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Whether you have a sports injury, spend hours staring down at your phone or are hunched over a desk, musculoskeletal pain is a common health condition that millions suffer from each year.

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Whether you have a sports injury, spend hours staring down at your phone or are hunched over a desk, musculoskeletal pain is a common health condition that millions suffer from each year.

Musculoskeletal pain refers to pain and conditions originating from the muscles, bones, tendons, ligaments, joints, or nerves.

In this article, I will be talking about 5 of the most common musculoskeletal aches and pains that you might experience.

If you are one of the four million Australians who experience back pain each year, then you know it can be debilitating and wreak havoc in your daily life.

There are many different reasons and conditions that can contribute to an individual's back pain including underlying health conditions, poor posture, muscle or ligament strain, bulging or ruptured discs in the spine, or a sports injury.

Back pain can also be caused by a health condition or diseases such as arthritis and osteoporosis.

Many people suffer from neck pain. Poor sleep positions, poor posture, sitting for long periods, and staring down at your phone are just some of the many reasons an individual can experience neck pain.

Hip pain is another common musculoskeletal pain that can cause significant discomfort and mobility issues.

As the largest joint in the human body there are many causes for hip pain, some of the most common include:

on causes of hip pain include:

Addressing Musculoskeletal Pain with Chiropractic Care

Did you know that chiropractors, such as Chiropractors Gladesville, address a wide variety of common musculoskeletal health conditions?

In fact, many people seek chiropractic care for issues like back pain, neck pain, and headaches. If you are experiencing any of these pains, you may benefit from seeing a chiropractor to determine the cause of your pain.

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Whether you have a sports injury, spend hours staring down at your phone or are hunched over a desk, musculoskeletal pain is a common health condition that millions suffer from each year. Musculoskeletal pain refers to pain and conditions originating from the muscles, bones, tendons, ligaments, joints, or nerves.

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Whether you have a sports injury, spend hours staring down at your phone or are hunched over a desk, musculoskeletal pain is a common health condition that millions suffer from each year.

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Whether you have a sports injury, spend hours staring down at your phone or are hunched over a desk, musculoskeletal pain is a common health condition that millions suffer from each year.

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Tips To Improve Posture While Working From Home

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Tips To Improve Posture While Working From Home

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Whether you work remotely or go into an office, many people spend hours a day at their desk and often their posture is not the best.

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Whether you work remotely or go into an office, many people spend hours a day at their desk and often their posture is not the best. Chiropractors, such as

A lot of people who work from home have the habit of sitting over a computer, at their desk or table - often for long periods. This can lead to bad posture and musculoskeletal health conditions, which is why it's important you learn how to improve your posture and avoid these problems.

This article will go over different tips to help improve posture when working from home.

Position Your Body Correctly When Sitting Whether you are sitting in an office chair or dining chair, it is important to maintain good posture and sit with your weight evenly distributed. You should also avoid uneven positions such as crossing your legs as this may place pressure on your joints and spine.

It is recommended to have your monitor setup so it is at eye level and avoid staring down at tablets or the keyboard.

Remember to sit with your back against the back support of the chair with your fit touching the ground. Your ears, shoulders and hips should be in a vertical line.

Stretch Regularly and Move Around Avoid staying in the same position for long periods. Experts recommend getting up and moving your muscles at least once every hour.

Consider Seeing A Chiropractor for Your Posture If you have recurring back pain, shoulder pain, neck pain or any stiffness in your joints, you may benefit from seeing a chiropractor.

Sitting at a desk all day long may wreak havoc on your back and neck. Make sure to take frequent breaks and get up and stretch every once in a while, and follow these tips to improve your posture and feel better throughout your workday.

​ Chiropractor Macquarie Park , commonly address musculoskeletal health conditions including poor posture and back pain.

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Tips To Improve Posture While Working From Home

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Whether you work remotely or go into an office, many people spend hours a day at their desk and often their posture is not the best. A lot of people who work from home have the habit of sitting over...

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Ryde Chiropractic is a leading chiropractic clinic. We commonly treat a range of musculoskeletal issues such as lower back pain, sciatica, mid back pain, headaches, neck pain and other injuries. Using our vast experience we help different people of different ages and walks of life relieve their aches and pains. Get your complimentary pre-consultation today!

