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 EVEXIA - DAY 1 
SRIKAANTH HARIDAS - 6P
Sunday (8/11/20)
Reset  Break :
1st break- I walked 50 steps  (in my apartment)
 2nd break -I listened to a favourite song (Believer).
   3rd break – I ate a fruit that is Orange (contains Vitamin C )
 4th break -I did eye exercises for 8 minutes (energised me a lot )
 5th break – I did neck exercises for 5 counts each side and 10 jumping jacks. (helps me to stay fit and healthy ) 
Gratitude Pad let :
Thank You Deena Mam for taking a wonderful class . I had a really fun class and thank you for helping me to clear my doubts . Mam today I had great fun with the interactive lesson that you had taken. 
Thank you Deena mam!!!! 😊
شكرا جزيلا لك على الفصل الممتع!!!!

Thank you Sheena Ma'am for helping me to understand the importance of comprehending a task, always ready to clarify my doubts.
Me Time:
Today I solved my Rubik's  cube after a long time,I had lot of fun with many trials to solve it.I did cycling  for a while.
My Favourite  Workout-
Today during 30 *30 fitness challenge I practiced boxing workout.I felt  refreshing after doing this workout


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Thank You Arabic Maam
Thank You Arabic Maam
Thank you Deena maam for teaching us in an easy and informative way. I like the way you teach us with joy and happiness. You also give us a lot of support and help us clear our doubts when we have. Thank You Deena maam!!!
M

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1st break- I walked 50 step
2nd break - I drew a drawing
3rd break -I played my favourite game
4th break - did eye exercise
5th break- did cycling
Me time-
I helped my mother in household chores and also read my favourite book and ate chips.

Gratitude- Thank you Gourav sir for teaching us about the Panchayati Raj.

Favourite workout- I like the Tabata workout which we do in the 30x30 challenge.

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1break walked 50steps
2break listened to my favorite song
3break ate a apple
4break did squats
5break gave break for my eyes

Gratitude padlet
Thank you sheena mam for the wonderful virtual tour of yours

My time
Listened to my favorite song faded
I loved the virtual tour of sheena mama in LEGO land I helped a little bit of decorations for Diwali

My favorite workout
I liked doing squats

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Mohd Ayaan 6P
1st break –  I did some eye exercises 2nd break - I listened to my favourite song (Thunder) 3rd break – I drew a drawing 4th break -  I ate a fruit (orange), 5th break - I did some squats and lunges
Gratitude Padlet : Thank you Tulasi maam for teaching is about the different 3d shapes and their edges,vertices and faces. Thank you maam for clearing all our doubts about the topic and teaching us in a easy manner. Thank you Poonam maam for teaching us about the lesson ' p. v. Sidhu sai baitvarta' ( interview with P. V. Sindhu). Thanks Rutvik for reminding us to fill the Padlet.
Me time: Today was an adventurous day. I went with my friends to an online picnic. We went to the Lego land of Dubai. It was so interesting and exciting. We all spent quality time and together explored the Lego land.
My favourite workout: Lunges, Squats, pushups

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1st break- I walked 50 step
2nd break - listened to my favourite song despacito
3rd break -i drank orange 🍊juice  and ate biscuits
4th break - did eye exercise
5th break- did jumping jacks
Me time
I made ladoos
Arnold Santhosh ✅✅✅

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Rutvik Movva 6P:-

Thursday,12/11/2020

Rest Break:-

In the 1st break I Drew a picture, In the 2nd break I Ate an apple ,in the 3rd break I did eye exercises(10 counts each), In the 4rh break I Did jumping Jacks(40 counts) and in the 5th break I listened to a song(Believer)

Gratitude Padlet:-

Thank You Tulasi ma'am for teaching us a lot about 3d Solid Shapes and clearing all the doubts I had on that chapter.

Me-Time:-

Today was a very fun day and today we learnt  a lot during school and the best part about today was the Virtual picnic to
LEGOLAND, Dubai, UAE

My Favorite workout:-

today during the 30x30 fitness challenge I loved the Zumba workout and after the workout I felt very refreshing and active.

