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Follow Canada's food guide

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Deserts have a lot of fats, and excess sugar we don't need.

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Lean meats don't have as much saturated fats, and trans fats.  3 servings of meat

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Most processed foods, and deep fried foods are unhealthy.

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Organic foods have less processed chemicals.

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This is deep fried which as bad saturated fats.

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It is a fruit have good vitamins.  7-8 cups of fruits.

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Good or bad choice