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I am quite an anxious person and high school stresses me out a lot, so much so that I can't sleep the night before an exam... And next week, I have an exam every day! What can I do?

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I'm sorry this is happening to you.

If I were you, I would... (Yo en tu lugar...)

Here are some tips that might help you...

I agree/don't agree with Name Surname, because...

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If I were you, I'd study for two hours whenever I could, resting so I wouldn't get overwhelmed. And when I'm done studying, I exercise to tire myself out so I can rest better since you're more tired.

Another option would be to go to a dark place without noise or electronic devices, relax, or put on relaxing music.

Also, before bed, you can do a quick review, then have a hot drink so you can relax and sleep without any electronic devices around.

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Im really sorry to hear that , but I can give you some tips that I think that can help

- You should do relaxing activities like reading and avoid screens and blue light

- Don't eat or drink anything sugary or caffeinated before going to bed such as coffee, tea or soda

- Plan a study schedule so you feel more relaxed and confident about your exams

- Try taking linden tea or other infusions instead of going straight to taking melatonin tablets (they can cause headaches and sleepiness during the day)

- Also you shouldn't take naps during the day and you should have a good sleep schedule

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Hi, don't worry, I have some tips that can help you:

If I were you, I would hear relaxing sounds like rain or fan sounds, it depends on what relaxes you the most, it can even be loud and abrupt sounds, you should try it!

You shouldn't drink sweet drinks like Coke or redbull, and the drinks with caffeine makes you awake, some examples are the coffee or Pepsi.

Try to do not see any electronic device, such as your phone or TV, it keeps you awake, you should read a book or a newspaper.

I hope these tips help you, see you later!

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If you have a lot to study, you can study 2 or 3 hours a day and take a 10 or 15 minute break between hours, to eat and drink something. If you need to rest, you can also sleep for 20 or 30 minutes betwen hours. It is always good to do sport, so after studying you could go for a run or do some exercise to clear your mind or to tire yourself out more so you can sleep better at night, and thus rest much better. Moving not only improves your health, but also helps you relieve tension. You can also divide your study sessions and avoid leaving everything until the last moment. Having an organized schedule reduces anxiety and improves both your concentration and your rest. Then at night after dinner, before sleeping, you could review for 15 minutes. And if you have to study throughout the week, you could leave yourself 1 or 2 days to rest, do sports, or simply sleep or do something you enjoy.

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If I were you, I would,organize study hours, set a schedule, use study techniques, rest, and physical exercise.

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I'm sorry you can't sleep.

If i were you, I' d study a bit every day and stop one hour beforegoing to bed. Try to relax with music, breathing, or a hot drink. Don't use your phone at nigth i can make it harder to sleep.

Good luck! You can do it!

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I'm really sorry you're going through this. I know how stressful exam season can be.

If I were you, I would try to create a relaxing bedtime routine. For example, you could stop studying at least one hour before going to bed and do something that helps you relax, like reading a book, listening to calm music, or doing breathing exercises.

Also, avoid screens before sleeping the blue light can keep your brain awake.

Try going to bed at the same time every night, and don’t drink caffeine in the afternoon.

Here are some tips that might help you:

Do short meditation or relaxation exercises before bed.

Write down your worries in a notebook to clear your mind.

Keep your room quiet, dark, and cool.

I hope this helps you rest better and feel more confident during your exams. You've got this!

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I'm really sorry you're going through this. I know how stressful exam season can be.

If I were you, I would try to create a relaxing bedtime routine. For example, you could stop studying at least one hour before going to bed and do something that helps you relax, like reading a book (not school-related), listening to calm music, or doing breathing exercises.

Also, avoid screens before sleeping the blue light can keep your brain awake.

Try going to bed at the same time every night, and don’t drink caffeine in the afternoon.

Here are some tips that might help you:

Do short meditation or relaxation exercises before bed.

Write down your worries in a notebook to clear your mind.

Keep your room quiet, dark, and cool.

I hope this helps you rest better and feel more confident during your exams. You've got this!

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I'm sorry you're going through this — it must be really tough for you.

If i were you i would try to organize my time with a realistic study schedule, making sure to include breaks and time to relax. Sometimes doing less, but with focus, can be more effective.

Try deep breathing or guided meditation before bed (there are free apps like Insight Timer or Meditopia that can help).

Take active breaks while studying to avoid mental overload.

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I'm so sorry for you.

If exams make you anxious and keep you awake, you could try drinking some relaxing tea at night to help you sleep better. If your stress increases, take short breaks between studies. You could also try breathing exercises like meditation. If that doesn't work, you could count numbers sometimes. It relaxes you. I hope I've been able to help!

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I'm really sorry you're going through this.

•If I were you, i'd study 2 or 3 hours a day and take a rest of 15 or 20 minutes break between hours.

•Try yo do not see any electronic device or tv, it keeps you awake, you should read a book or a newspaper.

•Don't eat or drink anything sugary or caffeinate before going to bed such as coffe, tea or soda.

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Dont worry, theres a lot of people like you that struggles with that type of problems, including me! So here are some tips that help me a lot.

At nightime: you can try breathing exercises or meditación before bed. You should avoid any type of screen at least 30 minutes before bed. You can use relaxing music or sound like rain, theres a lot of videos on YouTube that May help you. You can create a bedtime routine and stick to it. Also drinking tea or warm Milk can help you.

For studying: make a simple schedule, but dont forget breaks! Dont study at bed, this doesnt help mjch and not if you fall asleep mide studying.. you can use different colorsor even drawings that may help you and it will look better and easier to learn.

Emocional support: you can talk to someone if you need so, like a friend, a parent or a teacher. Remember that grades dont define you as a person. You can also write down your worries in a notebook to "empty" your mind before going to bed. And allways use positive talk, its better to think positive even at the worst moments posible.

I wish this might help you.

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I'm sorry this is happening to you.
If I were you, I would try to relax before going to bed by doing something calming, like reading or listening to soft music.

Here are some tips that might help you:

Avoid using your phone or computer at least 30 minutes before sleeping.

Practice breathing exercises or meditation.

Try to study earlier in the day so you don’t feel overwhelmed at night.

Make sure your room is quiet and dark.

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I'm truly sorry, but my mother is a doctor, and I think she has some tips that might help you solve your problem.

Here are 3 specific tips you can share with your friend to help her sleep the night before the exam:

1. Unplug at least 1 hour before bedtime.

Stop studying at least an hour before bedtime. During this time, you can:

Take a hot shower.

Read something light (non-academic).

Listen to relaxing music or soft sounds (like rain or wind).

Avoid screens (phone, tablet, PC), as blue light disrupts sleep.

2. Jot down thoughts to clear your mind.

Before bed, have her write down on a piece of paper:

What she already knows well.

What she's still worried about.

A small plan or reminder for the next day.

This will help her release anxiety and put her mind in order, as if she were getting the worries out of her head.

3. 4-7-8 Breathing or Progressive Relaxation

A simple breathing technique that calms the nervous system:

Inhale through your nose for 4 seconds.

Hold your breath for 7 seconds.

Exhale slowly through your mouth for 8 seconds.

Repeat 4–6 times. Or you can tense and relax muscle groups one by one (legs, abdomen, shoulders, etc.)

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I'm sorry this his happening to you.

• You should do relaxing activities like reading and avoid screens and blue light.

• You shouldn't drink sweet drink like coke or pepsi, and the drink with caffeine lakes you awake, some example are the coffeor redbull.