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For the nighttime bed cover (right) the bear is hugging the sleeping person to provide feelings of warmth and reassurance.

On the daytime bed cover (left), the bear is awake and active, looking at the sleeper to encourage only light and short naps.

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Life happens, coffee helps... sleep heals

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Life happens, coffee helps... sleep heals

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Lighter colours to symbolise day-time plus they let in more light and help stay active.

Darker colours to promote sleep and help create a darker environment to sleep.

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Kate’s day to night bed cover designs ☀️ 🌒 

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Kate’s day to night bed cover designs ☀️ 🌒 

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For my covers, I used the colours of blue and yellow for both, to evoke the peacefulness of the sky and the bright glow of the moon and sun, for optimism. My goal is to create a space with a relaxed energy, but still enough colour to make the room feel bright and happy.

For the daytime design, I chose flowers since in the spring months I love to look out of my window and see the flowers outside. Nature makes me feel calm and happy so I decided to bring that into the room. I also included eucalyptus leaves in my drawing since you could use a eucalyptus scented pillow spray or linen freshener to wake you up in the morning and help you to feel bright and alert while you study.

For the nighttime cover I used the classic moon and stars motif as seeing the images of a night sky can help clear your mind before bed. The colours are more muted and cosy than the daytime covers as this is perfect for trying to switch off your mind before bed. I also included some lavender as a lavender pillow spray can really help me to relax before bed, and a teddy to make the room feel more like home.

Both designs have been kept simple so the room doesn’t feel too busy or cluttered. I have also made both covers double sided, so there are more options to customise the room to your preferred look, but still cohesive, so the room can stay looking organised and decorated.

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Here are my day and night bed covers. The day represents fresh flowers and early mornings and the night represents late nights and star gazing.

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Day cover - a vibrant ocean scene featuring various aquatic animals and bright colours to motivate you in the morning

Night cover - a calming ocean with the warm glow from a lighthouse and the moon, featuring subtle darker hues to help you feel more sleepy at night

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For daytime, I wish the bed cover could smell like I am walking in the wood, everywhere is full of fragrances and peaceful sounds.

For nighttime, I wish my bed cover could bring me into the unlimited imagination where the fish and birds can fly together, me as well 😌.

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Night- A calming woodland scene to feel cozy and relax, curl up with a hot drink in the soft light and enjoy the nocturnal woodland animals come to life.

Day- a scenic spring scene of sweet and kind woodland animals to have a relaxing but productive start to the day, with the soft colours and nature leaving your mood so you can enjoy the world around you as you begin your morning.

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The fruit represents healthy eating that I do during the day to look after my brain 🍑 and the night time side is all about prioritising sleep for mental health 😴 

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The fruit represents healthy eating that I do during the day to look after my brain 🍑 and the night time side is all about prioritising sleep for mental health 😴 

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Prioritise your mental wellbeing #mentalhealthweek

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We’re sharing the sky, always under the same stars

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It's alright, guys. Spring is close . The weather is going to get pretty again.

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A nice calming day with the flow of the river to set the tone ànd keep going with the "flow"

Relaxing with a cup of strawberry milk with my favourite mug for sweet dreams!

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Relax like a cat in day and have beautiful dreams like a swan in the night 

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Day: strawberries and lilac background 🍓

Night: black cat in the night sky with gold stars ⭐️

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"From day to night, let your bed be a canvas of comfort and creativity! My designs blend tranquility for restful nights and vivacity for vibrant days, creating a sanctuary that reflects both serenity and joy. With every dream and every sunrise, may these covers envelop you in warmth and inspiration. 🌙☀️ #UMHD2024 #DreamInColor"

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Transform Your Sleep, Transform Your Life: University Mental Health Day 2024

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Transform Your Sleep, Transform Your Life: University Mental Health Day 2024

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Day Cover:

"Embrace the vibrancy of the day with my lively day cover design! Infused with energetic patterns and cheerful colors, this bedcover is a celebration of the sun's warmth and the boundless possibilities of a new day. Let the bright hues invigorate your space and inspire you to seize the day with renewed zest! ☀️ #UMHD2024 #WakeUpHappy #DaytimeDelight"

Night Cover:

"Drift into dreamland with my tranquil night cover design! Inspired by the soothing hues of midnight skies and gentle whispers of moonlight, this bedcover creates the perfect ambiance for a restful night's sleep. Let the soft embrace of serenity guide you to a world of peaceful slumber. 🌙 #UMHD2024 #SleepWell #DreamInColor"

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My sleep throw design for day and night