursdays.

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Welcome, we're glad you found us - Survivors' Network

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Survivors' Network is a registered charity that aims to reduce sexual violence and its impact on survivors' lives. We are a fully accredited member of Rape Crisis England and Wales and are the Rape Crisis Centre for Sussex. We understand that a healing journey starts with a small step and are here to help you.

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The checklist has been designed to help make health appointments, training sessions, and employment meetings comfortable and accessible for neurodivergent people.

The checklist focuses on five main areas:

Communication

Health

Environment

Change

Knowledge

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An anonymous, moderated online mental health community — free for many NHS staff and UK residents via postcode check.

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Whatever's on your mind, we're here - Togetherall

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Need urgent help? Contact one of these crisis support services

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Free talking therapies and self-help resources (Scotland focus, but online tools are universal).

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Health in Mind | Mental health resources

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Free mental health resources for you to support your mental health and wellbeing.

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This resource uses the Five Ways to Wellbeing model to suggest positive steps to improve your mental health and wellbeing in any workplace - print it out and share it with your colleagues, and check our website for more helpful tips and resources.

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Free mindfulness and meditation app with programmes for different age groups.

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An evidence-based approach to supporting the mental health and wellbeing of children in the classroom, school and home environments. Choose the implementation option to suit your school.

For a limited time, Australian primary schools can apply for a funded place and receive the Primary School Program at no direct cost to the school.

Smiling Mind is Australia's leading digital-led, prevention focussed mental health not-for-profit. Smiling Mind has been helping minds thrive for over 10 years and are the innovators behind Australia's most trusted mental wellbeing app. Our evidence-based tools support people to learn the skills to maintain their mental health in fun and interactive ways.

If you'd like to support our work, you can make a donation. Every contribution, however large or small makes a difference and we're so grateful for your support.

The Australian Mental Wellbeing Index provides a snapshot insight into the everyday mental wellbeing of Australia. It explores the factors that contribute to mental wellbeing and aims to generate a national conversation about how Australians can take a proactive approach to support mental wellbeing.

We've recently released the second annual report exploring the data collected across 2022-2023. The latest report shows young Australians aged 18-24, are experiencing poorer mental wellbeing than older age groups and poorer levels of focus and concentration may be a key driver of this.

A daily mindfulness and meditation guide at your fingertips

#1 Apple Health & Wellbeing App 2018 - Australia

Trusted by over 7.8M people

100% evidence based

FREE Programs for children and adults

We suggest 10 minutes a day

What are you waiting for?

DOWNLOAD THE APP NOW AND SEE FOR YOURSELF!

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Smiling Mind is a non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness into your life.

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CBT-based app to help you manage worry cycles.

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"I wanted to use my personal experience of anxiety to help others struggling with worry.

After being diagnosed with a generalised anxiety disorder and coming to terms with the impact it was having on my life and relationships, working with a therapist helped me to discover several ways to help me manage my anxiety. One of these techniques was the worry tree.

When I looked for a mobile app to help me problem solve my worries, I quickly realised that there wasn't an app out there that suited my needs so I decided to create one.

Building WorryTree and the tools around it means that I can combine my personal experiences with the opportunity to help others who want to manage their worries and change their habits for the better."

Louise,Founder of WorryTree

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stop overthinking Take control of your worries. let's get started

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Evidence-based app suggesting activities to boost mood and reduce anxiety.

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The experienced team behind MoodMission is passionate about using technology to improve mental health and well-being

Dr David Bakker is the Founding Director of MoodMission. He is a clinical psychologist in private practice and has previously worked in rural mental health outreach, youth mental health, disability support, and a range of psychology services. He also teaches postgraduate psychology at the Institute for Social Neuroscience. He is passionate about technology and the evolution of its use in mental health support. David believes that his fresh approach to mental health apps gives him an advantage over other developers. Many currently available mental health apps are replications of low-tech self-help mental health interventions, like worksheets and diaries. David is deeply interested in the advanced interactive capabilities of smartphones, and wants to pursue creative ways to employ them in mental health apps. He looks forward to integrating technology throughout his future clinical and research career.

Associate Professor Nikki Rickard is a registered psychologist and an internationally recognised expert on novel interventions to promote emotional wellbeing, particularly in young people. She has an established track record in mobile app development, with in-house apps developed for research data collection and apps developed for public use. Her strong research background will ensure evaluation of the MoodMission app is robust and the resulting product maximised for efficacy.

Alongside MoodMission, Nikki and David also belong to the team developing and supporting MoodPrism, a mood tracking app with advanced data collection abilities. MoodPrism is now available for Android and iOS, and a recently published research article shows that using the app can improve mental health and wellbeing.

David and Nikki developed MoodMission through a partnership with Spark Digital, the ingeniously creative app development agency behind the hugely successful Smiling Mind app and website. Smiling Mind is Australia's most successful mental health and well-being app, with over 1 million downloads.

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MoodMission is an app designed to help people cope with low moods and anxiety

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International Association for Suicide Prevention

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International Association for Suicide Prevention

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We aim to utilise collectively our expertise and knowledge in order to empower effective suicide prevention throughout the world.

