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Toolbox

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Egg Rattles

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Sacred Pouch

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Talking Stick

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Dream Catcher

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Dowsing Rods

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Chakras

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Shamanic Mask

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Glitter Bottle

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Power Animal Mask of a Dolphin (glued over white mask form underneath). I tried making bottlenose of a dolphin.

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Affirmation Drawing

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Inner Critic/Inner Champion

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What is this?

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Chaos to Calm—it was the breathing exercises we did that really helped me a lot with this exercise.

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I told my youngest son that we were going to go for a night walk to the beach. But on our way to the beach, we would have to pass a cemetery, something he’s fearful of. So I said we can zip up our chakras as a way to protect us from anything scary. I told him he can do this whenever he’s around people he feels uncomfortable about being around too, as a way to create a force field shield/boundary, so his energy can be protected in case he’s in the (negative) presence of others or situations.

Step 1: Find a Quiet Space

We found a quiet place outside in the dark just before our walk. We decided to stand.

Step 2: Ground Yourself

I had him take a few deep breaths and tried to get him to focus on grounding himself by imagining roots extending from the base of his spine deep into the Earth, and from the top of his head reaching the stars.

Step 3: Visualize the Zipping Up Process

I told him to imagine that there is a zipper in the front of his body that extends from his thighs and continues all the way to above his head, like a long hooded raincoat/cloak.

We both zipping it up slowly, from the bottom to the top. I told him that zipping up our raincoat/cloak was a protective layer forming around our energy fields.

Step 4: Set Your Intention

As we were slowly zipping up, I told him that this energetic boundary will protect him from absorbing the energies of anything scary in the cemetery.

Step 5: Maintain Awareness

We did walk past the cemetery without fear, probably because I tried to get him to be aware of his zipped-up chakras. Even when we were at the beach, I checked in with him about being aware of his protection, and even when we had to walk back past the cemetery in order to get home.

Step 6: Remember to Unzip

Once we got home, and before entering our home, we unzipped our chakras.  so that we could continue connecting to others who were inside waiting to hear all about our adventure.

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Practicing using my pendulum and chakra stones to check someone's chakras description

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Practicing using my pendulum and chakra stones to check someone's chakras description

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We practiced in class, so Kelsie and I were put in a room over Zoom, and we practiced this together. It was interesting because when we discussed which chakras were blocked/still—as in just the attention given to that particular chakra—I wondered if that was what helped unblock it/make it soon again. Just looking at the color helped too. We both were able to make the pendulum spin for each chakra eventually. Interesting that it worked over Zoom!

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Using dowsing rods to sense the size of someone's aura description

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Using dowsing rods to sense the size of someone's aura description

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Interesting thing happened: my younger son was on the brink of a meltdown. Not totally immersed, but enough that it could happen. He allowed me to take a measurement of his aura with the dowsing rods. I asked the rods to show me the size of his aura. It opened. But as my son became more and more interested in the rods, his meltdown…well, it melted. He allowed me to take another reading, and the rods opened even further. I showed my son and explained that when he’s not shut down, when he can feel more space in his body, the rods open up to that energy. I’m not sure if I explained it properly to him, but my own understanding makes me think that the rods were in a way saying
no and then yes to his energy, once he opened and felt better.

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Sense a partner's aura using your palm chakras and write a description of the experience.

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Sense a partner's aura using your palm chakras and write a description of the experience.

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I recently became attuned to Reiki (both Reiki 2 & 3 this year), so I’ve been practicing on my son and boyfriend, using my palm chakras to feel thelr auras. I even positioned my palm over the picture of my son’s aura that I colored yellow and blue, and I think I felt heat/vibration from the picture itself when I circled my palm around the picture.

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Muscle Test yourself with healthy food and something inedible and document it.

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Muscle Test yourself with healthy food and something inedible and document it.

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First, I had to figure out what my body says a “yes” and a “no” are. So I stood firmly planted on the floor with my hands on my solar plexus. I asked my Higher Self to show me what a “yes” looks like. I rocked back into my heals. And a “no” was me rocking forward onto the balls of my feet (I know that’s the reverse of what’s normal). So, I got my “yes” and “no.”

I then took a strawberry into my hand and said this: “Is it in my best interest to eat this piece of fruit?” My body answered me with  a “yes.”

I did the same, but this time I was holding a red bouncy ball, about the size of a large strawberry. I asked: “Is it in my best interest to eat this bouncy ball?”

A very obvious “no”—it felt almost like a lurch forward onto the balls of my feet. Very powerful!

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Make nature journal and photograph it.· Do mindfulness in nature outside and document it.

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Make nature journal and photograph it.· Do mindfulness in nature outside and document it.

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Connect to a tree energetically and document it.

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Connect to a tree energetically and document it.

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During the recent full moon on the 26th, I went outside for a night walk with my selenite wand. I asked a tree if I may approach it and to touch it with my wand. I got the feeling that it was OK to do so. I hugged the tree with my wand at my heart chakra. Wow—the feeling of openness grew inside me! I thanked the tree and my wand.

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Connect to nature spirits outside – call them in, can you feel them? Sense them?

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Connect to nature spirits outside – call them in, can you feel them? Sense them?

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Yes, I can sense them—very calming, a feeling of unconditional love, especially when I’m in a forest, hugging a tree, or walking under a full/new moon.

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Practice seeing the aura of a tree and document it.

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Practice seeing the aura of a tree and document it.

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It’s been rainy lately, and when it stopped, I walked into the woods to try to see the aura of a tree. I didn’t see colors, but because it was wet and still dripping raindrops, I saw diamond light instead. Silvery light. I’m going to assume that’s the aura color: silvery white. In one case of a fir tree (I think it was an Eastern White Pine), I saw a green aura. But was it the color of the needles or aura? Not sure, but it felt like the green heart chakra.

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Teaching Shamanic Journey & Power Animal Video - Ellen Fallon

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Teaching Shamanic Journey & Power Animal Video - Ellen Fallon

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Shamanic Journey & Power Animal Video   Ellen Fallon

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I had to break this video into two parts because I made a mistake.