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Yung una ko pong narinig ang Mental Health parang yung mga klase klaseng mga personality natin. Ngayon po na narinig ko po yung discussion, sobrang kailangan nating ingatan ang ating mental health.para po sa akin yan po ang pinakaimportante sa lahat. Kailangan talagang ingatan kase king hindi yan rin makasisira sa relationship sa atong sarili at sa iba. Dahil may natutunan na po ako, tulungan ko po yung mga taong nag suffer rin kagaya sa akin. Btw po I’ suffering from my childhood trauma at sa personality ko (INFJ-T). Sobrang hirap po talaga pero kakayanin ko po para mabuhay hehe. Wala po akong friends at lahat ng tao dito sa amin hindi nila alo gusto. Pero kakayanin ko to. Kakayanin at ipaglaban ko po  ito. (Baka mag mmk ako dito😂😂)

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1. Before, I used to see 'mental health' negatively. I think that media had also shaped how mental health is viewed -sickness, suicide, and death.

2. The talk a while ago has taught new things about mental health. Though, many of us already knew mental health but there is actually a much more in-depth discussion about it. With the imparted knowledge, I would use it to spread more awareness that mental health should be taken seriously and that people who suffer from it needs help from us. Mental health shouldn't be a taboo in our society, but rather an open discussion for everyone. And I do believe that we all are influencers in our community and so it is our responsibility to teach and help everyone.

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1. My initial perception about mental health is that it matters, whoever and whatever you are it matters and it is the most important aspect of life that should be taken care of, aside from physical health.
2. I can use my knowledge about mental health in everyday life because that knowledge would be my instrument to be aware of my mental well-being and get things right into places.

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1.  At first, I never knew depression can also be hereditary and I didn’t know that a good level of stress is good for you and help you survive.

2. I am always an advocate of mental health and i will use this knowledge to educate my fellow yfcs but also my titos and titas to see or acknowledge that this kind of health issues exist and never belittle this.

I hope we can all make it and lets increase awareness!

If you want someone to talk! Just follow me on my socials or pm me then ill add you! ❤️

FB: Arym Gabrielle Elento
Insta: Rymgbrll

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1. Before I thought of mental health is about how healthy someone comprehends and interprets about absorbing in his or her environment.

2. I will use this knowledge in applying to my own struggles, to my family and friends. What actions and things to do in assessing mental health.

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1. My perception about mental health is: it's something that can greatly affect an individual's life positive or negative depending upon the situation. It is also something that're not  talked about enough and has a lot of misconceptions.

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1. My perception about mental health is: it's something that can greatly affect an individual's life positive or negative depending upon the situation. It is also something that're not  talked about enough and has a lot of misconceptions.

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2. I will apply these knowledge to be able to cope up with our current situations and the other upcoming challenges that me and my family will face. I will also share it to those people who struggle with bad mental heath the way that I do.

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1. I am very aware of mental health even before. Tho, I don't have specific technical knowledge about it but mental health widen my sensitivity about emotions, vulnerabilities, people differences and everything.

2. After listening to some topics, I realize the deeper meaning about mental health. What triggers people, differences between stress and mental illness, differences betweem adolescence stage and mental illness.

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What are your initial preceptions about ment health?
Since in the begining po,in the start the mental health i know is about what do we feel in our selves when we're in social or communication with others.

Where can you use this knowlage about ment health health in your life? The 4 factos really help me to handle my mental health and i can show it to others who's also strugling in mental health issues

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2. If im alone and stress about school works

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1. I thought it's just a "kaartehan." Akala ko it is something na you can control easily but hindi pala.
2. I can use the knowledge I have gained for everyone close to me. I can also use it for myself.

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When I first encounter this word, I thought it was all about suicide or kind of negative things. Yung parang pag sabihin ng isang tao na may mental health disorder s'ya is I don't take it seriously. But, that was  a big mistake of mine po. Let's just be a blessing to someone po. Godspeed!! <3 Nice meeting y'all virtually guys!!

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Whenever I heard mental health before the first thing that came in to my mind it was just about depression and anxiety, and those people who experience it was most of teenagers. And now that someone discuss it, I was enlighten to this topic.
I'll apply all the lesson I taught, to my self I will going to be a teacher and a student of my own.

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1. What are your initial perceptions about mental health?
Ang mental health ay kasing kahalaga ng physical health natin at dapat mas pag tuunan ng natin ng pansin lalo na sa panahon na dinadanas natin ngayon.

2. Where can you use this knowledge about mental health in your life?
I can use my knowledge about mental health with the people around me. We can apply what we learn to them.

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1. My initial perception about mental health was anyone can have a mental health problem. You may never know who has this problem because they can seem jolly and it looks like they don’t have any problem, but that is not true because deep inside they are having a hard time coping up with their mental health issues. Having an issue with your mental health is not that easy because it can eat you up by the different thinkings of oneself.
2. I can use the knowledge that I learned by helping and supporting others, by being more sensitive to a lot of things, by giving advice to others and to myself, and by trying to be more open to others while trying to change myself also.

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1. Mental Health is something that you need to put some attention, need to put some care, and etc.  because we don't know what others feel, we don't know others think. And We can't judge them. MENTAL HEALTH IS NOT A JOKE AND WILL NEVER BE. 

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1. Mental Health is something that you need to put some attention, need to put some care, and etc.  because we don't know what others feel, we don't know others think. And We can't judge them. MENTAL HEALTH IS NOT A JOKE AND WILL NEVER BE. 

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2. I will use this knowledge to help me, ofcourse and others who suffers. Being able to gain some knowledge here was a big help for me. I'm at red flag na, I don't know who am I, I changed. I hate when people ignores me, make fun of me, and personally, I don't want to seek doctors help. I don't know why I guess I'm just scared????

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i immediately did my research because i didn't want to invalidate the feelings of other people so it was definitely something i jumped into with understanding and an open mind.

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i immediately did my research because i didn't want to invalidate the feelings of other people so it was definitely something i jumped into with understanding and an open mind.

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i can use this knowledge in my life so i can live it with sensitivity towards other people's emotions, understanding of one's feelings and a sense of self-acknowledgment for my own thoughts.

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- For me Mental Health is a state of our being in a mental aspect of our lives, just like physical health it's like a whole different dimension of ourselves where we deal with our thoughts and emotions.

- I can use this in dealing with my challenges in life, understanding the things that surrounds me

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1. My perception about mental health is when you experiencing it, it can affect how you behave to others. It can also give negative vibes.
2. Having a knowledge about mental health can help you how you handle stress, problems etc. It can be a instrument for you to help others also by giving them pr sharing what you know about it.