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I like to play just dance and there's really not much to it. I have just dance, boot it up, and put on my playlist. I have the 2025 and 2022 versions so I like to swipe back and forth between the two

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Improved cardiovascular health, increased strength and endurance, better balance and coordination, and increased flexibility

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Stress reduction, improved mood, increased confidence, and cognitive enhancement!

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Dancing has significant social benefits, including fostering social interaction, building confidence, and developing social skills. It can also help individuals find new friendships, reduce stress, and improve overall well-being

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Dancing has significant social benefits, including fostering social interaction, building confidence, and developing social skills. It can also help individuals find new friendships, reduce stress, and improve overall well-being

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How often: At the least, bi-weekly

How intense: Advance dances only since I have "JD" premium

How long: Until Just Dance disappears from the Earth. (But in one sitting, it usually amounts to an hour of songs. Sometimes I replay the same ones)