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What Do I Treat?

Low and/or Mid Back Pain

Using a combination of spinal adjustments and muscle release techniques, Ryde Chiropractic's hands-on chiropractic care may be able to relieve you of your low back pain and/or mid back pain. Chiropractic care may improve your body's mobility and muscle function and also lessen the frequency of any muscle spasms.

We may also recommend stretches and exercises for you to perform to strengthen your back muscles and keep the pain at bay.

Neck Pain

Chiropractic aims to correct poor posture and relieve you of your neck pain. By addressing the cause of your neck issue, we may be able to improve flexibility, strength your neck muscles, and increase overall mobility.

In addition, we may also recommend postural exercises and ergonomic changes, tailored to your circumstances. This may include tips on working from home, mobile phone use, sitting and sleeping positions, and how to setup your work station..

Disc Injuries

Chiropractic may help in cases of disc injury and lower back pain.. Gentle chiropractic treatment may be able to reduce inflammation or address related symptoms, while still keeping you mobile. In the case that your disc injury is serious, we may also refer you to a specialist for further treatment.

Shoulder, Elbow, Wrist and/or Hand Pain

The joints in your shoulder, elbow, wrist and hand are incredibly susceptive to injury due to how frequently we use them. If you are experiencing pain in such areas, chiropractic care may be able to resolve your joint pains as well as prevent further injury with exercise recommendations.

Hip, Knee, Ankle and/or Foot Pain

When it comes to helping you recover from your hip, knee ankle and/or foot pain, our first step is to determine the source of your pain. From examining your joint positions to speaking about your posture and movement habits, we will proceed with chiropractic care only once we have accurately diagnosed the cause of your problem.

Chiropractor Gladesville

Contact Dr. Anthony Leong (Chiropractor)

Don't see your musculoskeletal health problem on our list? Don't worry, Dr. Anthony Leong (Chiropractor) is more than happy to discuss your health concerns with you, no matter how unique or common they may be.

Get in touch with us today via phone or book online. You can find our clinic at 4 Doig Ave, Denistone East NSW 2112.

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Chiropractor Gladesville | Start For FREE | 18+ Years Experience

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Using a combination of spinal adjustments and muscle release techniques, Ryde Chiropractic's hands-on chiropractic care may be able to relieve you of your low back pain and/or mid back pain.

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Ryde Chiropractic is run by trusted and experienced chiropractor Dr. Anthony Leong (Chiropractor). Chiropractic care uses spinal adjustments to alleviate a wide variety of musculoskeletal health problems, including muscle strain, neck pain, chronic back pain, and more. Chiropractors may adjust your spinal column, providing a non-invasive solution for pain relief.

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RYDE CHIROPRACTIC - 20 years experience as a chiropractor

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Find local businesses, view maps and get driving directions in Google Maps.

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Chiropractor Macquarie Park | Ryde Chiropractic

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Chiropractor Macquarie Park | Ryde Chiropractic

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Ryde Chiropractic is your local, experienced and professional chiropractic clinic. Doctors of Chiropractic help millions of people a year with joint, muscle and nerve problems (usually along the spine). Our chiropractor, Dr. Anthony Leong (Chiropractor) has over 18+ years of ‘hands-on’ experience, having helped thousands of patients reduce their pain and improve their health.

Visit here to know more: Chiropractor Macquarie Park

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If you're curious about chiropractic care, you're not alone. Many people are interested in this form of treatment but aren't sure what to expect
This blog aims to give you the information you need to make an informed decision about whether or not chiropractic care is right for you. We'll cover what chiropractors do and how to find a qualified practitioner in your area.

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If you’re curious about chiropractic care, you’re not alone. Many people are interested in this form of treatment but aren’t sure what to expectThis blog aims to give you the information you need to make an informed decision about whether or not chiropractic care is right for you. We’ll cover what c…

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Chiropractor Gladesville. Get your FREE no obligation consultation today. 18+ years experience. Treat a range of conditions. Phone (02) 9807 3870.

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What Do I Treat?

Low and/or Mid Back Pain

Using a combination of spinal adjustments and muscle release techniques, Ryde Chiropractic's hands-on chiropractic care may be able to relieve you of your low back pain and/or mid back pain. Chiropractic care may improve your body's mobility and muscle function and also lessen the frequency of any muscle spasms.