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Thursday
(12/11/20)

Rest Break
1st break= 1st break- I walked 50 steps and gave rest to my leg
2nd break – I listened to my favorite song and relaxed so that my day ahead goes smoothly
3rd break-  I drank orange juice and ate some healthy snakes like Fruits etc.
4th break – I did eye exercise to be active throughout the day

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Thank You Rutvik,                    our well-being manager for reminding us everyday to fill in our padlet       

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Thank You Rutvik,                    our well-being manager for reminding us everyday to fill in our padlet       

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- Aditya Pillai

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Aditya Pillai 6P -

Wednesday (11/11/2020)

Reset Break:
In first Break Got some sunlight at my balcony for Vit D,
In 2nd break Practised for PE Sports Fest selection,
In 3rd Break I ate some cornflakes (for energy).
In 4th break I did Eye exercises (Very calming and relaxing)
and in the 5th break I did neck exercises 5 counts each and did 10 Jumping Jacks (good for health).

Gratitude Padlet:
Thank you Arindham Sir for taking the extra time and encouraing us to participate in Sports Fest.
Thank you Gourav Sir for an intersting session as always .
And thank you Breakout room -4 - SST Class memebrs- for the productive and fun discussion we had today
Thank You!!!

Me time:
Got some peaceful time with my book.

My Favourite Workout:
Skipping and Burpees

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Srikaanth Haridas 6P
Wednesday (11/11/20 )

Reset Break :
1st Break : I read a book .
2nd Break : I did burpees
3rd break : I drew a picture
4th break : I ate a corn
5th break : I listen to music

Gratitude Padlet:
Thank you Gaurav Sir for telling us a lot of information of Gram Panchayat and thank you for clearing my music .
Thank you Sheena Ma'am for helping me to understand the electrical circuit and switch position.
Me time:
I helped my mother to make Diwali Sweets(Gulab Jamun ) 😋😀. I also went to play with my friends .

My Favourite Workout :
In the 30x30 Fitness challenge I liked to do the push ups and tabata workout.

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Rest break

1st break- I walked 50 steps and gave rest to my leg

2nd break – I listened to my favorite song and relaxed so that my day ahead goes smoothly

3rd break -I drank orange juice and ate some healthy snakes like Fruits etc.

4th break – I did eye exercise to be active throughout the day

5th break- I did jumping jacks and stretching

Me time:

Reading my favorite book and enjoying some movies with healthy snacks, spending time with my friend on telephone. I had fun talking with my family during free time. I played with my pet. I went out with my father to the market. I played in home with whatever I had and tried to fix broken things. I watched videos on the lesson done today.

Gratitude padlet

I would really like to thanks all my teachers who are trying their best to teach me so that I become something good in my future life. Thank you, teachers, for educating me in such a way that I can understand properly and easily which helps me to prepare good in my exams too. I would like to thank all my teachers again. THAK YOU TEACHERS.

My favorite workout

Today we did skipping and burpee jumps in PE Class and some cardio exercise in 30x30 fitness challenge. I had fun in doing it and it was really interesting. I learned new exercises too.

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Tuesday
9/11/20
Rest break:-
1st break- I walked 50 steps

2nd break - listened to my favorite song

3rd break -I drank berry cocktail juice and ate some biscuits

4th break – I did eye exercise

5th break- I did jumping jacks and stretching
Me time:

Reading my favorite book and enjoying some movies with healthy snacks, spending time with my friend on telephone. I made some creative model which was a water pump. I had fun talking with my family during free time
Gratitude padlet
Thank you so much all my teachers for looking in my matter and solving it. Thank you for teaching the lesson in such a way that it is easier for me to understand and study well
My favorite workout
My favorite workout is burpess and tabata exercise. Today we did low-impact cardio workout which was really interesting and fun. I loved doing it and indeed it is my favorite workout too.
Thank you !!!!

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Rohit Suresh 6P
Wednesday 11/11/20
Reset break:
1st Break- I walked 50 steps in my apartment.
2nd Break-I listened to my favourite song (Never have I felt this) and danced to it.
3rd break- I eat a pear.
4th break- I did eye exercises and dropped my eye drop medicine into my eye.
5th break- I did neck exercises and a few jumping jacks.
Gratitude Padlet:
I am  greatful to Gaurav sir for teaching us in detail about the lesson and making it easier for us to study.
Me-Time:
I was bored and feeling lonely but after playing with my friends  I was very cheerful.
My favourite Workout:
My favourite workout is burppes and rope skipping.

