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10 Basic Rules for Healthy Eating
1- Consume safe food.
2- In a balanced diet, there are different types of food based on diversity.
take advantage of food groups.
3- Pay attention to the calorie amounts of the foods you consume,
Avoid high-calorie foods.
4- Limit fatty and sugary foods.
5- Meals and meal content are important, the number of meals and
Plan your intervals well and follow this plan, do not neglect breakfast
don't.
6- Meet your daily protein requirement.
7- Do not dehydrate the body, pay attention to fluid consumption.
8- Pay attention to the consumption of fresh fruits and vegetables and milk.
9- Reduce salt consumption.
10- Minimize nutrient losses while preparing food.
try to keep it, it will endanger food safety
Avoid apps.

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What is basic nutrition?
Supporting nutrition with physical activity, adopting a grain-vegetable-fruit-based diet, preferring pulpy foods, not skipping meals, acquiring the habit of reading the labels of packaged foods are the basic principles of adequate and balanced nutrition.

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I believe that the most difficult objective is to combat poverty. For poverty I think we can not throw away the extra food, but keep it so that we can eat it another day or offer it to a person we know is in need, another solution would be if we had some extra product to give it to special facilities that make sure to give this food to people who need it.

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I think that the most challenging goal is the fight against poverty and social marginalization. This is because today's society is struggling to help its fellow man and is simply aiming for individual happiness. If everyone tries not to waste large amounts of food and money then we will be able to reduce this large percentage of poor people and families.

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I think the most challenging goal is to plan healthy hand made meals for all. Cleaning, processing and storage areas will also be a problem. Because of the lack of time and organization people will eat more and more unhealthy high processed foods.

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The figures are alarming and while most of us can only control what is going on in the domestic consumption phase, it is important that everyone does their part to reduce food waste in their daily lives. As well as understanding the effects of food waste, we need to understand exactly when food really needs to be discarded. Currently, no regulation at the Federal or state level regulates food safety.

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i think the most goal challenging in my opinion is of cource the combat of povetry and the healthy life that someone have . Nutrition can solve these problems with many ways. Firstly about povetry , we can save food we don't want and give it to some one who really need it. And also if we have a healthy life style and tackle povetry we will be leaded to a better health for all people .

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Zero Hunger

Why is the goal of "Zero Hunger" the most demanding?
5 years ago, the United Nations introduced the goal of having zero hunger in the world by 2030, which would mean that even in the poorest countries of the world, there would be no more malnourished people. In 2015, that sounded quite ambitious and achievable. At the world nutrition index, where the state is zero without hunger, and 100 is complete hunger, the planet had a result of as much as 28.2% at the beginning of the 21st century, and now 20 years later we are much better because the result dropped to 18.2. Despite the progress, the latest figures are terrible. Nearly 690 million people in the world are malnourished, 144 million children have slowed growth due to malnutrition, 47 million children are starving. 5.3 million children died before their fifth birthday as a result of malnutrition. In Nigeria, 2,500 children aged 5 died in a month. It is estimated that for "Zero Hunger" in the world, about 13 billion dollars are needed, which the inhabitants of America and Europe spend in a year to buy perfume. Have we really improved in these 20 years?

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How would you solve poverty?

Poverty is something that cannot be solved. Poverty has always been, is and will be. Very well-developed countries have less poverty, while the small poverty is much higher.

The only thing that would make the bar a little smaller than the poverty line is to house the poor in homes for the poor. These homes would contain all the conditions in which Goody could live normally. Those homes would be financed by the state and the citizens, so they would bring old clothes and shoes needed by the homeless and the poor.

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I believe that the most challenging goal is the combat of poverty. For poverty i think that we can save some food left over to give it to someone who wants it or we can keep it fon another day.

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In my opinion the most challenging goal is the combat of poverty. For example if we save our food that we don't need, we sould give it to someone who needs it. There are other things we can do to help ourselves and our planet but I believe this is one of the most important.

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In my opinion, the most challenging goal is the combat of poverty and a healthy life. Nutrition can solve these problems with many and different ways. Firstly, about poverty, we can save food we don’t want and give it to someone who really needs it. Only if we achieve both a healthy life style and tackle poverty and hunger we will be leaded to a better health for all - people and environment!

