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we can exercise
we can eat healthy food
we can drink milk

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We should eat healthy food instead of eating junk food and if we eat junk food our bones will because walk and we will not be able to walk sit or do something else and if we eat healthy food our bones will be strong and healthy.

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We should eat white food as the contain lots of calcium which gives it white colour and we should walk ½ an hour a day.

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We should not eat junk food. We should walk 30 minutes per day.

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Eat healthy do exercise and drink milk

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eat healthy  food

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we should walk daily and eat health food.

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Bones are made up of  calcium

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Not eat  junk food eat health on time  and  walk at 13 muints

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1. Eat lot of vegetables.
2. Do exercesi in the morning and do joging.

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Always eat healthy food instead of junk food

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Our bones are made of milk and drinking milk is important because it keeps. Our bones strong

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are bones are made of calcium and milk has calcium so it is important for our bones

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do exsirsise

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milk is rich in  calcium which is the matirel bones are made of

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Our bones are made of many minerals for example calcium , fibre e.t.c. Milk contains calcium and it is white so it is double healthy for us.

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Bone are made of calcium

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Bones are made up of calcium.
Milk is important for our bones because it have calcium  .

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We can do 30 minutes walk
We can do exercise
We can eat healthy food and healthy recipes

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Milk is important for our body because they give us calcium.

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Calcium - How Much Calcium Does The Body Need - Why Does The Body Need Calcium

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Bones are made up of calcium

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We need to drink milk everyday
We need to exercise
We need to eat healthy food

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Vitamins minerals calcium

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The bone are made of  calcium and milk is important for our body

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Vegetables and fruits.

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Calcium
Vitamin C
Vitamin A
Vitamin D
Protein
Iron
Magnesium.

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Vitimans minerals calcium

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Our bones are made of calcium
Our bones need calcium and milk has it .

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Bones are made of calcuim and milk is important for our body.

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Vitamin A and C

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Vegetables..........
Vitamins.............
Calcium .............
Minerals.............
Protein..........
Iron.............

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Types Of Vitamins | VITAMINS | Importance Of Vitamins | The Dr Binocs Show | Peekaboo Kidz

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drink milk and dairy products rich in calcium and eat healthy food

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Water. Keeping hydrated is really important

Fat.

Vitamins.

Minerals.

Dairy

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1) Calcium
2)Iron
3)Vitamins

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Vitamins minerals calcium

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We must eat :

Water. Keeping hydrated is really important. ...

Carbohydrates. Carbohydrates, or carbs, often get a bad rap as fattening, with many no-carb diets emerging in recent years. ...

Protein-Amino acids. Protein is critical for good health. ...

Fat. ...

Vitamins. ...

Minerals. ...

Omega-3 fatty acids.

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We can do exercise
We can drink milk

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How to Keep Your Bones Strong and Healthy

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drink milk for calcium and take vitamin D

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Fruits and vegetables
Calcium
Vitamin a
Vitamin c
Vitamin d

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milk have calcium and make our bones strong.

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protien
carbohydrate
vitamin
vitamin d
calcium

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bones are made up of calcium and drinking milk is important because milk is rich in calcium.

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we can excercise
have food rich in calcium and vitamin d

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our bones are made up of calcium and milk is a good source of calcium

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protein minerals vitamin a vitamin c vitamin d vitamin b calcium.

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calcium vitaminsA, B C, D proteins fats and carbohydrates

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We could do jogging and eat vitimans like fruits v

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What two things can we do to keep our bones and muscles strong and healthy? Ans : Potassium, vitamin K and magnesium help your body absorb and use calcium. Get these important nutrients by eating a variety of healthy foods like vegetables and fruit, legumes (beans, peas, lentils), nuts, seeds, whole grains and fish. Protein helps to build muscle, which helps keep bones strong.

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we should exercise every day. we should drink a lot of milk.

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We need to have calcium. To have calcium we need to drink milk, etc. We should also do exercises, and eat healthy food.

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What is our bone made up of? Why drinking milk is important for our bones? Ans : Milk and dairy products are concentrated calcium sources, and we know calcium fortifies bones and prevents osteoporosis.

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Potassium, vitamin K and magnesium help your body absorb and use calcium. Get these important nutrients by eating a variety of healthy foods like vegetables and fruit, legumes (beans, peas, lentils), nuts, seeds, whole grains and fish. Protein helps to build muscle, which helps keep bones strong

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We should eat a lot of vegetables everyday and exercise.

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eat healthy and drink milk get vitamin c,a,d  and protein and calcium

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Which other nutrients are essential for our body to keep it active? Ans : Water. Keeping hydrated is really important. ...
Carbohydrates. Carbohydrates, or carbs, often get a bad rap as fattening, with many no-carb diets emerging in recent years. ...
Protein-Amino acids. Protein is critical for good health. ...
Fat. ...
Vitamins. ...
Minerals. ...
Omega-3 fatty acids.

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Milk contains calcium. Calcium is known to improve bone mineral density. But demonstrating a definitive link between the consumption of milk and the possession of strong bones is harder than it sounds.

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Bones are made up of a framework of a protein called collagen, with a mineral called calcium phosphate that makes the framework hard and strong. Bones store calcium and release some into the bloodstream when it's needed by other parts of the body.

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dairy products and milk

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we need to drink milk and dairy

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Eat yogurt,
Drink milk
Eat healthy food

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the bones are made up of calcium and milk make our bones strong

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bones are made up of caltium.milk has alot of caltium so its good for our bones and makes them stronger.

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Water. Keeping hydrated is really important. ...

Carbohydrates. Carbohydrates, or carbs, often get a bad rap as fattening, with many no-carb diets emerging in recent years.

Protein-Amino acids. Protein is critical for good health.

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Our bone is made of calcium. Drinking milk is important for our bone because milk has calcium and it keeps our bone healthy.

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Bones are made up of calcium. Drinking milk is important for us because milk makes our bones very strong.

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(o゜▽゜)o☆

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Minerals, vitamin c, vitamin d, iron, vitamin and protein etc are essential for our bones.

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calcium vitamen a,b,c

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vitamen protien and minerals

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Bones are made up of calcium. Milk is important for our bones because milk has calcium

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Vitamin C,D