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It is great to see so many meaningful and important pledges being shared. If any of the pledges have triggered difficult feelings for you, please talk to someone. We are able to provide advice and support to anyone affected by mental health and there are lots of resources on our website too. Call us on 01273 66 69 50 or email info@mindcharity.co.uk

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If you live in Wales, sign up to our free guided self-help programme, Active Monitoring.

In just six weeks we can help with anxiety, depression, self-esteem, stress, feeling alone, managing anger or grief and loss.
Sign up here.

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If you live in Wales, sign up to our free guided self-help programme, Active Monitoring. In just six weeks we can help with anxiety, depression, self-esteem, stress, feeling alone, managing anger or grief and loss. Sign up here.

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I pledge that when I feel pressured to "get things done" I probably have time to think it through or even do some of it another time. I don't need to always be reacting when responding would probably work better and help me to feel more relaxed. 

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I pledge that when I feel pressured to "get things done" I probably have time to think it through or even do some of it another time. I don't need to always be reacting when responding would probably work better and help me to feel more relaxed. 

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I pledge to be open about the things I struggle with (with the right people!) and let them in on my journey, and to stay truly connected with the important people in my life

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I pledge to be open about the things I struggle with (with the right people!) and let them in on my journey, and to stay truly connected with the important people in my life

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We at www.siblinglink.co.uk pledge to keep the conversation surrounding mental health going in order to help break down the stigma that still surrounds mental ill health ✨

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We at www.siblinglink.co.uk pledge to keep the conversation surrounding mental health going in order to help break down the stigma that still surrounds mental ill health ✨

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Remember to try to be kinder to myself, try to do a bit of yoga but remember if it's ok if it doesn't happen. Give myself permission to have a worry holiday.  Be kind to others.

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We pledge to keep talking, sharing and communicating about Mental Health. I pledge to continue to encourage the "be kind" message and to help remove the stigma. I pledge to continue sharing peoples stories as a way to help others. 

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We pledge to keep talking, sharing and communicating about Mental Health. I pledge to continue to encourage the "be kind" message and to help remove the stigma. I pledge to continue sharing peoples stories as a way to help others. 

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This weekend I've gone away with my partner to a little air bnb in the countryside. I pledge to allow myself to not think about everyday things and stresses and enjoy the experience.

Tessa x

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When I become aware of negative thinking I will turn my mind to a positive thought. I will use a field of sunflowers as that positive thought (bright, yellow). I make a pledge to do this once a day (small wins) and anything more is a bonus.

Best wishes to everyone here! Rich x

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Nature is our most precious resource; and the true essence of who we really are. I will continue to learn from it, love it, cherish it and spend as much time immersed in it, and at one with it, as possible. One of the simplest and most beautiful experiences I've found to feel connected, joyous and free. Blessings & Love to you all, Hugs Danika :) x

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Dance more, laugh more, worry less.

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I pledge to give myself a break about things I can’t control

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Frances Duncan CEO. We at CTS pledge to continue to provide a safe space, to stand against mental health stigma and to empower and support everyone who suffers from mental health challenges.

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Frances Duncan CEO. We at CTS pledge to continue to provide a safe space, to stand against mental health stigma and to empower and support everyone who suffers from mental health challenges.

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Supporting people with multiple complex needs

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Supporting people with multiple complex needs

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We, at Fulfilling Lives, pledge to be open minded and inclusive to staff, clients, volunteers and partners alike; We pledge to support each other, promote mental health and wellbeing by raising awareness and challenge stigmatisation for people with multiple complex needs.

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I will remember that I am not the only person that feels like this and that things can and do get better, thank you pledge wall for showing me I’m not alone

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I will remember that I am not the only person that feels like this and that things can and do get better, thank you pledge wall for showing me I’m not alone

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I pledge to accept people around me just as they are, and to celebrate their diversity. 

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I pledge to accept people around me just as they are, and to celebrate their diversity. 

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So moving to read these pledges. I'm going to make exercise a priority, I always feel better after...

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I will continue promoting to partners & their communities the benefits of physical activity to help maintain positive mental health, plus support @activesussex staff to stay well & role model this by looking after myself too!

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I will continue promoting to partners & their communities the benefits of physical activity to help maintain positive mental health, plus support @activesussex staff to stay well & role model this by looking after myself too!

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I pledge to listen to my body and mind and be kind to myself. I pledge to ask for help when I need it. 

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I pledge to listen to my body and mind and be kind to myself. I pledge to ask for help when I need it. 

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When the sky turns grey,
and you feel a little fray.

Or your mood is blue,
and why this is, you have no clue.

Remember it's totally okay,
to feel like this on any given day.

