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Having too much negative stress can lead to becoming depressed.

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Do you feel depressed when you're stressed? One does lead to the other. Use these suggestions to cope.

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Good nutrition
Get more sleep

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Fatigue
Sleep problems
Weight fluctuation

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Burnout is essentially being stressed to the point where you feel depressed and drawn out. You may feel exhausted and dissatisfied. You may recover once the stress is reduced. It is typically linked to your job.

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Depression is not only feeling sad. It includes physical symptoms like constant fatigue. You may feel worthless.

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Empathy is when you can relate to something someone else is going through. Sympathy is showing that you care and are there for them even though you can't relate.

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Self awareness is the ability to recognize your own emotions, thoughts, and values, and how they affect your behavior as well as how they affect other people. It includes knowing your strengths and limits and respecting yourself and your values.

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The Self Education Website- The Book of Sarah

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Typically, we use the word 'stress' to describe negative stress, which is called distress, but there is also a kind of stress that is positive called eustress. Eustress is stress in daily life that is actually beneficial.

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Holiday seasons
Starting a new job
Getting married
Buying a house
Taking a vacation

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Death of a relative
Losing a job
Divorce
Emotional disorders
Illness

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There are several things you could do to become more self aware, such as keeping a journal, meditating, and taking psychometric tests.

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Tolerance
Integrity
Working hard
Commitment
Fairness

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Articulating my emotions
Judging myself for how I feel