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Mohd Ayaan 6P
1st break –  I got up and practiced some dance moves 2nd break - I listened to my favourite song ( zumba) 3rd break – I  made a simple drwaing  4th break -  I ate a fruit(banana), 5th break - I did some squats
Gratitude Padlet: Thank you Gourav sir for teaching us about the sources of income and roles of the Gram Panchayat. Thank you sir for clearing all my doubts and teach us in an easy to understand manner and with joy and laughter and also for giving us a chance to show our capabilities. Thank you Poonam maam for teaching us about kriya (verbs) and kaal ( tense)  in an easy manner.
Me Time: Today was a very enjoyable day. I went outside with my friends and we played a variety of games. I did my homework and was very happy taking to my grandparents in the phone. I helped my father in some work and had a great day.
My favourite workout: The tabata timer, burpees

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Rutvik Movva:-
Wednesday,11/11/2020Rest
Break:-
In the fist break I listened to songs, In the 2nd break I did skipping, In the 3rd break I drew a picture, In the 4th break I eat cornflakes and  In the 5th break i ate a fruit(Mango)

Gratitude Padlet:
Thank you Gaurav Sir For teaching us a lot of interesting information on the chapter Panchayati Raj and clearing all the doubts I had on that chapter

Me-Time:-
Today was a very enthusiastic Day and today we learnt a lot of interesting syllabus during school and today I went cycling with my friends
My Favorite workout:-
Today during the 30x30 fitness challenge I loved the Tabata exercises

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1breakwalked 50 steps
2breaklistend to my favorite song
3breakAte a bananas
4breakDidsome exercise
5breakdid skipping's

my favorite workout
was doing skipping's

my time
i played football with and ice and water with some of my friends

Gratitude Padlet
Thank you P.e sir for taking a wonderful class of yours

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1st break- I walked 50 step
2nd break - listened to my favourite song despacito
3rd break -i drank grape juice  and ate biscut
4th break - did eye exercise
5th break- did jumping jacks
Me time
I made rose cookies
Arnold Santhosh ✅✅✅

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1st break- I walked 50 step
2nd break - listened to my favourite song beliver
3rd break -i drank grape juice
4th break - did eye exercise
5th break- did jumping jacks
Me time
I watched TV
Arnold Santhosh ✅✅✅

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Today we learnt new topics in different subjects and for recess, I walked 50 steps and after that, I read a book. It was a good day and thanks to all my dearest teachers😊

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Tuesday ( 10/11/20 )
SRIKAANTH HARIDAS-6 P
RESET BREAK -
In the First break I researched about the Metropolitan Cities of India .
In the Second Break I drew a picture and coloured it with paint .
In the Third Break I did Eye exercise (very relaxing )
In the Fourth Break I ate a small piece of freshly baked pie .
In the Fifth Break I listened to a relaxing and soothing music .
Gratitude Padlet :
Thank You Imran Sir for teaching us new form of art online . It was an very innovative and awesome class .
Me - Time :
Today was a very fun day . Me and my parents together started the Diwali preparations and started decorating the house with lights .
My Favourite workout :
In 30x30 Fitness challenge I liked to do the hamstrings which gave me a lot of energy .

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Aditya Pillai 6P -

Tuesday (10/11/2020)

Reset Break:
In first Break I Walked 50 steps (in my apartment),
In 2nd break I listened to my favourite song (High Hopes),
In 3rd Break I ate some cornflakes (for energy).
In 4th break I did Eye exercises (Very calming and relaxing)
and in the 5th break I did neck exercises 5 counts each and did 10 Jumping Jacks (good for health).

Gratitude Padlet:
Thank you Imran Sir for giving us a new website to draw in. You have increased the limit of our creativity.
Thank you Sheena Ma'am for teaching us the circuit diagram in detail and keeping us on the right track.
Thank You!!!

Me time:
Today was a very exciting day. We had a fire drill in our apartment, I experienced it for the first time since we stopped going to school. Climbing up the stairs to my sixth floor was tiring though.

My Favourite Workout:
Today we did a low-impact cardio  workout. It was very interesting and engaging.

