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A feared-without-reason exercise, but with great gains, the PLANK! Can you last a minute?

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A Tabata is a great, quick exercise routine to get your heart rate up and the brain working for the day! Check out this child-friendly version…

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Four minute Tabata with Sonora Elementary- #SonoraSTRONG

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Rice Krispie Treats

- 125g Butter

- Bag of Marshmallows

- 1 tsp Vanilla Extract

- ½ tsp Salt

- 2 bowls Rice Krispies Cereal

Melt butter, marshmallows, and vanilla over heat

Add salt

Add Rice Krispies

Put into a tray and leave to cool

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Arm Tabata

Do 20s exercise + 10s rest + 20s exercise + 10 s rest

- Press Ups

- Tricep Dips

- Pull Ups

Repeat 5 times

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“If you fail to prepare, you’re prepared to fail.”
– Mark Spitz

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The super-talented Miss Blanca @MrWate takes over today’s challenge… juggling! Get your hand-eye coordination up to speed nice and early, and let us know how you get on…

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If you’re in the mood to reduce stress at this moment in time, this is the PERFECT exercise for you! Enjoy!!!

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15-Minute Boxing Workout You Can Do At Home | Class FitSugar

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CORE TABATA

Do 20s exercise + 10s rest + 20s exercise + 10 s rest

- Plank

- Side plank to right

- Side plank to left

- Hip raise

Repeat 5 times!

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Pizza Dough

- 2 cups  flour

- 1 packet of yeast

- 1 1/2 teaspoons sugar

- 1 teaspoon salt

- 1/2 teaspoon garlic powder

- 2 Tablespoons olive oil

- 3/4 cup warm water

Mix all the ingredients together with your hands and leave to rise for about 30 minutes.

THAT’S IT! And top with all your pizza favourites

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“I don’t count my sit ups. I only start counting once it starts hurting. ”

- Muhammad Ali

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The start of a new week so let’s get bouncing with Mr Myatt’s Star Jump Challenge! Have a go and let us know how you did…

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If you didn’t do much this week being stuck at home, let’s do some yoga to stretch the mind as well as the body

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5 Kids Yoga Poses For Brilliant Balance 🤸‍♀️ | Cosmic Kids

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LEG TABATA

Do 20s of each, then 10s rest

- High knees

- Bum flicks

- Star Jumps

- Squats

Repeat 5 times!

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Meringue

Brilliant with all types of fruit

- 4 large egg whites

- 115g sugar

- 115g icing sugar

Beat eggs until fluffy and white

Add sugar a little at a time

Fold in icing sugar

Spoon onto baking tray

Cook at 110ºc (very low!) for 90 minutes

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"Poor is the pupil who does not surpass his master.”

- Leonardo Da Vinci

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It’s Friday, so let’s finish with a DOUBLE CHALLENGE! Don’t worry, one of them is pretty easy (and delicious!) Go for it yourself and let us know how you did!

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We end the week as it started with a brilliant Joe Wicks session for all the family

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5 Minute Move | Kids Workout 2 | The Body Coach TV

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Great for all ages but aimed primarily at Key Stage 1 40 seconds work | 20 seconds rest Star Jumps Running Punches Frog Jumps Squat & Turn Knees To Elbow Mar...

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A beautifully fresh pasta salad that all the family can have fun making together

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12 ounces fun-shaped pasta, such as Radiatori

8 slices thin bacon

1/2 cup mayonnaise

1/2 cup whole milk

4 tablespoons white vinegar

1/2 teaspoon salt

Dash sugar, optional

1/2 cup grape tomatoes (yellow and red), halved lengthwise

1/2 pound Cheddar, cut into small cubes

3 green onions, thinly sliced

Ground black pepper

24 whole basil leaves, chiffonade

Cook the pasta according to the packet instructions. Then drain and rinse in cold water until cool. Set aside.

Cut the bacon into 1/2-inch pieces and throw into a large skillet. Saute until slightly crisp, and then remove to a paper-towel-lined-plate.

For the dressing, mix the mayonnaise, milk, vinegar, salt, and sugar if using in a small bowl.

Stir together the pasta, dressing, tomatoes, bacon, Cheddar and green onions in a large mixing bowl. Taste for seasonings, adding more salt and pepper if needed.

