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Throws in Track and Field
Today we did throws in track and field. We got a number of videos and documents to explain  the topic .these videos and documents explained:

the different throwing events

how to grip the throwing equipment.

how to throw the equipment

the different run up methods for the events

the different throwing techniques

the equipment needed for the different events

the rules and fouls

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Orienteering
today we did a really new topic called Orienteering.
we were given a video and a word document to explain exactly what it is.

The video and document explained:

what is Orienteering

how Orienteering can be used

the basic Orienteering skills

the equipment needed to do Orienteering

how to read a map

how to read symbols

we also got an assignment were we had to do an Orienteering map of our school.

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Swimming -dry rescue

What is dry rescue

why dry rescue is used

The different dry rescue methods :

Reach

Wade

Throw

Row

how to use each method.

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Cricket -Skills in fielding
Today we will look at fielding in cricket
the 3 type of catches in
fielding:

1. The High Catch

2. The Skim Catch

3. The Close Catch

Intercepting and returning

the long barrier

the short barrier

chasing and receiving

The Short Throw

The Long Throw

Throwing on the Turn

And the methods of each
we also got an assignment were we had to demonstrate one the fielding skill.

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Swimming
we got some videos explaining what is swimming and how to swim for beginners.
In these videos they basically explained :

what can swimming be used for.

what is is swimming.

the history of swimming

the benefits of swimming

what equipment is used in swimming

what are some floating devices

types of pre-swim warm ups

how to enter the water

The 7 basic skills in swimming

1. blowing bobbles

2. how to glide through water

3. the different floating techniques

4. how to tread water

5. how to doggy paddle

6. flutter kick

7. coordination

The different types of swimming techniques

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Cardiovascular Diseases
Today was a continuum of last class but they emphasis on Cardiovascular diseases
today we did:

types of cardiovascular diseases

strokes

heart attacks

heart failure

Coronary artery disease

How can we lower the risk of getting heart diseases

Stay at a healthy weight

Eat a healthy

Manage stress

Get regular exercise

Control your blood pressure

we also got a quiz on the cardiovascular system

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Netball/Basketball
In netball we reviewed:

how to play the game

the player rules

the field rules

the meaning of the lines and  circles on the court

the plays positions

the initials for the plyers position

the types of passes used in netball

In basketball we reviewed:

how to play the game

the player rules

the court rules

the meaning of the lines and  circles on the court

how long a player can hold the ball

the types of violations

different types of fouls

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at the end of this se

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Cardiovascular  Health

Today we looked at Cardiovascular Health, the diseases that can result for poor cardiovascular health an many more such as:

Things we can do to Improving Cardiovascular Fitness

How to prevent Cardiovascular Disease.

Circulatory System and it's Blood and Blood Vessels.

veins

artery

capillary

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we were given our end of term quizzes on the game of badminton

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Today we had to make a video explain and demonstrate how to execute the forehand swing used in both badminton and tennis in a 1 minute video.

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Badminton
Today we got introduce to the game of badminton

we got explanation on:

the rules of Badminton

the basic Badminton for Beginners

the  four Types of Grips in Badminton

the different types of Serve in Badminton

We also got a Power point presentation on badminton.

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Tennis
The rule of tennis

the court rules

the ball rules

the outfit rules

the serving rules

the racket rules

-The faults
-How to win points
What is a serve?
The different types of serves?
The different types of volley?

An assessment was given out that day where we had to demonstrate and explain the serve in tennis.

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Tennis
We were given 2 PowerPoints and 2 YouTube videos to help us get a better understanding of the game of tennis.

The history of tennis
The tennis court

The size

What the court is divided by

The different lines on the court

What are the lines for

Where are the lines positioned

Equipment

racket

ball

racket bag

ball machine

We also got a tennis assignment.

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Principals of training
All training sessions
should include these three parts:

Warm up

Training activities

Cool down

F.I.T.T. Principle

Frequency

Intensity

Time

Type

Training Methods

We also got an activity where we had to make our own training program.

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we were given assignment to do based on the review of the topic The NERVOUS SYSTEM

This assignments had 11 question. These 11 questions were on the:

Nervous system.

Parts of the brain.

Functions of the brain.

Nerves in the Peripheral Nervous System.

The sensory input.

Functions of the nervous system.

Parts of the neuron.

What is a Synapse.

Stages of the transmission of messages.

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Cricket-bowling

- How to bowl in Cricket for beginners.
-The position which the ball should be held while bolding.
-the two(2) different types of bowling.
- The different types of Fast Bowling.
- The different types of Spin Bowling.

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Overview of Basketball
we were given a PowerPoint to make notes on :

Basketball History

The basic rules

The basic skills

The different fouls in basketball

The referees penalties and signals

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We were given a number of quizzes to do.
Quizzes:

1. Hurdles

2. Track and field-Hurdles

3. Basketball

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Football

Some of the most important soccer skills are:

trapping

Throw-in

Passing

Goalkeeping

rules

RULES RELATED TO TRAPPING

RULES RELATED TO THROW

RULES RELATED TO PASSING

RULES RELATED TO GOALKEEPING

we also did a make up test on drugs .

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today we were give two(2) quizzes to do on

1.   doping on sports

2. drugs

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The effects of alcohol on the human body.

What happens when we drink alcohol.

It enters our stomach and is quickly absorbed into the bloodstream.

The alcohol travels to the brain.

It slows down our normal body functions.

It can lead to a change one’s behavior and mood.

The harm of alcohol on the human body and sport.

Reduces time for coordination, balance and response time.

Enhanced production of urine.

Body heat instant loss.

Low muscle level of glycogen.

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Drugs in sport

we were given a PowerPoint and a YouTube  video to review and make notes on:

On what do performance - enhancing drugs do to your body.

Sports

Why is drugs frowned upon in sports?

why are some drugs and substances banned in sports?

The different organizations that are against using of drugs in sports?

Some health damages caused by performance drugs?

Types of banned substance that are mainly used?

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Drugs

Frequently abused drugs and The effects of Alcohol on the human body.

What are drugs?

What are social drugs?

The different types of social drugs.

The different types of frequently abused social drugs.

What are Performance Enhancing Drugs?

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Field Hockey

The explanation of what  actually is the game of field hockey?

The equipment used in Hockey?

How the layout of a HOCKEY FIELD looks like.

The usual  composition of a Hockey team.

How the play is started?

the vary of fouls in field hockey?

The basic skills required to play hockey?

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Continuum of cricket notes - What are some of the skills required to play cricket or be a cricket player ( cricketer).
The signal and symbols used by the empire

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The format of the game of cricket , it's rules and we also got a CPL cricket assignment to do.

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Overview of cricket

What is Cricket?

RULES AND REGULATIONS

Ways that u can scoring Runs.

Ways of Getting a batsman out.

The basics of cricket

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Safety in sports

The different of types of safety rules

The different of types of safety for the equipment

The different types of safety practices

common sporting injury

how to use a first aid

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Digestion
We were given:

All the foods we eat that comprises of three main components which are broken down into nutrients that the body can use.

The types of organs of the digestive track.

Organs that aid in digestion but do not belong to the digestive tract.

Digestion and Exercise.

to read and make notes in our Physical Education Notebook.
And we also got a quiz on Digestive system.

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We did an review of the human body, it's many systems and it's different organs.

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We did a worksheet on The Digestive System by Fill in the blank spaces in the passage with the words provided and Label the Digestive System diagram below.