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Mohd Ayaan 6P
1st break –  I got up and walked 50 steps, 2nd break - I listened to my favourite song and practice a few moves , 3rd break – I did squats and some stretche  4th break -  I ate a fruit(orange), 5th break - I did eye exercises for 5 minutes.
Gratitude Padlet: Thank you Sheena maam for explaining us about the circuit diagram in a scientific manner. Thank you maam for clearing all our doubts and explaining about about it in an easy to understand manner and teaching us how to frame our answers. Thank you Moitri maam for teaching and explain the lesson the special prize easily.
Me Time: Today, i played chess with my friends and spent quality time with my family. I helped my mother in the kitchen and learned to make some dishes. I enjoyed and at the same time studied.
My favourite workout: Uppercuts, squats, left and right hook

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Nathaniel Melvin
REST BREAK
break one - i listened to my favourite song
break three- I played my uke
break four - I then walked for sometime around the house
break five - i had some snacks.
i want to thank Sheena maam for completing the challenge sheet and clearing my doubts in the challenge sheet.
and i want to thank Imran sir for the online or an app to make an art.
favourite exercise in the 30 30 challenge:-
the squads
reading time:-
i read the Geronimo's tiltons books

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Rutvik Movva 6P:-

Tuesday,10/11/2020

Rest Break-
In the First break I drew a small landscape, In the 2nd Break I Listened to my favourite song, In the 3rd break I Did eye Exercises(5 counts each), In the 4th break I did hand exercises(5 counts each) and in the 5th break I listened to soothing music (to keep my mind fresh and active for the Art class)

Gratitude Padlet-
Thank You Imran Ali Sir for making today's art class very innovative and interactive

Me-Time:-
Today was a very refreshing day and today during school we learnt a lot of interesting information and also today I went to play football with my friends

My Favourite workout:-
Today during the 30x30 fitness challenge I loved the Cardio Exercises and I felt very energetic after it.

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Karthik Raja
reset break
break-1i walked 50 steps
break-2 i listened to my favorite song
break-3i ate my breakfast
break-4i did some skipping
break-5relaxed for sometime
my time
read Enid Blyton the famous five for 10mins
gratitude padlet
thank you Sheena mam for clarifying my doubts in circuit

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In my break, I heard my favorite song and sat for the next class actively. Sst class was very informative and we learnt new things that are useful to us in our life. Thank you gourav sir.
In science class, we learnt new things that are informative. Thank you Sheena ma'am
In computer class, we learnt the importance of excel and how to use it and how to do new and fascinating things in it. Thank you nissama ma'am.
I'm hindi class, we recapped the portions that were taken and we discussed our exam papers. Thank you poonam ma'am

A big THANKS to all my dearest teachers 😊😊😊😃

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Joseph 09/11/2020
1st break - I walked 50 steps in my room
2nd break - I listened to my favorite song
3rd break - I ate a small piece of cake
4th break - I did some squats
5th break - Eye exercises and relaxed
Me time -
Reading book from my favorite adventure series of Enid Blyton .

Favorite Exercise - Burpies

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Joseph
1st break - I walked 50 steps in my room
2nd break - I listened to my favourite song
3rd break - I ate a small piece of cake
4th break - I did some push ups
5th break - Eye exercises and relaxed
Me Time -
Reading Books from my favourite adventure series of Enid Blyton
Favorite  Exercise - Burpies

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Srikaanth Haridas 6p
Monday (9/11/20)

Reset break:
In the1st  Break I did read a book (Sword Bearer)
In the 2nd Break  did some eye exercises (very calming and relaxing)
3rd Break I ate a fruit Watermelon (rich in Vitamin C )
4th Break I did my favourite workout .
5th Break I listen to my favourite music ( Happier) .

Gratitude pad let:😊
Today I was able to visualize Panchayat and Panchayat raj ,Thank you Gourav sir for making the class very interesting and informative.

Thank you computer ma'am for excel class and the work sheets ,it was fun to complete it.It was a interactive and live session.

Me time:
Today my me time was reading my kindle which was enjoyable.I played chess and tried new moves.

My Favorite Workout:
Toady during 30*30 fitness challenge,I liked the moves and exercises,i felt refreshing through the day.