Stir in the basil at the end.

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12 ounces fun-shaped pasta, such as Radiatori 8 slices thin bacon 1/2 cup mayonnaise 1/2 cup whole milk 4 tablespoons white vinegar 1/2 teaspoon salt Dash sugar, optional 1/2 cup grape tomatoes (yellow and red), halved lengthwise 1/2 pound Cheddar, cut into small cubes 3 green onions, thinly sliced Ground black pepper 24 whole basil leaves, chiffonade Cook the pasta according to the packet instructions.

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5-4-3-2-1

Time how long it takes you to do…

1. Do 5 of each…

- Press Ups

- Mountain Climbers

- Burpees

2. Then 4 of the same exercises

3. Then 3 of the same exercises

4. Then 2 of the same exercises

5. Then 1 of the same exercises

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“There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do.”

- Derek Jeter (baseball player)

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Burpees!
How many can you do in 30 seconds?
TRY TO BEAT MR JORGE!

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Woken up a bit stiff, it's time to stretch! Follow this amazing routine that will have you limber and flexible in just 5 minutes

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Bowflex | The Five-Minute Full Body Stretch

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Boxercise!

1. 20 punches with alternate hands

2. 3 kicks with the right leg

3. 3 kicks with the left leg

4. 5 squats

Now rest for 30 seconds

Repeat 10 times

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Choc-Chip Cookies

You need...
- 100g soft butter

- 75g sugar

- 50g brown sugar

- 1 egg

- 150g self-raising flour

- 100g chocolate chips OR broken up chocolate

1. Mix butter & sugars together until smooth, then add egg

2. Add the flour and then the chocolate

3. Spoon onto a baking tray and cook at 180ºc for 10-15 minutes

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“Be kind, for everyone you meet is fighting a hard battle.”

- Plato

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Press Ups!
How many can you do in 30 seconds?
TRY TO BEAT MR ALEX!

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Wake up in a great way by dancing to the Minions!

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ZUMBA KIDS - Electronic Song - Minions / Instagram: @dovydaszumba

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Let's focus on your core!
1 minute of...
1. Plank (20 seconds)
2. V sit (20 seconds)
3. Hip raises (20 seconds)

Now rest for 30 seconds

Repeat 5 times

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There's nothing better than a healthy, tasty stri-fry!
Try it out, you won't regret it...

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Finely chop or slice the vegetables into pieces roughly the same size. Slice the carrots diagonally, slice the baby corn, cut the broccoli into small florets, then slice the stem, and finely slice the peppers, cabbage or pak choi. Heat the oil in a large frying pan or wok, then fry the garlic and ginger for 1 min.

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Finely chop or slice the vegetables into pieces roughly the same size. Slice the carrots diagonally, slice the baby corn, cut the broccoli into small florets, then slice the stem, and finely slice the peppers, cabbage or pak choi. Heat the oil in a large frying pan or wok, then fry the garlic and ginger for 1 min.

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"I can accept failure, everyone fails at something. But I can't accept not trying."
- Michael Jordan

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1. 10 x burpees
(30 seconds rest)
2. 15 x squats
(30 seconds rest)
3. 20 x mountain climbers
(30 seconds rest)
4. 25 x high knees
(30 seconds rest)
5. 30 x star jumps

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Joe Wicks (AKA The Body Coach) takes you through a fun 5 minute workout for all the family!

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5 Minute Move | Kids Workout 1 | The Body Coach TV

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Great for all ages but aimed primarily at Key Stage 1 40 seconds work | 20 seconds rest Marching On The Spot Star Jumps Low Sprint Shuffle Squats Climb The Rope

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"The secret of getting started is breaking complex tasks into small tasks, and then starting on the first one"
- Mark Twain

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24th March - Ball Bouncing!
How many can you do in 45 seconds?
TRY TO BEAT MR MYATT!

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Mr Myatt's Brownies (because everyone deserves a treat!)

You need...
- 200g dark chocolate
- 200g butter
- 200g sugar
- 180g flour
- 3 eggs

1. Melt chocolate and butter
2. Whisk sugar and eggs together until light and fluffy
3. Mix the wet ingredients together
4. Add the flour
5. Bake at 180ºc for about 25 minutes