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Ingredients:

1 White onion

200 grs. tuna

2 glass milk

80 grs. flour

2 eggs

Breadcrumbs

Olive Oil

Salt

Method:
1. Cut the onion into small pieces.
2. Fry the onion in a pan with oil, and add salt.
3. Add flour and tuna, stir for few minutes.
4. Add de milk, litle by litle.
5. When de bechamel is cold, make litle "balls", you can use a metal spoon or your hands.
6.Prepare two plates with beaten eggs and breadcrumbs, pass the croquettes for each of the plates.
7. In a pan with quite a lot of  oil fry the croquettes.
8. Remove and resist to bite in right away. you don’t want to burn yourself!

By Bea

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Fantastic, Brenda!
However, how much juice do we need? How many cups? I'm not sure, it's not very clear :)

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WELL DONE! Absolutely delicious!

Ingredients:

1 big cup.

4 tablespoons of flour.

4 tablespoons of sugar.

2 tablespoons of chocolate.

1 egg.

3 tablespoons of milk.

3 tablespoons of oil.

1/4 cup of chocolate chips.

Method:

We add the dry ingredients to the cup and mix well.

1. We add the dry ingredients to the cup and mix well.

2. Add the egg and mix well.

3. Add the milk and oil and mix well.

4. Add the chocolate and vanilla, and mix again.

5. We put the cup in the microwave and in just 3 minutes, the cake will rise above the cup, but don´t be alarmed. We remove it from the microwave and sprinkle chocolate chips or pieces on top. Finally we will add icing sugar on top.

6. Let it cool a bit, and then eat this delicious brownie.

By Adriana Fernández Isla.

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WOW! SPLENDID FOOD FOR A COLD DAY! HOORAY FOR RANCHO! :)
"TYPICAL CANARIAN FOOD"
My favorite recipe. It remembers reminds me of when I was a little girl.
INGREDIENTS:
250 g beef
250 g pork (ribs)
300 g chickpeas (soaked in water overnight)
500 g potatoes
250 g thick pasta (like nº 3 or 4)
a piece of "chorizo"(spicy pork sausage )
1 onion
1 tomato
5-6 cloves of garlic
4-5 tablespoons of olive oil
1 teaspoon of sweet paprika
1 bay leaf, thyme and saffron
salt
3 liters of water
METHOD:
1.Put all the meat and chickpeas in a pot and cook them for about an hour.
2.While meanwhile, in a frying pan  put the olive oil and sauté the onion cut into small pieces, and add the tomato and garlic cloves and when it is cooked add the paprika and spicy pork sausage.
3. When the meat and chickpeas are tender, add the frying previous.
4.After add the potatoes cut into pieces y add the bay leaf and thime thyme, cook por 10 minutes.
5.Then add the pasta and saffron and rectify the salt. Cook for 10 minutes.
6.Finally, let the stew rest for a few minutes and serve.
It is a delicious meal especially for cold days.

By Eulalia

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AMAZING RECIPE! SURPRISING AND EXOTIC! EXCELLENT, ALEX! :)
Strawberry Risotto

350 g of Carnaroli rice.

300 g of strawberries.

80 g of butter.

Grated Parmesan cheese to taste.

Aged pecorino to taste.

1 glass of dry white wine.

1 teaspoon of raspberry. vinegar.

1 white onion.

Vegetable broth.

Salt.

Pepper.

Fresh marjoram.

HOW TO PREPARE: STRAWBERRY RISOTTO:

To prepare this colourful strawberry risotto, start by melting half the butter in a saucepan, insaporitevi add the finely chopped onion. Meanwhile, clean the strawberries and cut them into regular cubes.

When the onion is transparent add the rice, stir, sprinkle with the wine and raspberry vinegar and let it evaporate. Wet the rice with the broth as it is absorbed and cook it in about 14 to 15 minutes. Set aside a few whole strawberries and mash the rest.

Transfer to serving plates, top with remaining strawberries, marjoram to taste, and fresh mill pepper.

Serve the strawberry risotto immediately.

Magnificent authentic Italian recipe that will make you experience new sensations.

By ALEX

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ABSOLUTELY INCREDIBLE! WHAT A FANSTASTIC RECIPE! :)
INGREDIENTS

200 g chocolate

4 eggs

80 g flour

120 g sugar

90 g butter or margarine

50 g chopped walnuts

1 spoon of coffee

METHOD

Melt the butter or margarine with the chocolate and add the coffee.
Remove the mixture during a few minutes. Set the mixture aside.

Separate the egg whites and yolks. Whisk the whites until they are stiff.

In a different bowl, beat the yolks with the sugar. Add the chocolate mixture. Mix all together.

Add the chopped walnuts and the flour.

Finally, add the yolks carefully.

Put butter in a baking tin.
Spread the dough in the baking tin.

Bake in a preheated oven for 25 minutes.

Serve with ice cream. TASTY!!

