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True banana is a fruit false strawberry is a veggie

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True : If you eat too much red meat , you have a higher risk of diabetes , heart disease and other life threatening diseases .

False : Eggs are not bad for you . lol

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True: Tomatoes are a fruit.

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False: Tomatoes are not a vegetable.

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Milk is a source of dairy

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True
Carrots are a veggie

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True:
Cheese is a protein and a dairy

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True: Every serving of mango is fat free , sodium free, and cholesterol free.

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True: Nuts and legumes provide protein.

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False: Tomatoes are a veggie

True: Tomatoes are a fruit

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You can just rely  on one food category to stay healthy,

False: you require all food groups

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Strawberries are the best fruit

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Bio: The rambutan is a fruit that has its name meaning hairy due to the spikes on its skin. These spikes(to my knowledge) are how the fruit gets nutrients in order for it to grow.
Truth: The seed is the white thing on the left
Lie: The spikes are only for fashion

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True: Olives, Safflowers, and sunflower oil are monounsaturated fats and they are good for you and they lower your cholesterol.

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True Fact:Tomatoes help reduce the risk of heart disease and cancer.

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true: Some fats, specifically polyunsaturated and monounsaturated fats can lower cholesterol.

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Turkey has a chemical in it that makes you sleepy, BUT there isn't enough of it in one serving to actually make you fall asleep.

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True: Grains help you stay full.

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TRUE - Grains provide fiber which helps with digestion

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TRUE:nuts and legumes have protein in them

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Fun fact:you cant taste spicy things you sense spicy so if you don't have taste buds you will still feel the spicy.

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TRUE: Tomato help reduce memory loss

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TRUE: orange is vitamin C helps prevent colds.

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True Fact: Carrots can help your eyesight