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Aditya Pillai 6P -

Moday(9/11/2020)

Reset Break:
In first Break I Walked 50 steps (with my fitbit)
In 2nd break I read my favourite book (Darkness of Dragons),
In 3rd Break I watched a skit on 'Cancer Awareness'.
In 4th break I did Eye exercises (Very calming and relaxing)
and in the 5th break I did neck exercises 5 counts each and did 10 Jumping Jacks (good for posture).

Gratitude Padlet:
Thank you Gourav Sir and Nisamma Maam for trusting in our abilities and giving our class for observation.
Thank You!!!

Me time:
Today was a very interesting day. I also played table tennis and did a spin shot. Attached is the picture of the shoot growing from a carrot in my house(Vegetative propagation)

My Favourite Workout:
Today we did a low-impact workout. It was fun and engaging.

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1st break –  I got up and walked 50 steps, 2nd break - I listened to my favourite song ( thunder) and practice a few moves , 3rd break – I watched a video about cancer awareness, 4th break -  I ate a fruit( apple), 5th break - I did eye exercises for 5 minutes.
Gratitude Padlet: I want to thank Gourav sir for teaching me about the Panchayat Raj and teaching it in a simple and easy to understand manner and also for clearing all my doubts i had about the topic and i look forward to having a class with you. I would also like to thank Nisamma maam for teaching me excel with ease.
Me time: Today, I spent some time with my friends and family having quality time together. I watch some T.V and played some online games like chess.
My favourite workout: Today, my favourite workout is about squats, lunges and uppercuts.

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Karthik raja 6-p

Reset Break
1break-50 steps done
2break- hear my favorite song [ alright ]
3break-i ate bananas
4break- eye exercise done
5break-did some exercise

Gratitude padlet
thank you naisamma mam for clarifying my doubts in excel

my time
PLAYED WITH MY FRIENDS FOOTBALL

MY FAVOURITE WORKOUT
DOING SKIPPINGS

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1st break- I walked 50 step
2nd break - listened to my favourite song rap god
3rd break -i drank mango juice
4th break - did eye exercise
5th break- did jumping jacks
Me time
I played video game
Arnold Santhosh ✅✅✅

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Thank you sheena mam for helping us learn science in a very fun way thanks a lot for clearing my doubts, once again thank you mam

Arnold  Santhosh ✅✅✅

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Rest break =
1st break- I walked 50 steps in my apartment
2nd break- listened to my favorite song(Random song)
3rd break-I ate some fruits and drank mango juice
4th break= some stretching and high knees
5th break = rest and eye exercise and relaxed.
Gratitude Padlet=
Thank you all my teachers for teaching and making me learn something new and interesting
Me time
Completing my work and then sitting and enjoying freedom in life after examinations
Favourite workout
Pushups and warmups

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Rohit Suresh 6P
Monday (9/11/20)

Rest Break :
1st break- I walked 50 steps in my apartment
2nd break- listened to my favourite song (Never have I felt this) and danced to it.
3rd break- I ate a cucumber and carrot along with watermelon juice.
4th break- I did eye exercises and applied the medicine I was supposed to put as I have an eye condition.
5th break- I did neck exercises and did 1 jumping jacks and after that I was fully refreshed to continue online classes.

Gratitude  Padlet :
I was able to understand my mistake in the circuit diagram that I made in science class and I am grateful to Sheena Ma'am for showing me how to draw it correctly and for making the concept easier for us to study

Me Time :
I was having a severe headache but after resting for sometime and going to to play circket with my friends I felt refreshed.

My Favourite Workout :
My favourite workout is jumping jacks and after doing them in the 30x30 challenge I felt very refreshed.

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Thank you Nisamma Mam for clarifying all my doubts and teaching computer in a way that is very easy to understand and makes students learn the main concept easily
THANK YOU MAM
Deepak thotton vicode 6P

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Rest break =
1st break- I walked 70 steps in my apartment
2nd break- listened to my favorite song(Random song)
3rd break-I ate some fruits and drank orange juice
4th break= some stretching
5th break = rest and eye exercise and relaxed.
Gratitude Pallet=
I want to really thank all my teachers today who taught me today tank you very much
Me time=
Today was a very interesting day and i watched my favorite movie and played as per my wish
Favorite workout=
Squat  jumps and burpee jumps

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Rutvik Movva 6P:-Monday,9/11/2020

Rest Break-
In the First break I did neck exercises, In the 2nd break I ate a fruit(orange), In the 3rd break I jogged in my apartment hallway,In the 4th I did eye exercises and in the 5th break I read my favorite book(Diary of the wimpy kid)

Gratitude Padlet:-
Thank You Gourav Sir for teaching us a lot about Panchayati Raj and cleared all the doubts I had on that Chapter.