But a walk could help, just getting up & about.
Perhaps singing your favourite song out loud, or meditating like you are drifting on a cloud.

Whatever it may be, that makes you feel free.

#DoOneThing for you,
remember you’re important too!

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Here at Grow we pledge to continue supporting people to get out on the hills and experience the wonderful healing power of nature. We also pledge to make sure we have tea!

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We are slowly taking small steps to make nature accessible in a safe and secure way after the Corona virus pandemic.

Whilst most of our services are still suspended or restricted, we know that now more than ever connection with nature is essential for our wellbeing. So we've set up some small groups which we'll be running over the next few months called Reconnect. For more info visit our Reconnect sessions on our What We Offer page.

With Grow, you will:

* learn nature-connection resources that improve your wellbeing

* have wonderful days out that re-inspire & re-invigorate you

* discover community links to develop your skills & interests

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We are slowly taking small steps to make nature accessible in a safe and secure way after the Corona virus pandemic. Whilst most of our services are still suspended or restricted, we know that now more than ever connection with nature is essential for our wellbeing.

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We will continue to listen to the lived experience of the community and share identified needs with local providers to improve the design & development of local mental health support.

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We will continue to listen to the lived experience of the community and share identified needs with local providers to improve the design & development of local mental health support.

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Take part in our new survey ‘Moving Forward for Young People & Mental Health’ – this survey is open to young people (aged 16+), parents, carers and those working with these groups.

Email: peopleinpartnership@southdown.org or visit our website to find out more: https://www.southdown.org/how-we-help/mental-health-recovery/people-partnership-east-sussex

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I will allow myself to feel whatever it is that i might be feeling without judgement or pressure.

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I pledge to not always hide my fear and worries and share them with peer, friends and families because sometimes they are feeling they same way too and its a relief to know you are not alone.   I pledge to encourage my team to do the same and remember that we are all human, we cant always be superheros - its okay to have a 'bad day' now and again.

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I pledge to slow down, to take time to notice the changing seasons and natural rhythm of the world around me.

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I will be continually grateful for and appreciative of the sanctuary of my home. I will ensure I keep Work and Home life separate, even though they are now happening in the same space.

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The projects within the Green Wellbeing Alliance pledge to continue supporting people on their wellbeing journey, in safe, supportive and friendly outdoor spaces across Sussex! We want everyone to improve their wellbeing with the power of nature.
https://bhfood.org.uk/directory-hub/green-wellbeing-alliance/

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I pledge to have a chilly dunk in the sea for me and for a friend I lost recently. 🥶

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I will use colours more as they make me and others happy !!!

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I pledge to be more grateful — and to show it — for the love and support my SO provides every day. I have chronic ill-health and without him, I simply wouldn't exist...

(ʃƪ˘ڡ˘)

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At The Clock Tower Sanctuary, we know how tough it can be when you don’t have a safe place to call home. If you are 16 to 25 years old and experiencing homelessness, you don’t have to go it alone. We pledge to offer young homeless people in Brighton & Hove, a welcoming safe place and lots of practical and emotional support. www.thects.org.uk

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I pledge to be open and honest in conversations about mental health, especially my own!

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Going for long walks on my new day off and visiting new places locally.

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I pledge to enjoy walking in the rain today! - we need rain, rain is part of life and when it is finished the sun will come out again :)

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I pledge to enjoy walking in the rain today! - we need rain, rain is part of life and when it is finished the sun will come out again :)

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This little poem is a lovely reminder for me:
Yesterday is history
Tomorrow is a mystery
Today is a gift
That's why they call it the Present

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Put some music on and dance more. Every day. And be grateful for everything I have.
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I pledge to meditate and use mindfulness daily

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Over the last few weeks i have become extremely paranoid abut being followed. I am trying to manage this but it's so hard as it's real to me. It is consuming me every day, I have EUPD so im finding it tough. I am trying to make a change and am glad for the services i receive. I'd like to thank all involved in my care. Also i have learnt a problem shared is a problem halved ( in my case). Thank you to my close friends and family. I love you all. Be kind to each other. Thank you

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Especially during COVID-19, it has been so important to take the time to understand life's challenges, and create mutual and supportive spaces for women in our community. We are open to self-identifying women across Sussex, if you feel you may benefit from our services, please get in touch or visit our website www.womenscentre.org.uk

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To get my paints out more and distract myself when I need cheering up.

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I can only do what I can do - which often leaves me wanting to do more. I pledge to be less tough on myself so that I can be more supportive to those around me. You can't pour from an empty cup, as they say! I am enough!