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The International Association for Suicide Prevention (IASP) is dedicated to preventing suicide and suicidal behaviour, alleviating its effects, and providing a forum for academics, mental health professionals, crisis workers, volunteers and suicide survivors.

IASP Global Policy: Decriminalisation

A fundamental part of IASP's global policy and advocacy work aims to strengthen the forum of expertise who can provide a range of support in the development of global policies and national strategies. IASP supports the decriminalisation of suicide and suicidal behaviour so as not to penalise those who attempt suicide or the families who lose someone through suicide. Learn more about IASP's policy position on the decriminalisation of attempted suicide.

IASP Executive Committee and Co-Chairs of the National Representatives Elections

We are delighted to announce the results of the recent elections. T he following successful candidates will sit for the following terms:

2021 - 2024 (4 years)

President: Prof. Rory O'Connor (UK)
1st Vice President: Prof. Thomas Niederkrotenthaler (Austria)
General Secretary: Prof. Annette Erlangsen (Denmark)

2021 - 2022 (2 years)

2nd Vice President: Prof. Jo Robinson (Australia)
3rd Vice President: Prof. Lai Fong Chan (Malaysia)
Treasurer: Prof. Maurizio Pompili (Italy)

Co - Chairs of the National & Regional Representatives:

The new terms will start on 1 January 2021. On behalf of the current IASP Executive Committee, we would like to extend our congratulations to all the successful candidates.

We would also like to thank the Election Committee: Dr Tony Davis (Australia), Prof Steve Platt (UK) and Dr Jerry Reed (USA), for their time and commitment; to thank all the candidates who put themselves forward to serve IASP and all our members who partook in these elections.

IASP Special Working Group (SWG) on the Decriminalisation of Suicide

Sign up for updates on World Suicide Prevention Day and the International Association for Suicide Prevention.

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international association for suicide prevention

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International Association for Suicide Prevention

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International Association for Suicide Prevention - Home - IASP - Suicide Prevention

# data[].attributes.attachment_link.description
A fundamental part of IASP's global policy and advocacy work aims to strengthen the forum of expertise who can provide a range of support in the development of global policies and national strategies. IASP supports the decriminalisation of suicide and suicidal behaviour so as not to penalise those who attempt suicide or the families who lose someone through suicide.

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This is a suicide prevention charity aimed at men. Offers peer support groups across the UK as well as online.

More information at: https://andysmanclub.co.uk/

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ANDYSMANCLUB are a men’s suicide prevention charity, offering free-to-attend peer-to-peer support groups across the United Kingdom and online.

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Helping you manage your own health and wellbeing while looking after others.

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The NHS achieves extraordinary things for patients, but this is only possible if the safety, health and wellbeing of our people is recognised as a key priority. If we don't look after ourselves and our colleagues, we cannot deliver safe, high quality patient care.

The pandemic has had a significant physical, mental and psychological impact on our people - and this will continue for some time to come. It has never been more important for all our NHS people to take time to look after their own health and wellbeing. Our varied support offers are here to stay, and they will remain here for you to access when needed and support you on your wellbeing journey, or to seek further help at the point at which it is needed. Leaders, teams and employers are encouraged to offer their colleagues support to stay well at work, and to keep offering it consistently - across teams, organisations and sectors, in order to sustain the ability to care for patients, long term.

The national health and wellbeing programme was set up prior to the pandemic in 2019 to specifically support the wellbeing of our NHS people. The programme is split into a number of key areas and you can read more about each programme and access nationally published guidance through the links above.

There are also a range of national programmes that aim to support organisations and leaders to look after the health and wellbeing of their colleagues. Remember - looking after yourself when looking after others is really important, and it's ok to ask for help. We encourage you to also seek your local health and wellbeing support offers within your own organisations.

Please be assured that access to any of the national support offers is confidential and no personal identifiable information will be shared with your employer.

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The NHS achieves extraordinary things for patients, but this is only possible if the safety, health and wellbeing of our people is recognised as a key priority. If we don't look after ourselves and our colleagues, we cannot deliver safe, high quality patient care.

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NHS Employee Suicide - Postvention toolkit

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NHS Employee Suicide - Postvention toolkit

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Unmind is a mental health platform that empowers staff to proactively improve their mental wellbeing. Using scientifically backed assessments, tools and training you can measure and manage your personal mental health needs, including digital programmes designed to help with stress, sleep, coping, connection, fulfilment and nutrition.

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Unmind is a mental health platform that empowers staff to proactively improve their mental wellbeing. Using scientifically backed assessments, tools and training you can measure and manage your personal mental health needs, including digital programmes designed to help with stress, sleep, coping, connection, fulfilment and nutrition.

They have now extended their free offer and are offering free access to NHS staff until the 31 December 2022.

How NHS staff can get access

Access: Unmind

Sign up with your NHS email address

Download the Unmind app from your app store

Your organisation name is 'NHS' - if you do not see your NHS email domain please contact support@unmind.com and include your email domain.

Access: Unmind

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Unmind is a mental health platform that empowers staff to proactively improve their mental wellbeing. Using scientifically backed assessments, tools and training you can measure and manage your personal mental health needs, including digital programmes designed to help with stress, sleep, coping, connection, fulfilment and nutrition.