Me-Time:-
Today was a lot of fun and today we learnt a lot of interesting syllabus during school and also today I went cycling with my friends

My Favorite Workout:-
Today during the 30x30 fitness challenge I loved the workout today and I felt fresh and active after the workout

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Project Evexia (Greek for well-being) - Day 1

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Project Evexia (Greek for well-being) - Day 1

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Aditya Pillai 6P -

Sunday (8/11/2020)

Reset Break:
In first Break I Walked 50 steps (in my house),
In 2nd break I listened to my favourite song (High Hopes),
In 3rd Break I ate a fruit (Banana), (Full of Potassium and Phosphorus)
In 4th break I did Eye exercises (Very calming)
and in the 5th break I did neck exercises 5 counts each and did 10 Jumping Jacks (good for posture).

Gratitude Padlet:
Thank you Deena maam for teaching us in an fun and informative way.
I like the way you teach us with a lot of enthusiasm.
You also give us a lot of help when we have doubts.
Thank You Deena maam!!!
شكرا لك معلمتي !!!

Me time:
Today was a very fun day. I finished all my homework early and played table tennis. I also went to a community farm nearby. We also got the good news of Diwali holiday

My Favourite Workout:
Today we did a boxing workout. It was very fun and engaging. It is one of my favourite workouts.

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For the fun , exciting and interesting class

Manit Jatwani

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I enjoyed a lot in Arabic class. Ma'am thought us many things. It became easier to interpret the concept. Thank you Deena ma'am 😊

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Rutvik Movva 6P:-

Sunday,8/11/2020
Rest Break-
In first Break I Walked 50 steps, In 2 nd break I listened to my favourite song (Drag Me Down), In 3rd Break i ate a fruit (Banana), In 4th break I did Eye exercises and in the 5th break I did neck exercises 5 counts each and did 10 Jumping Jacks.

Gratitude Padlet:-
Thanks alot Sheena ma'am for clearing the doubts on Project Evexia and understanding my role and involvement in this.

Me-Time:-
Today was a very interesting day and Today we learnt a lot during School and also today My parents taught me how to make a cake.

My Favourite Workout:-
Today during the 30x30 fitness challenge I loved the Boxing and the cardio workouts

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SRIKAANTH HARIDAS - 6P
Sunday (8/11/20)
Reset  Break :
1st break- I walked 50 steps  (in my apartment)
2nd break -I listened to a favourite song (Believer).
3rd break – I ate a fruit that is Orange (contains Vitamin C )
4th break -I did eye exercises for 8 minutes (energised me a lot )
5th break – I did neck exercises for 5 counts each side and 10 jumping jacks. (helps me to stay fit and healthy )
Gratitude Pad let :
Thank You Deena Mam for taking a wonderful class . I had a really fun class and thank you for helping me to clear my doubts . Mam today I had great fun with the interactive lesson that you had taken.
Thank you Deena mam!!!! 😊
شكرا جزيلا لك على الفصل الممتع!!!!

Thank you Sheena Ma'am for helping me to understand the importance of comprehending a task, always ready to clarify my doubts.
Me Time:
Today I solved my Rubik's  cube after a long time,I had lot of fun with many trials to solve it.I did cycling  for a while.
My Favourite  Workout-
Today during 30 *30 fitness challenge I practiced boxing workout.I felt  refreshing after doing this workout

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Thank you Deena maam for teaching us in an easy and informative way. I like the way you teach us with joy and happiness. You also give us a lot of support and help us clear our doubts when we have. Thank You Deena maam!!!
Mohd Ayaan

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08/11
Thank you Deena maam for teaching us in an fun and informative way.
I like the way you teach us with a lot of enthusiasm.
You also give us a lot of help when we have doubts.
Thank You Deena maam!!!
شكرا لك معلمتي !!!
Aditya Pillai