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Es una sensación tan relajante 😌🎧 #parati #foryou #foryoupage #fypシ #fyp #xyzcba #xyzbca #viral #canción #audifonos #sonido #canciónrelajante

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@nancy_hg.12
Es una sensación tan relajante 😌🎧 #parati #foryou #foryoupage #fypシ #fyp #xyzcba #xyzbca #viral #canción #audifonos #sonido #canciónrelajante
♬ Sweet Dreams - KAYAKUS 🍁

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Música Relajante para Calmar la Mente - Piano Relax

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Música Clásica Relajante Saxofón Instrumental 4🎷 La MEJOR Música Relajación para estudiar y trabajar

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CONCLUTION

Relaxing music has therapeutic effects that can be key to promoting well-being when we are invaded by stress and negative thoughts. For this reason, it is also a good complement for those minutes of the day when we decide to meditate. That is why it is important to have a list with relaxing melodies or classical music. Surely, we will be able to reap its benefits both in the workplace and at home. We can even listen to them moments before going to sleep if we want to avoid sleep problems.

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By listening to relaxing music we increase concentration and raise many of our cognitive abilities. For this reason, when studying, it is recommended to play some soft music in the background.

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Meditative sounds and classical music have an interesting effect on depressed patients. In particular, its melodies lift the mood and help clear the mind when negative thoughts invade it.

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Relaxing music increases the feeling of happiness. The relaxing sounds used in music therapy help increase the release of serotonin and endorphins, two neurotransmitters associated with well-being. Therefore, spending a few minutes a day helps increase the feeling of happiness.

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People who have sleep problems and listen to relaxing music get a better quality of sleep. Listening to soft melodies before going to bed relaxes the body and mind, preventing worries or anxiety from stealing hours of rest.

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While playing a musical instrument can increase reasoning ability and spatio-temporal communication skills, listening to music can increase concentration and help optimal interconnection between the two brain hemispheres for better neuron communication.

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Did you know that you can benefit from relaxing music? Next, we will tell you why. 

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Did you know that you can benefit from relaxing music? Next, we will tell you why. 

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1. Reduce stress

Taking a few minutes out of the day to listen to relaxing music is a way to find our inner peace after a day full of stress. Soft, calm sounds calm nerves and take your mind off stress-inducing thoughts.

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INTRODUCTION

Listening to relaxing music has become one of the most popular therapies to promote mental, emotional, and physical well-being. Since the earliest times, music has been an essential component in all cultures around the world. Therefore, it is not surprising that many scientists have decided to study its effects on both behavior and human health.