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I pledge to learn how to juggle! and to have fun with it :)

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To keep my eyes and ears open  for my family and people community so that people feel supported, cared for and are treated with kindness. Julie 

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To keep my eyes and ears open  for my family and people community so that people feel supported, cared for and are treated with kindness. Julie 

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We pledge to empower and enable young people who are living with a mental health impairment, anxiety, depression, neurodiverse condition or learning disability to overcome the barriers they might face to getting a job.

https://www.possabilitypeople.org.uk/

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Meditation and yoga! I pledge to do one of these every day, being present is so helpful even when things are hard.... Abbie, Recovery Worker at Preston Park Recovery Centre

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Meditation and yoga! I pledge to do one of these every day, being present is so helpful even when things are hard.... Abbie, Recovery Worker at Preston Park Recovery Centre

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I pledge to clear out my clutter and tidy up so I can have a clean, cosy and relaxing home to enjoy.

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I pledge to take care of myself better, even if that means just relaxing in the shower/bath and getting ready for the day - each day.  Walk everyday for at least 20mins to get out of the house and out of my mind.  Thats it. and on days when i cant do this, ill tell myself its ok but ill reach out.

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I pledge to finally treat myself to a nice new piano and allow me to do something regularly creative for me and my mind <3

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I pledge to finally treat myself to a nice new piano and allow me to do something regularly creative for me and my mind <3

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I will let myself relax , phone free day , tv free, doing my crafts in the evening with music on.  Let myself be loved again ❤

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I will give myself more time to spend with family and friends instead of rushing and worrying about what’s next on the to do list ...

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I pledge to take time to appreciate what I have, and make time to properly check in with friends and colleagues.

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Lego! I will be building Lego, as adults we forgot to play, and I find building Lego sets as great way to relax and help with my anxiety

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I will be more active, and go for a long walk with family :)

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I will be more active, and go for a long walk with family :)

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I pledge to keep connected to friends and family, reaching out to them and work mates, and listen to what's on their mind...

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I pledge to stay in touch with all my friends and share the good times and the bad.

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“One step at a time. One punch at a time. One round at a time.”

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Keeping people connected + encouraging creativity!

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Keeping people connected + encouraging creativity!

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We match people with mental health issues with volunteers so they can get out and do the things they enjoy- all year round!
Gig Buddies for Good Mental Health <3

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I pledge to honour my brother's legacy and memory after he lost his life whilst suffering from a mental health episode. I will always try to inform others and campaign for vital changes to our mental health system, which are so desperately needed. 

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I pledge to honour my brother's legacy and memory after he lost his life whilst suffering from a mental health episode. I will always try to inform others and campaign for vital changes to our mental health system, which are so desperately needed. 

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To be kinder to myself, reach out when I need to and take one day at a time.  There will be an end to this!

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To be kinder to myself, reach out when I need to and take one day at a time.  There will be an end to this!

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One in five people think about killing themselves in their lifetime – one in fifteen attempt doing so. Each suicide is a complex and personal tragedy which devastates those left behind. But there is hope. We can help save lives by talking openly and honestly about suicide. Together, we can help prevent suicide.

We pledge to continue training and empowering people to have lifesaving conversations about suicide and help dismantle the stigma that often shames people into silence.

https://www.prevent-suicide.org.uk/support-us/asknowsavelives/

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I pledge to reach out to others in recovery every night after work, by helping others it will in turn help keep me Connected and help with my own mental health

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I will remember to make those little, regular contacts with friends to check in and let them know I'm always there for them.... and remember to do my daily yoga! 

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I will remember to make those little, regular contacts with friends to check in and let them know I'm always there for them.... and remember to do my daily yoga! 

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To take the time to look after myself more and listen to what my wellbeing needs.

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I pledge to be compassionate to myself in new and uncertain times and slow down when I need to: one stepping stone at a time, not trying to leap across the river!

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I pledge to slow down and appreciate what I have, my family & friends and the beauty and of nature and the world ❤️

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I pledge to except when things are tough it’s fine to feel anxious and uncertain in times of change. Be kind to yourself!

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I pledge to except when things are tough it’s fine to feel anxious and uncertain in times of change. Be kind to yourself!

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When I feel low, it will pass. I just have to be patient and be a good friend to myself

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To listen more, I wish I'd have listened to my Son when he said he was ok. He wasn't and now it's too late.  So many regrets.

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I pledge to be respectful and compassionate to all, regardless of their views or beliefs about the world.

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I will stop feeling guilty for losing my oldest son, Zach
, to suicide. He would not want me to beat myself up emotionally. I will help as many people as I can by sharing his signature. Much Love - Mom

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The Much Love Foundation is an organization created to honor the life of our brother, son, and friend Zach Mckenzie Moore. Our goal is to raise awareness around depression and suicide. We aim to build understanding and support around those affected by these great losses.

