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If I am not concentrating at the start of the race I may get a slow start and fall behind my opponents.

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If I am not motivated during training I will not work as hard or train as often to develop my CRE. This will mean during races I tire in the final stages, my pace slows and I get overtaken.

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If my mental Toughness is good, I will be able to rebound from mistakes. If I get a bad start I will think there is still a chance of being able to catch up and overtake my opponent. I will keep swimming as fast as I can to achieve this.

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It is important that I select the right pace at the beginning of the race. I want to get a fast start to get ahead early. But if I go too fast I will tire in the later stages of the race.

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if I am not concentrated in a game of football and my team needs to score a goal from set play from a corner I will not be able to predict-follow the ball to get my head on it and score

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As a defender If I am not concentrated during a game of football I may end up not following the man I am meant to be marking, this could then cause us to lose a goal from the attacker I was meant to be marking.

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If I lose concentration in football it will negatively impact my performance as I will not be focusing on what is going on around me for example there may be space to run into but because I am not concentrated I will not think to run into that space and if I do not run into that space I will not receive the ball as I may have a defender on my back.
If I am concentrated however I will be very aware of what is going on around me when playing.

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If I have a lack of motivation in football I will struggle to play football altogether.  I won`t be up for trying hard to win the game or tracking back to win the ball in defence for a counter attack, instead I will be sluggish when on the pitch meaning I will be slow to call for a pass, probably will seem bored when playing due to the lack of motivation.  My personal lack of motivation impacts my performance when I'm losing a game or in the morning when I have just woke up.

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As a defender if I am not motivated during training while working on my heading this then means during a game if I need to header the ball and fail to do so because I am unable to get enough power behind it as my technique is poor this can then result in my team losing goals because my weak header ends up landing at an opponent's feet close to our goal.

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motivation is important in football because if I am not motivated in training in a shooting drill in a game situation I will not feel I will score and miss chances because i have not practiced my technique enough to increase my accuracy.

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In football as a left midfielder they may want to cut the ball back because a defender is blocking the route towards goal so they may have to play the ball back to a teammate so they can try to open up the defence of the opposing team another way.  Another example of decision making is that when I am in the position to square the ball or shoot I will need to be able to think fast and decide what is the better option  and what will benefit the team.

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If my mental toughness is good I will be able to rebound from mistakes as an attacker this is important as I might miss lots of chances in the first half but say to myself that I will score in the second.

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If my mental toughness is good then I will be able to rebound back from any mistakes that I make during a game, for example if i make a bad tackle and give away a penalty.  Instead I will continue to make challenges that stopped the other team getting scoring opportunities.

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decision making is important as I will need to make my mind up quick as an attacker if I am going to pass or shoot to create chances or score a goal for my team

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If my mental toughness is not very good not be able to rebound off mistakes that I have previously made.  I am personally very bad for this as I will consistently think about  something I've previously done wrong on the pitch which will constantly reoccur in my head and affect negatively throughout my performance.

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Decision making is important as a defender as I must make the right decision in a 2v1 situation to decide should I go to the ball, or drop off. If i make the wrong decision it will result in the other team scoring.

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It is important you stay concentrated in tennis so you return your opponents serve because if your not ready he will get an ace

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It is important you stay concentrated during a badminton game to make sure you are hitting the shuttle as best as you can and for example hitting the shuttle at the highest point when doing an over head clear.

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In a long rally if a performer has motivation they will keep running to the ball and try to play the best return that they can this makes it difficult for there opponent and still need to hit a powerful/precise shot to beat them.

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Having good motivation is important while playing badminton because if your opponent plays a drop shot and you are at the back of the court you would run as fast as you could to get there and make sure they don't win the point making it harder for your opponent

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Mental toughness is important in tennis because if you go two sets down you will still need to believe you can come back and win the game.

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Mental toughness is important in tennis because if you go two sets down you will still need to believe you can come back and win the game.

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It is important to make the right decisions if you or playing it to the left or right side of the court to throw your opponent of guard.

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It is important to make the right decisions if you or playing it to the left or right side of the court to throw your opponent of guard.

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In badminton you will need to have a lot of concentration when serving in badminton. For example you will need to be concentrating on the positioning of your opponent when serving because if they're at the front of the court I will place my serve to the back with a high serve aiming for the tram lines so my opponent has no chance of getting the shuttle earning me the points.

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If I have a lack of motivation during my training for badminton I will lose focus and get very bored quickly.  When doing repletion drills for my high serve it got far too easy for me as I progressed and I didn't make the training much harder so I lost my focus and got bored very quickly when doing this type of training.

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If I make a mistake in possession, I will put this to the back of my mind and keep making a run to provide an option for my team to pass to as this will keep possession.

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In badminton if you have good mental toughness you will be able to control your feelings due to mistakes, I was very good at this when I played badminton as I didn't take badminton very seriously when I played but when there was a prize involved I would get very annoyed when playing as I was motivated to win the prize but if I was getting beat and making mistakes I would let it reoccur in my head which affected me negatively.  

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In badminton if you have good mental toughness you will be able to control your feelings due to mistakes, I was very good at this when I played badminton as I didn't take badminton very seriously when I played but when there was a prize involved I would get very annoyed when playing as I was motivated to win the prize but if I was getting beat and making mistakes I would let it reoccur in my head which affected me negatively.  