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Strategies to develop healthy coping skills 

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Strategies to develop healthy coping skills 

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Unhealthy coping skills are things such as drugs, alcohol, and changing how you look. Using these types of things to cope with emotions, or loss they will become habit or addiction.
It takes anywhere from 18 to 254 days for a person to form a new habit and an average of 66 days for a new behavior to become automatic.
Good for you it only takes 21 days to break a habit.
If you can learn to cope with change  you'll lower your risk for anxiety and depression. Your relationships will flourish, and your body will feel healthier. But if you can't cope with change only a minor amount of stress can make you feel overwhelmed by life.

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I can use a strategy to cope with anger. First, control breathing, relax muscles, alleviate anger, & process anger calmly. Also, I can give my family members tips to help cope anger with this method.

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Strategies to develop healthy coping skills. 

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Strategies to develop healthy coping skills. 

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A few strategies I can use to cope with stress or anger is either meditate or write down how I am feeling.

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It is important that I do not hide what I am dealing with. I can write down my thoughts so that negative emotions do not stay bottled up. I notice by staying in a calm and quite environment that is best way for me to deal with stress and negative emotions.

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I can use coping skills like doing something I enjoy can help me stay calm and happy or I can take deep breath to help me stay calm

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I can use coping skills by making myself happy, stress free, and keep a positive mind

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I can use coping skills by making myself happy, stress free, and keep a positive mind

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Glendi Bernardo

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I can use coping strategies to have a peaceful and less stressful mind. I can meditate when my day gets very stressful and I can also take deep breaths when I get angry.

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By using a well oiled coping strategie, I can not only help with psychological stress but as well as maintain mental health and emotional well-being.

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Strategies to develop healthy coping skills

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Strategies to develop healthy coping skills

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I can use coping skills for my stress like breathing in and out and refocusing my thoughts, writing down what makes me feel the way I'm feeling, and thinking positive thoughts and questions.

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COPING  ways I use is walking around when sad or feeling depress
-Siglanise A

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Coping skills can help me by relieving stress and have a more positive and peaceful mind, it can reduce my level of depression and make me feel more relaxed.Taking long breaths and repeating them can help you calm down and allow you to focus better and feel better.

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Ive learned that talking about my feelings is usually better tan keeping them bottled up.
I've also learned about some of the obvious symptoms of certain types of mental illnesses that i may need to be watchful for for myself.

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I can find a person who I trust to talk to and release my anger and stress because it is not healthy to let those things stay bottled up.

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I would find someone i can talk to about the issue and let it all out.

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Ive learned to never hold back on whats bothering me no matter what. to worry about myself first and making sure that im ok then to try to go about my day.

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When going through stressful situations i tend to listen to music to help me cope and feel better.

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When dealing with personal problems, some healthy coping strategies are talking to someone i trust and expressing my feelings through a healthy outlet such as drawing, dancing , keeping a diary, etc.

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Some of the coping skills that I do when im stress are meditating and focus on my breathing which helps me release the stress and emotions that I may have bottled up within me.

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Copping skills allow a person to deal with stress. Someways to deal with stress is to try breathing exercises or meditating.

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Copping skills allow a person to deal with stress. Someways to deal with stress is to try breathing exercises or meditating.