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You have brought a new addition to your family. A one year old Golden retriever full of energy. The downside is the dog loves to bombard people and jump on them. An example of a positive punisher would be to pop the snout of the dog or turn away and do not show it attention.

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As a child you might have failed to do a homework assignment. In response to the bad grade, parents might take your video game console, toys, or cell phone.

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Assume you are going on a camping trip. In order to ensure you do not leave any essential items, you would make a check list.

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When you are running a marathon or any race, your friends and family may cheer you on. This should motivate you to pick up the pace and work harder to receive a better time.

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An example of classical conditioning would be the Notification Bell on our cell phones. When the notification goes off we automatically glance at our phones to see who or what is trying to grab our attention.