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I think that the key to achieve our goals is to change the way we consume and produce, so there is no food waste. We could also examine more often the quality of the water we consume. Another "must" is to embrace and promote affordable and clean energy, such as ethanol from agricultural water.

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I think that people loose a lot of time trying to have a slim body,but  instead of focusing on sweating it out at the gym and eating rabbit food to lose weight, they should focus on recovery. Prioritise plenty of protein and carbs post workout to give their body everything it needs to recover well and perform at its best. The solution to cope with the problem of overweight is refuel well!

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As the saying goes, 3l of water a day keeps the doctor away (or something like that…)! If people’re looking for one small thing to improve their health, this is it. Their skin, health, digestion, energy levels and just about everything else will benefit from being well hydrated. Buy a large reusable water bottle and aim to get through 2 in the morning and 2 in the evening, and even more if they are exercising. But people normally drink little and when they do, they prefer sparkling water, fizzy drinks and soda.

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People always  cook  the same dishes without loosing too much time, but  the best way to learn about cooking is to practice. They should lay out a game plan. Anything from cooking classes to informative cookbooks can help them improve their skills. They could chooce one or two new techniques or cooking methods and find the resources available for each. They can get plenty of pointers from Chef cooking videos . Moreover they should  keep a journal to track the new culinary techniques they have learned and use it !

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Our busy schedules mean we consume most of our protein in the latter half of the day. But protein keeps us full and energized, and our bodies constantly use this cell-building substance. Studies show that people who balance their protein distribution throughout the day are more successful at maintaining a healthy weight

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Gaia B.,, ITALY
The USDA Dietary Guidelines advise that approximately 20% of your calories should come from unsaturated fats each day (and no more than 10% from saturated fat.) That's about 26-40 grams for people eating between 1,200 and 1,800 calories each day. Start by switching ground beef to tuna or salmon, and top your salad with slivered almonds instead of shredded cheese. You can also expand your use of avocado. Use the tasty fruit as a sandwich spread, whole-wheat cracker dip, salad topper or omelet partner.

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It’s becoming better known that the average adult needs more Omega-3s, and that we should be consuming more heart-healthy unsaturated fat and less saturated fat. We've learned that unsaturated fats decrease inflammation in our bodies, which is linked to lower disease risk and better disease management. But unfortunately people prefer seasoning their foods with butter, margarine and other satured fats.

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Research shows that increasing the number of fruits and veggies you eat, decreases our risk of health ailments like high blood pressure, cancer, heart disease and type 2 diabetes. More fruits and veggies mean more fiber, vitamins, minerals and phytochemicals, plus more flavor and color added to our meals. When we ‘re adding more fruits and veggies to our diet, we can choose from fresh, frozen, canned, or dried varieties—just remember to buy packaged items without added sugar, oil or salt. Despite this, it’s evident that people consume more processed foods than fruits and vegetables on a daily basis.

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We should eat about 25% of our daily protein requirements at breakfast. That's 15 grams for someone eating 1,200 calories daily. To meet this goal, include foods like hard-boiled eggs, fat-free yogurt or Greek yogurt, and cheese made from 2% milk in our breakfast. Adding diced chicken to our eggs, or almonds to cereal can also help us rack up a few grams of protein in the a.m. This habit is really healthy but it is tough for Italian People!

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In my opinion a goal  to be achieved is trying new types of whole grains. Choose from many varieties of quinoa, barley, buckwheat, oats, bran, corn, flaxseed, kamut, millet, rice, rye, sorghum, and spelt is a healthy habit. People should search cookbooks and recipe websites for their grain of choice. Place the recipes they find in a folder and when they are ready, they could tackle a new grain each month!

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I think  people don’t like cooking but some bare-bones cooking skills are required to live a healthy lifestyle. People rely on convenience foods and restaurants too much, so they  will not only likely over-consume calories, but they would also be spending far too much money on food. They should look for ways they can improve their cooking skills to make healthy eating more fun!

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I think the most challenging goal is to plan a organized kitchen in which healthy foods are at hand. Cleaning up your food preparation and storage areas is a great way to promote healthy eating. When healthy foods are accessible and easy to create, you're more likely to consume them. But because of the lack of time and organization people always the same unhealthy foods.