Zach's Suicide

On February 15, 2015, Zach chose to hang himself in the condo he shared with his wife. Zach was distraught over many personal and marital issues, but we never imagined he would take his own life. He was kind, loving and didn't judge people. He was accepting of anyone he met and enjoyed that honor. From this tragedy, we've dedicated ourselves to turning it into something positive by helping others.

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The Much Love Foundation is an organization created to honor the life of our brother, son, and friend Zach Mckenzie Moore. Our goal is to raise awareness around depression and suicide. We aim to build understanding and support around those affected by these great losses through digital media and art

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I will keep checking in with my colleagues to see how they are doing; and keep reminding myself that these are still unusual times and that it's okay to have wobbly days. 

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I will keep checking in with my colleagues to see how they are doing; and keep reminding myself that these are still unusual times and that it's okay to have wobbly days. 

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Find more information about the Community Roots service by clicking here!

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Mental Health & Wellbeing Support in Brighton & Hove

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We're a network of local services committed to supporting good mental health and wellbeing in Brighton and Hove.

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Make time to check in on friends and family, to  listen and support them.

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I pledge to not put such big expectations on myself and take things a little slower

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To be as honest with myself as I can, and to be present to myself, my environment and to those around me.

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To be as honest with myself as I can, and to be present to myself, my environment and to those around me.

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I will remember how good it is to talk to someone when you are feeling low

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I will always ask if someone seems to be struggling with their mental health.

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We are always an ear to listen and non judgemental. We know how tough those sleep deprived nights can be! Please talk to your community midwife if your finding things challenging in your pregnancy or in the postnatal period. Please reach out to us, there are many services available to you. You are not alone xx

PaNDAS Brighton and Hove, we plan to restart groups in the New Year- join our Facebook page at https://www.facebook.com/groups/PANDASBrighton. The National PaNDAS charity offer phone line, social media and email support at https://pandasfoundation.org.uk/how-we-can-support-you/

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I’ll be kind to myself. I’ll spend my time with underprivileged kids to know the importance of life. I’ll share whatever I can with orphanages. I’ll pray for well-being of every individual.

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I will remember how lucky I am every day 

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I will remember how lucky I am every day 

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I will try to log off from my work emails and give myself an evening away from it all!

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As part of Mental Health Day our group spoke about what 'one thing' we could do to help improve and maintain our mental wellbeing, and wrote our own pledge wall. Below are some of the contributions:

- 'Stick to Routine'
- 'Make time and space for myself'
-' garden in my allotment'
- 'bake more often'
- 'get back to meditation and yoga'
- 'exercise and keep busy'
- 'stay positive and self motivate'

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I'm going to make my home extra cosy for winter (using tips from Meik Weiking's Little Books of Lykke and Hygge) to try and reframe my thinking from "I'm trapped inside due to lockdown" to "It feels nice to be safe and comfortable indoors"

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I will make sure that I have a cup of tea and a break at the end of each day to have a catch up with my family and a chat about how their day has been. It’s easy to be busy and rush around and forget to enjoy time to check in with each other:

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Rob Hammond. I pledge to engage in empathic and facilitative listening and really connect with others in understanding their lived experience.

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Rob Hammond. I pledge to engage in empathic and facilitative listening and really connect with others in understanding their lived experience.

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Tor
I pledge to look around more. Look at the gorgeous autumn leaves, listen to them crunch, take my time. Rather then always trying to rush every where 😊

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We will invite more people to take part in our Art of Wellbeing sessions and Community Gardening activities, at Wellsbourne Healthcare CIC, your local GP surgery in East Brighton

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Check out our tip sheets for ideas on how you can look after your wellbeing!

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Check out our tip sheets for ideas on how you can look after your wellbeing!

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We have a culture that expects to always be in motion and doing something worthy or "valuable".  Covid lockdown has intensified this, with reams of social media of people doing classes, baking, making etc.  Remembering that rest is also worthy and valuable is vital.  I will allow myself to stop and rest without feeling guilty.

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I will ask how people are doing and listen actively and carefully to their response.

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I pledge to keep in mind that others have different perspectives on the world, hopes and fears, and to respect this difference.

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I pledge to keep in mind that others have different perspectives on the world, hopes and fears, and to respect this difference.

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I will remind myself (and others) to take one day at a time. 

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I will remind myself (and others) to take one day at a time. 

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We will continue to work with our communities to provide wellbeing-focused support including tips on self-care, mindfulness and managing stress and anxiety. We will continue to offer support and advice to individuals and families within our communities throughout these uncertain times.

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We're finding pictures that make us smile. Look here @phoenix_artspace and see if they make you smile too!

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Take time out. I will spend some quiet time crafting to quiet my minds create something beautiful in the process. X