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School

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Home life

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Family

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Setting a higher standard

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Depression

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Anger

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Anxiety

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Fear

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Eating

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sports

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sleeping

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walking

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Going to the park

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showering

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swimming

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punching things

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The things that stress me out the most is school and my family. Those two stress me out the most because its a constant thing on my mind. These two things bring out my negative emotions (Depression, anger, and anxiety). When I feel like this I get overwhelmed.

Ways I cope is to just get away. For instance I like to walk because I feel lie I'm getting away from my problems. Another way of coping that beat fits me is punching things. When I punch things I can feel myself releasing my anger.