BY Jeimy

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YUMMY! AND SO HEALTHY! :)
INGREDIENTS:

* 2 large bunches of spinach (about 1 pound)
* Extra virgin olive oil
* 3 cloves of garlic, sliced
* Salt to taste
* Gofio (Canarian flour)

PROCESS:

Cut off the thick stems of the spinach and discard.
Clean the spinach with water.
Spinach releases a lot of waters as it cooks. The trick is to drain and dry spinach leaves as well as you can, using a salad spinner.
Heat 2 Tbsp tablespoons of olive oil in a large skillet on medium high heat.
Add the garlic and stir fry for about 1 minute, until the garlic is just beginning to brown.

Add the spinach to the pan, and pour a little more olive oil. turn it over and cover the pan.
After 2 minutes of covered cooking, the spinach, should be completely wilted. Remove from heat.
Drain any excess liquid from the pan.
Add a little more olive oil, sprinkle with salt and gofio to taste.
Eat before it gets cold!
yum yum!

By  Luis

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My favourite recipe is my mother's rice with chicken

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My favourite recipe is my mother's rice with chicken

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FABULOUS, I'M SURE IT'S NOT ONLY DELICIOUS BUT ALSO NUTRITIOUS! :)
INGREDIENTS

1/2 chicken
300 grs of rice
1 large onion
1 medium tomato
1 red pepper
2 cloves of garlic
1/2 carrot
1 cup of peas
1/2 cup of olive oil
1/2 cup of white wine
Salt

PREPARATION MODE

In a saucepan place water to cover the water chicken, put a red pepper, a little salt and cook for 30 min. to make a broth.

After 30 min. remove the chicken the broth and crumble the chicken and reserve.

Cut the onion, tomato and red pepper into small pieces and add the crushed garlic with a little salt. Put olive oil in a pan and fry.

Put the broth, the chicken, the grated carrot, the fry, the peas and the white wine in a saucepan and cook for 15 min.

Finally, add the rice until all the broth is absorbed, cover it and put it in the oven so that the grain of rice is finished cooking.

By MARÌA TERESA

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WOW! FANTASTIC, MARÍA! WELL DONE! :)
Pancakes are my favourite breakfast on the weekends.
INGREDIENTS:
1 egg

1 glass of flour

1 glass of milk

1 spoon of yeast

1 spoon of sugar

butter
METHOD:
Beat the egg in a bowl and then add the milk and flour.

When it is well mixed add the yeast and sugar.

Add a little butter in a hot pan and add a tablespoon of dough.

Cook the dough until bubbly and then turn 30-40 seconds. Done!

Serve with fruit, chocolate, cream ... and enjoy!

By María

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EXCELLENT, CÁNDIDO! A FANTASTIC MEAL, INDEED! :)
Quite easy but delicious.
INGREDIENTS:
- 250 grs. chicken breast.
- 150 grs. green beans.
- Salt
- Pepper.
- Parsley.
- Oilve oil.
- Garlic.
METHOD.
. Cut the green beans and put it them in a saucepan with water.  Boiled during 15'.
- Heat some olive oil in a cooking pot and fry the garlic in slices. Add beans, salt and pepper.
- Grill the chicken breast and add some parsley, a little salt and pepper.
- Serve the beans and the chicken breast and enjoy.
I usually eat this meal with red wine.

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YUMMY! TASTY AND EXOTIC, SPLENDID! :)
INGREDIENTS

450 grams of sweet corn.

2 eggs

4 tablespoons of wheat flour

2 tablespoons or sugar

salt

1 cup of milk

mozzarella cheese

METHOD

Add the sweet corn and eggs in a bowl then blend them, then we add the wheat flour, the sugar and some salt along with the milk. Once all the ingredients have been incorporated, let the mixture rest for 10 minutes.

In a hot pan we add the mixture. cook 5 minutes on each side, add the mozzarella cheese and finally serve with a little butter.

And ...

BON APPETIT

By Paola.

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WELL DONE, ROIMY! A CLASSIC RECIPE, TASTY AND NUTRITIOUS! :)

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My favourite recipe is “COXINHAS”, a delicious typical Brazilian food.

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My favourite recipe is “COXINHAS”, a delicious typical Brazilian food.

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WELL DONE, GISELLE! FANTASTIC AND DELICIOUS!! :)
INGREDIENTS
450g wheat flour
1kg chicken
1 onion, diced
1 clove of garlic, grated
Parsley
Salt
Pepper
Oregano
1 tomato, diced
Olive oil
1 tin corn
2 cups milk
1 cup water
Breadcrumbs

METHOD
For the filling, first you have to stew the chicken and shred the chicken, then add the tomato, half of the onion, and salt, pepper, parsley, and oregano to taste. Mix well and then let the filling cool down.

Put the corn, milk, and water in a blender and liquify.

Heat a little olive oil in a big pot and add the other half of the onion along with the grated garlic.

Add the liquified corn mixture to the big pot, then mix in the flour little by little to make dough. Cook for 5 minutes.

Mold the dough into the Coxinha shape, and stuff with chicken filling.

Bread each Coxinha with breadcrumbs and fry in a pan with olive oil.

Serve warm or room temperature, and enjoy!
By  Giselle