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The death of someone you love

Getting married

Loss of a job

Emotional problems

Getting divorced

Moving to a new place you don't like

👇

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The situations and pressures that cause stress are known as stressors. We think of stressors as being "negative", "such as an exhausting" work schedule or a rocky relationship. However, anything that puts high demands on you can be stressful.

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Low energy

Headaches

diarrhea

tense muscles

Chest pain and rapid heartbeat.

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During a divorce life can be really stressful because theres a lot of signing to do and if they have kids they have to decide whith who the kids are going to live perhaps even more stressful than it was in the days, months, or years before your marriage officially dissolved also their kids surfer because that are use to see both of their parents always doing everything together and they want both to not get divorced.☠

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Getting married  sometimes can be stressful because sometime people get married only for their benefits not because they love the person so they might be arguments and negative attitude.

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Getting married  sometimes can be stressful because sometime people get married only for their benefits not because they love the person so they might be arguments and negative attitude.

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Lost of job can really be stressful because Losing your job forces you to make rapid changes, which can leave you feeling upset, angry, depressed.

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Lost of job can really be stressful because Losing your job forces you to make rapid changes, which can leave you feeling upset, angry, depressed.

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Death of a loved is one of the most common causes of stress and can cause a big change in your life."Many people recover from this stressor and continue with their lives. Others never fully recover".

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Death of a loved is one of the most common causes of stress and can cause a big change in your life."Many people recover from this stressor and continue with their lives. Others never fully recover".

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"Mental health"problems, such as "depression" "anxiety"and personality disorders

"Skin" and "hair problems" such as "acne" "psoriasis" and "eczema,"and permanent "hair loss"

Eating disorders

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Scientists in Japan report the first scientific evidence that inhaling certain fragrances alters gene activity and blood chemistry in ways that can reduce stress levels.

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Scientists in Japan report the first scientific evidence that inhaling certain fragrances alters gene activity and blood chemistry in ways that can reduce stress levels.

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https://www.webmd.com/balance/stress-management/stress-management-relieving-stress

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https://www.google.com/url?sa=t&source=web&rct=j&url=https://www1.cbn.com/cbnnews/us/2018/february/stress-is-killing-us-and-prayer-is-the-solution-heres-what-researchers-discovered&ved=0ahUKEwiIoLStucfZAhUBpFkKHVa9ABQQqOcBCE0wAw&usg=AOvVaw12o2Bp5vu_MW_IG_uoTmJk

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Teens can get stress at school for example,when they have an algebra exam due the next day an they can't remember what to study or how or what topics to study.

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Breathing exercises

muscle relaxation

and yoga can help relieve stress

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Morning Yoga Perfection | 5 Minute Miracle | Rise & Shine Sleepy Bear Yoga

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This is a easy quick morning yoga routine that you can do anywhere, even in bed! Its the perfect way to start your day. This 5 min sequence will get your blood pumping, wake up your nervous system and help you get out of bed with ease and joy.

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Children's book reading - An Elephant and Piggie Book - Watch Me Throw The Ball

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Musicits like a power it can help release stress it can have an effect to your body and emotions.

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Sad Violin and Piano  - Best Relaxing Instrumental Music

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Despacito - Luis Fonsi  ft. Daddy Yankee (Violín Cover by Jose Asunción)

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stress is the leading cause of sudden death especially in young healthy people with no evidence of "coronary disease". But it can fell people at any age.