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Vegetarian meals can be higher in fiber, vitamins and minerals, and lower in calories, fat and saturated fat. Often, they're cheaper, too! Many nutrition experts agree that our health would benefit if we took an “old-fashioned” approach to eating, where meat acts as more of a side dish instead of the main event on our plates. Families normally eat meat (beef, chicken, etc.) 3, 4 times a week or more. This habit is difficult to be changed!!!

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In my opinion the most challenging nutrition goal is represented by eating more meals prepared  at home. Making more meals in your kitchen and enjoying them at your dinner table can help you reach several goals: eating healthier, cutting calories, saving money, and increasing family time. Unfortunately families are always in a hurry and they often prepare precooked foods or eat  take away foods. This depends on the facts women work and all the members of family arrive at home late not having the time to cook.

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Hanım Nur D. TURKEY
In order to put an end to food waste, we can turn the leftover foods into a new food, and we protect our environment and the economy and we do not waste it.Let's not waste:)

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I think, food waste/ zero waste will be the most challenging goal together with no poverty. The world's natural sources become less due to human practices, but population increases. In this age, there is a parallel to food loss and the number of hungry people. Some people waste so much but on the other, many people still suffer from hunger. This is a dilemma. Therefore, preventing food loss and waste is important

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I think that the goal of zero waste and the conversion of all kinds of food is the most important goal when there are still people living on the edge of hunger in the world. Every day, when there are still people living on the edge of hunger in the world, food is wasted, people who fight hunger are harmed.
Fatmagül S. TURKEY

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As the population increases, the services that people use to meet their daily needs have become harmful to the environment. Excessive use of these limited resources poses a danger to the future. Consumer awareness is important for proper consumption of products and changing lifestyles. I think the most important goal of food sustainability is zero waste because a lot of food is wasted every day, and it hurts both the environment and the economy and people who are fighting hunger. it is important to evaluate foods again before throwing them

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Raising individual awareness will raise awareness of the food supply. In this way, the manufacturer's orientation will also shift towards sustainability laws. Individual consciousness is key here, because sectoral production is a large-scale production, and its impact on ecology is great. As individual orientations change, the sector will also produce for supply. This production must also be intertwined with the awareness of protecting the environment.

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We think the most challenging food goals is to eat healthy and local: Much products aren´t produced in our own country, like Banana, Avocado. Furthermore it is complicated to eat seasonal at the same time: Strawberry’s come from other countries in winter.

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Ceren G. TURKEY
The most important purpose I see to ensure food sustainability is to prefer local foods according to demand. Because in this way, both food waste and excessive food production are prevented, and people can directly access small amounts of healthy food according to their needs.

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The figures are alarming and while most of us can only control what is going on in the domestic consumption phase, it is important that everyone does their part to reduce food waste in their daily lives . As well as understanding the effects of food waste, we need to understand exactly when food really needs to be discarded. Currently, no regulation at the Federal or state level regulates food safety, except in cases of infant formula and infant formula, which the U.S. Department of Agriculture recommends to be consumed by the expiration date .

Consumers will be cautious and will not buy food products whose sales dates are fast approaching. They interpret the sales due dates as the date when the food should be consumed and no longer purchased, rather than the store shelf life - the deadline the store must show the product for sale. Without proper guidance, they do not know that if properly stored, the food can be safely eaten within days of their due sale date. The same consumers are also likely to throw food into their homes long before the products break down. According to the Harvard Law School Food Law and Policy Clinic , 90 percent of consumers either decant food every now and then, or occasionally when the sales deadline arrives.

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-Food waste occurs for many reasons in the process from the field to the home. Unfortunately, the highest food waste occurs in our homes. With the principle of conscious individual conscious society, we must firstly change our individual habits in our homes and end food waste because I think food waste is a very, very important issue. We need to do something urgently.

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For us this is the key objective because at the present time we are already starting to take action to reduce waste and take care of our environment (eating locally, biodegradable packaging, reducing plastic and reducing our consumption).

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The key food and nutrition goal is to support small scale producers. We have to consume local products because with this way we help the national economy.Still we must to consume vegetables and fruits and fewer meat for our health and the balance of ecosystem. With this way we can help the sustainability of environment.

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I think the most demanding main goal in the diet is to eat more fruits, vegetables and plant sources of protein instead of meat, poultry, and dairy. But innovation in production is needed in order to help the economy, our personal health and the sustainability of the planet.