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Fruit

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https://cwsglobal.org/the-short-and-long-term-benefits-of-breastfeeding/

https://www.livescience.com/9683-mom-drinking-harm-breastfed-babies.html

https://www.ucsfbenioffchildrens.org/education/nutrition_tips_for_breastfeeding_mothers/

https://www.chop.edu/pages/diet-breastfeeding-mothers
https://www.forbaby.co.nz/Starting-Out/Breastfeeding/A-nourishing-meal-plan-for-breastfeeding-Mums

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Who these people are- Women who have had kids within a year.

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Who these people are- Women who have had kids within a year.

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Ideal snacks-  Trail mix with nuts and dried fruit, Greek yogurt and granola,Apple slices with peanut butter, and String cheese with carrots

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Ideal snacks-  Trail mix with nuts and dried fruit, Greek yogurt and granola,Apple slices with peanut butter, and String cheese with carrots

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SPECIFIC NEEDS WOMEN who are breastfeeding will need to have an extra 200-600 calories per day. This is because they will lose calories during the breastfeeding process. This is until your baby starts to eat other foods than you can cut back on the extra calorie intake.Women who are breastfeeding will need 2-3 servings of protein a day weather its meat, fish, eggs, beans or nuts.The amount of calcium is around 1300 milligrams per day  for women who are breastfeeding.If you are 18 years of age or younger, you should get 10 milligrams of iron per day. For those over 19, the suggested daily intake is 9 milligrams. 

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SPECIFIC NEEDS WOMEN who are breastfeeding will need to have an extra 200-600 calories per day. This is because they will lose calories during the breastfeeding process. This is until your baby starts to eat other foods than you can cut back on the extra calorie intake.Women who are breastfeeding will need 2-3 servings of protein a day weather its meat, fish, eggs, beans or nuts.The amount of calcium is around 1300 milligrams per day  for women who are breastfeeding.If you are 18 years of age or younger, you should get 10 milligrams of iron per day. For those over 19, the suggested daily intake is 9 milligrams. 

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Long term effects- Good habits; Studies also show that what the mother eats will affect what the baby likes, if the mother has lots of sweets then the baby will develop a taste for sweets rather than if you have fruits and veggies they will develop a taste for those food items.If mother eats correctly, the baby's chances of having asthma and allergies decrease.

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Long term effects- Good habits; Studies also show that what the mother eats will affect what the baby likes, if the mother has lots of sweets then the baby will develop a taste for sweets rather than if you have fruits and veggies they will develop a taste for those food items.If mother eats correctly, the baby's chances of having asthma and allergies decrease.

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Long term effects- Bad habits Studies show that breastfeeding mothers who consumed more than 4.5g of trans-fat a day will double the chance of your baby of having high levels of body fat.Smoking can cause asthma and increase chance of getting sudden infant death syndrome by 7 times. 

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Long term effects- Bad habits Studies show that breastfeeding mothers who consumed more than 4.5g of trans-fat a day will double the chance of your baby of having high levels of body fat.Smoking can cause asthma and increase chance of getting sudden infant death syndrome by 7 times. 

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Short term effects- Bad habits; If consuming large amount of alcohol while breastfeeding can cause decreases in growth, weakness is baby, drowsiness in baby and other health issues. If smoking while breastfeeding, the baby has higher risk of bad respiratory problems,higher risk of pneumonia. If mother does not get enough calories it can make nursing more difficult and bad breast-milk production.

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Short term effects- Bad habits; If consuming large amount of alcohol while breastfeeding can cause decreases in growth, weakness is baby, drowsiness in baby and other health issues. If smoking while breastfeeding, the baby has higher risk of bad respiratory problems,higher risk of pneumonia. If mother does not get enough calories it can make nursing more difficult and bad breast-milk production.

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Day One; Breakfast: -Fiber one cereal -low fat milk -Fresh fruit Lunch:-Brown Rice-Vegetables-Grapes; Dinner-Whole Wheat Pasta-Chicken-Vegetables; Snacks -Trail mix with nuts and dried fruit; Beverages-Water; Calories: 2286; Fats: 40 grams; Proteins: 85 grams; Prominent Vitamins and Minerals:Vitamin A- 434%Vitamin C- 272%Calcium- 69%Iron- 78%

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Day One; Breakfast: -Fiber one cereal -low fat milk -Fresh fruit Lunch:-Brown Rice-Vegetables-Grapes; Dinner-Whole Wheat Pasta-Chicken-Vegetables; Snacks -Trail mix with nuts and dried fruit; Beverages-Water; Calories: 2286; Fats: 40 grams; Proteins: 85 grams; Prominent Vitamins and Minerals:Vitamin A- 434%Vitamin C- 272%Calcium- 69%Iron- 78%

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Day Two; Breakfast-Yogurt-Eggs; Lunch-Oatmeal-Fresh fruit-Chicken caesar salad Dinner-Cooked vegetables-Chicken soup; Snacks -Apple slices with peanut butter; Beverages-low fat milk-water; Calories: 2033; Fats: 88 grams; Proteins: 82 grams; Prominent Vitamins and Minerals; Vitamin A: 287%Vitamin C: 170%Calcium: 129%Iron: 20%

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Day Two; Breakfast-Yogurt-Eggs; Lunch-Oatmeal-Fresh fruit-Chicken caesar salad Dinner-Cooked vegetables-Chicken soup; Snacks -Apple slices with peanut butter; Beverages-low fat milk-water; Calories: 2033; Fats: 88 grams; Proteins: 82 grams; Prominent Vitamins and Minerals; Vitamin A: 287%Vitamin C: 170%Calcium: 129%Iron: 20%

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Short term effects-Good habits -Decrease chances of having ear infections, respiratory illness and diarrhea within the first six months.Breast milk acts as an antibiotic to e-coli ,Breast milk can help regulate healthy bacteria in babies gut. 

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Short term effects-Good habits -Decrease chances of having ear infections, respiratory illness and diarrhea within the first six months.Breast milk acts as an antibiotic to e-coli ,Breast milk can help regulate healthy bacteria in babies gut. 