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https://www.youtube.com/watch?v=xV1G6rHQxXQ

this video taught me useful things to say to my friends if they are ever going through something.

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Helpful Things to Say to Friends with a Mental Illness

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By watching this video I learned that I can help my friends who might be struggling. I also learned that it is ok to be sad and go through hard times, but we should not dismiss it or ignore it. It is important to recognize it and be there for people, you do not have to know all the answers to help them, but if you are there just to listen that is equally as important.

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https://www.youtube.com/watch?v=0fL-pn80s-c

this video gave me some good ways to calm down when you get stressed out like doing a repetitive task so your mind can calm down and focus.

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Stress Management Strategies: Ways to Unwind

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I would like to use the CCSD on campus resource. I also think many of the apps listed are very helpful. I would like to take better care of myself by exercising and taking care of my mental health in the future.

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I find this video useful so I can be there for my friends

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How to help a grieving friend: the animation

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I find this video helpful because I can now use this to help me help any of my friends who are grieving

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How to help a grieving friend: the animation

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I find this link helpful because I went through a lot of trauma when I was younger and I can use this video to help me live with it

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By watching this video I learned that in order to help my friends who may be struggling, it is important to acknowledge the pain they are going through and let them feel sad. It is important to be there for your friends and be a shoulder to cry on as well.

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How to help a grieving friend: the animation

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https://www.youtube.com/watch?v=xV1G6rHQxXQ

I find this video helpful, because I can know what to say to my friends that suffer from mental illnesses.

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Helpful Things to Say to Friends with a Mental Illness

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I think this video does a good job of helping people understand how anxiety can look since there is a stigma around mental health in the world.

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I think that the video above about generalized-anxiety disorder is very helpful because GAD is very common for high school and college students, especially freshmen who are still getting settled in.

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Generalized anxiety disorder and coping strategies

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One resource that I actually do have on my phone is Calm. I love using it when I get super anxious and it has been even more helpful since school has started.

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One strategy I could use in the future to help with stress would be Mindshift CBT to help develop behavioral tools when it comes to anxiety.

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Break free from anxiety and stress using this free evidence-based anxiety management app. MindShift CBT uses scientifically proven strategies based on Cognitive Behavioral Therapy (CBT).

MindShift CBT is a free self-help anxiety relief app that helps you reduce worry, stress, and panic by following evidence-based strategies. Using CBT tools, you can challenge negativity, learn more about anxiety, develop more effective ways of thinking, be mindful, and relax.

If you are looking for anxiety, stress, and panic relief, you have come to the right place. Download MindShift CBT for free on your Android device, learn more about anxiety, practice cognitive behavioral therapy, and reduce the amount of worry, panic, social anxiety, and discomfort from phobias that you experience.

The go-to app for anxiety management

MindShift CBT, the free anxiety relief app, comes with a clean and user-friendly design that allows you to learn and practice CBT strategies in an easy and intuitive way. We have specifically designed the app to be your free and portable go-to tool for anxiety management.

Learn about the different CBT strategies, including writing thought journals, challenging yourself with belief experiments, building fear ladders, and doing comfort zone challenges. Listen to calming audio to reframe your thoughts, practice mindfulness, and stay grounded. All of the exercises are presented in small chunks with plenty of supporting information to help you naturally integrate these strategies with the rest of your life.

To assist you, MindShift CBT includes additional features that help keep you on track. Stay accountable and track your progress with the check-in feature, which allows you to record and view graphs and journal entries. You can also set goals for yourself and get reminders. If you choose to, you can also easily export and share your data via email to streamline sessions with any therapists, counsellors, or psychologists you may be working with.

Give MindShift CBT a try and find relief today!

MindShift CBT is packed with loads of evidence-based and trusted features to help you with anxiety management. With this app, we hope that you will be better equipped to manage anxiety, find relief from panic attacks, overcome your fears, and hopefully, ease your own mind.

The app is completely free, so there is no harm in giving it a try and exploring the features for yourself.

MindShift main features at a glance:
* Clean, welcoming, and user-friendly intuitive design
* Evidence-based strategies and tools based on Cognitive Behavioral Therapy (CBT) designed for anxiety relief and self-management
* Daily check-in to keep track of your anxiety level and mood
* Easy to follow guides on learning about anxiety
* Facts and tips to overcome general worry, social anxiety, perfectionism, panic attack, and phobias
* Goal setting tools to keep you accountable
* Coping cards and statements to help you ride out your anxiety (and the ability to add your own!)
* Guided relaxation and mindfulness meditations to ground you and give relief
* Belief experiments to challenge the beliefs that fuel anxiety
* Tips and tricks for incorporating healthy habits into your life and minimizing anxiety naturally
* Sharing and data exporting (if you choose) to streamline sessions with your counsellor, therapist, or psychologist
* Finally: it is free to use!

So, download MindShift CBT on your Android phone or tablet/iPhone or iPad device now, and get ready to take charge of your mental health and find anxiety relief. Learn to be more mindful, incorporate CBT techniques in your daily life, and stay accountable and motivated on your anxiety management journey.

Stay tuned for more updates, and let us know about any bugs, questions, feature requests, or any other suggestions. We are always looking to improve the app and we appreciate all of your feedback!

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MindShift CBT - Anxiety and Panic Relief - Apps on Google Play

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Break free from anxiety and stress using this free evidence-based anxiety management app. MindShift CBT uses scientifically proven strategies based on Cognitive Behavioral Therapy (CBT). MindShift CBT is a free self-help anxiety relief app that helps you reduce worry, stress, and panic by following evidence-based strategies.

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One resource I can use to cope with stress and anxiety is the guided meditations on Headspace. -Kaitlyn Underwood

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Meditation and Sleep Made Simple - Headspace

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Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.