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Nutrition Australia is a non-government, non-profit, community based-organisation with offices throughout Australia.

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Australian government department of health

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This is very similar to a plate but just shows what we should have on our plates for a healthy meal each day?

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The guidelines is a way of educating and informing people of what foods they should eat how much and how they need to measure it

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The guide of a plate is just a model that shows the recommended foods we should consider for each of our daily meals