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Pastel Pink and Yellow Cute Meal Planner Menu

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Green & Pink Watermelons Meal Planner Menu

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Green & Pink Watermelons Meal Planner Menu (2)

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Green & Pink Watermelons Meal Planner Menu (2)

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NURFIFI NATASHA ASHIQIN BINTI MOHD ZAMRI

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NURFIFI NATASHA ASHIQIN BINTI MOHD ZAMRI

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Green & Pink Watermelons Meal Planner Menu (3)

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NURFIFI NATASHA ASHIQIN BINTI MOHD ZAMRI

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NURFIFI NATASHA ASHIQIN BINTI MOHD ZAMRI

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NURFIFI NATASHA ASHIQIN BINTI MOHD ZAMRI

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NURFIFI NATASHA ASHIQIN BINTI MOHD ZAMRI

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The inspirational quotes that inspire our team for fitness is “Slow progress if better than no progress. Stay positive and don’t give up.” The reason for choosing those words is because in achieving a goal the effort is very important. Progress can be considered as an effort to complete the achievement of a target. Therefore, it is clear that effort is very important in every action because without effort, the objectives and goals set will not be achieved.

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Besides, being positive is one of the most important aspects of achieving success in anything we do, including fitness. Being positive can make things easier, and giving up undermines the efforts made while being positive. Even if there are negative threats from the outside, we must always be positive in what we do. It is because that attitude alone can strengthen our minds to continue to succeed in what we want and never give up quickly on what we do even because hard work will pay off later. Looking forward to the rewards after all of the hard work makes it all worthwhile.

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During the fitness task, we decided to choose  “ Gogo Girls ” as the name of our group team because behind this simplest and unique name identifies our first impression of the group. Make it simple, it helps to set specific goals and guide our team toward achieving the goals and keeping a team motivated to lose weight within one month. So, when we are facing these challenging tasks which are we have to lose weight until we get a normal Body Mass Index  (BMI), the element to keep these facts in our mind is we have to learn how to manage our body under control and health.

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The three strengths of our team is we can manage our nutrition plan by eating healthy foods. For example, we can fill half of the plate with vegetables, fruits, protein or complete the meal with a glass of water. Next, we also can have a balanced diet for weight loss that can provide high-quality energy to our body and can live a long life with fewer health complications. Lastly, we can enhance our mental and physical strength to keep focus on the struggle to enjoy all of the exercise to a healthy diet.

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While for our two weaknesses for this task, we are having difficulties to be consistent and maintain a healthy lifestyle and doing fitness regularly. It is because there are times when we do not have the right times to keep things on the track. Another weakness of our team is that, despite having ideas on how to fulfill this group fitness assignment, we lack the courage to act. For example, we have a lot of amazing ideas but are unsure if we can put them into action.

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Among the main objectives that we want to achieve include we want to change our lifestyle to a healthier way in terms of nutrition and daily activities. This is because, in order to lose weight, a consistent healthy lifestyle is very important because it affects our body's metabolic rate. In addition, we also aim to reduce the weight of two kilograms per person to further stabilize the value of Body Mass Index (BMI) which is in range (18.5 - 24.9). This is because body weight as well as height can affect the value of Body Mass Index (BMI) to be abnormal.

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THE PLANNING TO REACH THE GOALS FOR FITNESS

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THE PLANNING TO REACH THE GOALS FOR FITNESS

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Everyone has different fitness goals, ranging from generally trying to stay active to viewing fitness as a lifestyle. Fitness should be a part of our life to stay healthy. So, the way our team plans to reach the goal is by planning a healthy eating plan to give our body the nutrients while staying within the daily calorie goal for weight loss. Absolutely, having an effective nutrition plan is usually pretty crucial to achieve success or reach the goals. So, we plan to concentrate on eating a nutritious, balanced diet every day as nutrition is one of the most important parts of fitness. In general, eating plans that contain 1,200–1,500 calories each day will help lose weight safely or contain 1500-1800 calories each day are suitable for those who weigh more. The results, we decide to maintain the calories each day in order to reach the goals by eating healthy food helps improve health, and can also enable us to reach fitness goals.

