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I HOPE YOU LIKE ITDON'T FORGET TO LEAD A HEALTHY LIFE

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I HOPE YOU LIKE ITDON'T FORGET TO LEAD A HEALTHY LIFE

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Eat well

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Why is it important to have a healthy life?

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Why is it important to have a healthy life?

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Maintaining a healthy lifestyle will reduce your chances of getting coronary and cardiovascular disease and will level your blood sugar and cholesterol levels. In addition, it reduces the appearance of chronic and degenerative diseases such as AIDS, cancer, Alzheimer's, etc

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The importance of sport for a healthy life

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The importance of sport for a healthy life

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The practice of sport is one of the pillars for a healthy life at any age. Whether it's going out for a run or playing a soccer game with friends, practicing a sport will make you healthier and happier thanks to the benefits of physical activity. In this article we will explain the importance of sport for a healthy life.

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Cómo tener una vida saludable | Toontorial | #QuedateEnCasa

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1.Lead an active life
2 watch your diet
3.Reduce your intake of saturated fat
4 eat more fruits and vegetables
5. Don't smoke
6.Try to eat a balanced diet