We may also recommend stretches and exercises for you to perform to strengthen your back muscles and keep the pain at bay.

Neck Pain

Chiropractic aims to correct poor posture and relieve you of your neck pain. By addressing the cause of your neck issue, we may be able to improve flexibility, strength your neck muscles, and increase overall mobility.

In addition, we may also recommend postural exercises and ergonomic changes, tailored to your circumstances. This may include tips on working from home, mobile phone use, sitting and sleeping positions, and how to setup your work station..

Disc Injuries

Chiropractic may help in cases of disc injury and lower back pain.. Gentle chiropractic treatment may be able to reduce inflammation or address related symptoms, while still keeping you mobile. In the case that your disc injury is serious, we may also refer you to a specialist for further treatment.

Shoulder, Elbow, Wrist and/or Hand Pain

The joints in your shoulder, elbow, wrist and hand are incredibly susceptive to injury due to how frequently we use them. If you are experiencing pain in such areas, chiropractic care may be able to resolve your joint pains as well as prevent further injury with exercise recommendations.

Hip, Knee, Ankle and/or Foot Pain

When it comes to helping you recover from your hip, knee ankle and/or foot pain, our first step is to determine the source of your pain. From examining your joint positions to speaking about your posture and movement habits, we will proceed with chiropractic care only once we have accurately diagnosed the cause of your problem.

Chiropractor Gladesville

Contact Dr. Anthony Leong (Chiropractor)

Don't see your musculoskeletal health problem on our list? Don't worry, Dr. Anthony Leong (Chiropractor) is more than happy to discuss your health concerns with you, no matter how unique or common they may be.

Get in touch with us today via phone or book online. You can find our clinic at 4 Doig Ave, Denistone East NSW 2112.

# data[].attributes.attachment_link.title
Chiropractor Gladesville | Start For FREE | 18+ Years Experience

# data[].attributes.attachment_link.description
Using a combination of spinal adjustments and muscle release techniques, Ryde Chiropractic's hands-on chiropractic care may be able to relieve you of your low back pain and/or mid back pain.

# data[].attributes.body
Hopefully, all the times you were told to sit up straight or stop slouching didn't just fall on deaf ears because bad posture impacts your health more than what you might think.

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Hopefully, all the times you were told to sit up straight or stop slouching didn't just fall on deaf ears because bad posture impacts your health more than what you might think.

While good posture keeps your bones and joints in optimal alignment and decreases wear and tear on supportive structures, poor posture habits may have damaging effects on your musculoskeletal health and overall well being.

Bad posture may cause mobility and balance issues, which may limit your ability to perform certain physical activities and increase the chances of certain injuries.

Fortunately, there are many simple lifestyle changes you can make and exercises you can do to improve your posture.

Exercises to Improve Your Posture

Sitting or standing in a slouched position for prolonged periods leads to poor posture and can place stress on your lower back, muscles and joints.

Below are a few helpful posture exercises and stretches you can implement into your routine to improve your posture and general health:

Do bridges to strengthen your lower back

Strengthen your obliques with sit-ups, crunches and Russian twists

Stretch your neck muscles with head retraction exercises

Strengthen your back and abdomen with planks

Do hip flexor stretches

Stretch using the child's pose and downward-facing dog

Stretch your neck with cat-cow and standing cat-cow

Exercises and stretches may make the muscles in your neck stronger and more limber, which may help improve your musculoskeletal health. Some neck and shoulder exercises that may help reduce neck pain or stiffness include:

Shoulder scapular squeeze

Upper trapezius stretch

Levator scapular stretch

Neck rotations

Prone rows

Shoulder rolls

Head tilts

Improving your posture and keeping your spine healthy is important for your overall wellbeing. For this reason, you may wish to get help and advice from a chiropractor.

Chiropractors are typically able to perform adjustments and assist people in improving their posture.

# data[].attributes.attachment_link.description
Hopefully, all the times you were told to sit up straight or stop slouching didn’t just fall on deaf ears because bad posture impacts your health more than what you might think. While good posture keeps your bones and joints in optimal alignment and decreases wear and tear on supportive structures,…