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For a month we carried out this activity practicing a healthy lifestyle/ our group managed to achieve the goal of losing weight by 2kg. We were able to reach this goal because each member of our team provided support and words of encouragement to one another. Without a doubt, the support and words of encouragement from those around you have a significant influence on a person. It is normal for anyone to feel gloomy and uninspired from time to time as regular human beings. This is a challenge that everyone will confront at some point in their lives. As a result, one of the finest methods to raise an individual's spirit is to offer support and words of encouragement so that they may regain the motivation to maintain a healthy lifestyle. Furthermore, the collaboration provided by all members of the group is the most important aspect in the success of reaching this aim. It is impossible to achieve the goal of losing 2kg without everyone's cooperation.

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Furthermore, decreasing 2kg weight provides us with several perks and advantages. This exercise encourages us to live a healthier lifestyle, beginning with eating nutritious foods and exercising to break a sweat and burn calories till we get enough rest. Adopting a good healthy life will make us more aware and less susceptible to diseases, as most diseases occur when an individual does not follow a healthy lifestyle. Diabetes, for example, is a condition that affects individuals who frequently consume high-sugar meals, while obesity is a disease that affects people who consume high-fat foods and thus less exercise. To summarize, in order to preserve physical health, each individual needs to practise a healthy lifestyle such as diet and others.

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CHALLENGES/OBSTACLES AND HOW TO OVERCOME DURING FITNESS (1)

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CHALLENGES/OBSTACLES AND HOW TO OVERCOME DURING FITNESS (1)

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During the fitness challenges, our team ran into a few obstacles that slowed down our progress on this assignment. First and foremost, we do not have sufficient time to exercise. This is due to the amount of time we must devote to our lessons and classes in accordance with our present timetable. Also, our daily routine has an impact on our ability to complete this e-portfolio. Every person has their own schedule and hours that must be spent and prioritized first. This problem can be overcome by creating and sticking to a weekly fitness routine. We have set a goal for each team member to exercise for at least 30 minutes on most days of the week.

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CHALLENGES/OBSTACLES AND HOW TO OVERCOME DURING FITNESS (2)

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CHALLENGES/OBSTACLES AND HOW TO OVERCOME DURING FITNESS (2)

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Apart from that, other obstacles that we face while doing this fitness activity include the covid-19 pandemic situation in Malaysia. This is because, we who are in the college have limited time to do activities outside the college to maintain the standard operating procedure (SOP) which is highly emphasized by the government to reduce the risk of Covid-19 virus infection. Due to the limited class time and time allocated to do outdoor activities in the college, sometimes we do not have time to do outdoor activities.To overcome the obstacles mentioned above which is the limited time to do outdoor activities, we do sports activities only in the college area. We use the facilities provided by the college such as courts where the use time is longer. Therefore, we are able to carry out sports activities to complete the work of this e-portfolio.

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CHALLENGES/OBSTACLES AND HOW TO OVERCOME DURING FITNESS (3)

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CHALLENGES/OBSTACLES AND HOW TO OVERCOME DURING FITNESS (3)

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Next, food craving is one of the challenges that we face during the fitness process. For many of us ,cravings kick into high gear when we're stressed or anxious, especially at midnight. This happens when we face a lot of assignments that we need to do. Due to this, we crave food at night, even when we are not hungry. That's why many of us turn to food for comfort, stress relief or to reward ourselves. Afterward, not only does the original emotional issue remain, but we also feel guilty for overeating. So, we cannot deny that we will eat more when we are feeling stressed, not hungry when we are full, we eat to feel better or relate with emotional issues. In fact, we know that eating at late night might affect our healthy body but to avoid food craving while studying at late night sessions, it's difficult to avoid. To overcome the obstacles mentioned above, which is food craving, we schedule meals to help from overeating and to avoid ruining our progress to lose weight during 1 month. From this, we will be able to control our meal in this diet plan and achieve the desired weight which is 2 kg.

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Beige Simple Daily Tips Instagram Post (1)

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Beige Simple Daily Tips Instagram Post (2)

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NURFIFI NATASHA ASHIQIN BINTI MOHD ZAMRI

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NURFIFI NATASHA ASHIQIN BINTI MOHD ZAMRI

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Beige Simple Daily Tips Instagram Post (3)

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Black and White Floral Modern General Table of Contents (1)

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Black and White Floral Modern General Table of Contents (1)