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Healthy Recipe Ideas

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Healthy meals packed with flavour, crunch, punch and zing. Explore healthy snacks, veggie recipes, dinner ideas and more. Healthy food has never been so exciting!

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Beyonce/Pussycat Dolls/Usher/Rhianna

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15 MIN DANCE PARTY WORKOUT - Full Body/No Equipment

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Recipes and Food Facts

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Discover our range of recipes - find loads of simple, affordable, tasty, healthier recipes to inspire you and your family.

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BBC GoodFood

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Tuck into quick healthy meals that you can make in under 30 minutes. We've got plenty of tasty salads, soups and mains to leave you feeling nourished.

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Take steps to improve your health. Move more everyday with easy tips, support and special offers from Better Health.

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FitOn - #1 Free Fitness App, Stop Paying for Home Workouts

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Get Started

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Join 13+ million members on the top digital health & wellness platform and stay toned, lose weight, get strong, reduce stress, and reach your goals.

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FitOn - #1 Free Fitness App, Stop Paying for Home Workouts

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Get Started Join 13+ million members on the top digital health & wellness platform and stay toned, lose weight, get strong, reduce stress, and reach your goals. Never get bored. Get results with short & effective workouts you can do anywhere. Work out anywhere with celebs and world-class trainers who will motivate you to reach your goals.

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Down Dog provides a studio-like yoga experience in the comfort of your home.

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Build healthy habits with the all-in-one food, exercise, and calorie tracker.
Start Today

Get Results

Nutrition tracking works, here's the proof

"MyFitnessPal helped me gain muscle, get a 6-pack, and simply achieve all my body goals."

Synthia J.

"I was 307 lbs, and today I am 199 lbs. I participated in a diabetes prevention program, learning how proper nutrition and exercise are essential. That is when I began using MyFitnessPal. I still use it everyday."

Larry S.

"Once I started focusing on providing my body with nutrition for the purpose of building strength, my body has completely changed. More importantly, I'm feeling confident and empowered with who I am."

Brooke N.

"My biggest realization with MyFitnessPal was being able to understand the food I ate ... we don't need to jump on some diet fad, but understand our goals and adjust our calories and macros to achieve those goals."

Rohit S.

"The biggest realization is that I can do better. It is actually possible to eat healthy, and the food can taste good. MyFitnessPal helped me overhaul my habits."

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Stephanie Nelson

MyFitnessPal Registered Dietitian

Our Philosophy

Knowledge is power

"Studies show people who keep a food diary are more likely to hit their goals. MyFitnessPal simplifies nutrition and calorie tracking, provides the data you want, and helps you make sense of it all.

Healthy eating is a continuous journey of self-discovery. And the more you track, the more empowered you'll become to make healthy choices that support your goals."

MyFitnessPal Registered Dietitian

As seen in...

From our experts

Essential Guide to Food Logging
Whether your goal is to lose weight, build strength, perform at your peak or improve your overall health, keeping an accurate food journal of what you eat and drink is essential. It provides valuable insight into your nutrition habits, so you can see trends and make adjustments as needed.
Read more on MyFitnessPal blog ›

Essential Guide to Healthy Eating
When you start learning more about nutrition, it can seem overwhelming. For people who are interested, there is definitely a lot to learn and explore, but, in the end, basic nutrition is quite simple. It's so simple, in fact, that we know you can eat better by focusing on these eight things.
Read more on MyFitnessPal blog ›

About MyFitnessPal

MyFitnessPal is one of the best weight loss apps and fitness apps, helping nearly 1 million members reach their nutrition and fitness goals every year. Members use it as a calories tracker and calorie counter to log their foods, and take advantage of the app's food database that contains over 18 million foods. It's not just a free calorie counter app - it's also the best calorie counter app for people who are looking to take back control of their health and fitness.

3.7 Million
5-Star Reviews

"Helped me get moving on my goals and tracking my weight loss and bodybuilding."

Jason L.

"Good for tracking calories and macros with a huge database of food."

Iain M.

"Friendly, easy-to-use app that keeps me accountable."

Dinah L.

"Can't lose weight and stay on track without it."

Jennie S.

"Love this app. It keeps me on track with my nutritional goals."

Annette B.

Hit your health goals in 1-2-3

1

Track food, fitness & fasting

Tracking calories and macros is easy with our barcode scanner and device integration.

2

Learn what works

Personalized nutrition insights reveal what's working so you can make smarter choices.

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Change your habits and reach your goals

Now you have the tools and knowledge to build healthy habits for life.

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Calorie Tracker & BMR Calculator to Reach Your Goals | MyFitnessPal

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Reach your health, fitness & weight goals with MyFitnessPal, the #1 nutrition tracking app. Macro & calorie calculator, food tracker, and fasting app in one. Download today!

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Zumba/Tabata

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How can I improve my wellbeing in a short amount of time?

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It's important to notice when your mental wellbeing may be slipping, so that you can take action to boost it.

Here are some questions that you might find helpful to ask yourself if you think that you are experiencing lower mental wellbeing. This is not an exhaustive list of things that you may notice when your mental wellbeing is starting to drop; don't treat it as a checklist where you have to notice a certain number to take action. It's worth taking action as soon as you notice one of these signs.

University can be a busy time, which can make it harder for you to take the time to look after your mental wellbeing. When you're busy, stresses can mount up and really take their toll - so it's important to take the time to prioritise your own mental wellbeing. ​If you have:
Taking the time to look after your mental wellbeing can be a challenge. A powerful way to take positive steps is to write down your intention in a clear, time-specific goal.
Clear, time-specified goals enable us to succeed, as goals can be achieved. Even when goals aren't achieved, this can be used to think specifically about what was difficult and how to adjust these goals to make it easier to try again.

Try choosing one way to prioritise your mental wellbeing this week. It is best to anchor the intention to a known time or other commitment e.g. 'after the biology lecture on Tuesday'. Use the phrase "I will do this specific action on this day at this time." and see how it goes!

Sometimes, the thought of doing anything is just too much. If this describes your situation, don't punish yourself. The great thing about taking small steps is that it doesn't matter how small your goal is. You decide what you want to achieve and what is realistic for you to achieve. That way, the completion of any task - no matter how simple it may seem - is recognised as the achievement that it is.

You may find it useful to record how you felt during/after doing things to support your mental wellbeing in pictures or a journal. Doing this means that you can look back when you next feel low and remind yourself of how the activity helped you.

If you find yourself experiencing mental health difficulties which are preventing you from doing the things you want to do, seek help - whether through friends, family, a doctor, or your university support services.

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It's important to notice when your mental wellbeing may be slipping, so that you can take action to boost it. Here are some questions that you might find helpful to ask yourself if you think that you are experiencing lower mental wellbeing.

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Meditation - Less stress. More resilient. Happier.

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Unlock hundreds of mood-boosting meditations, relaxing sleep exercises, focus music, and more with our biggest offer of the year.

It's the healthiest, happiest deal you'll find this Black Friday, and it won't last long.

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Meditation and Sleep Made Simple - Headspace

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Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.

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High Intensity Interval Training (HIIT)

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fitness health lifestyle healthy diet "healthy diet" workout bodybuilding exercise "exercise for women" "women fitness" gym abs "flat tummy" fitspo fitspirat...

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Subscribe to my channel and find weekly workout videos, healthy food recipes and other fun videos! I've got FREE workout programs on my channel with workout calendar schedules so check it out!

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Different types of workouts with Joe Wicks

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Welcome to the Body Coach TV where I post weekly home workouts to help you get, stronger, healthier and happier.