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"Women participating in “lean sports” which assign aesthetic value to performance including gymnastics, ballet dancing, and ice skating are at higher risk for developing the female ath- lete triad. Studies comparing lean-sport athletes versus non- lean sport athletes demonstrated a prevalence of all three components of the female athlete triad in up to 6.7% of lean- sport athletes compared to 2.0% of non-lean sport athletes.1" (E.N.KA, 2014 p.g 18)

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Anatomical and Physiological Considerations for the Dance Forms and Genres studied within Shockout Arts copy

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Injury impact and prevent. Nutrition and hydration copy

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Strengthening workout to help prevent injury as this also works on technique. (YouTube 2017)  CLIP 2

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Vaganova Ballet Academy Auditions Young Dancers

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Sarah Jessica Parker (Sex and the City) introduces this holistic fitness programme formerly used exclusively by the New York Ballet Company. Dancers demonstrate the exercises, which were designed by the film's narrator, Peter Martins, to balance fitness, life and art.

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Important facts to follow everyday to keep well hydrated (goo.gl 2017) IMAGE 4

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"Teachers encourage their students to turnout only from the hips, and as a working cue, this is sound advice. However, anatomically, there are contributions to a fully turned out leg that come from the structure of the knee and lower limb joints. Research suggests that on average, 60% of turnout is created by outward rotation of the hip. Twenty to thirty percent of turnout may then emanate from the ankle, with the remaining percentage created by the tibia and knee joint. " (Turnout for dancers: Hip Anatomy and Factors Affecting Turnout, 2016)

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"The desire to be thin is still an issue in the dance world, but there is increasing awareness to address these issues as evidenced by wellness and nutrition programs available in many professional companies." (Profile, 2010)

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"I allowed him to use me to that end by trusting his advice. He did not merely say, "Eat less." He said repeatedly, "Eat nothing." (Profile, 2010)

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(YouTube 2017) CLIP 1

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Hopeless romantic, pure classicist, intellectual modernist - find out how George Balanchine's many different sides come across in his extraordinary body of work, and how he established the first truly American ballet company

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(goo.gl 2017) IMAGE 3

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(goo.gl 2017) IMAGE 2

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These images relate to Balanchine ideal body image which I reference in document (goo.gl 2017) IMAGE 1

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Including vitamin C in your diet which provides growth, vitamin D which is essential for absorbing calcium which benefits bone growth and strength and the right amount of iron intake which prevents anaemia and allows better oxygen flow around the body are all important nutritional steps to include in a dancers diet.

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Hummus with carrot and cucumber sticks for my diet plan 

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Hummus with carrot and cucumber sticks for my diet plan 

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Hummus provides you with protein and a number of essential vitamins and minerals, it is an unsaturated fat which makes it a healthy snack to keep me going. Carrot sticks are also part of our 5 a day.

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Tuna contains omega 3 fatty acids which reduces cholesterol, tuna also contains protein which is a macronutrient that provides the body with energy and is an important building block for bones and muscles.

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Breakfast- smoked salmon, kale and egg.
2 cups of water and a banana

Dinner- pork, salad and pitta with hummus. Fruit and water

Tea- tuna steak with rice and sun-dried tomato chutney

Snacks- nuts, chicken bits, fruit and hummus with carrot sticks or cucumber.

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In this lateral rotation I am rolling in on my feet, my knees are facing forward however my toes are forced outwards at 180 degrees. This alignment can cause knee injuries and tension in the hip joint.

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This is in relation to the anatomical and physiological aspects of dance. My knees are inline with my toes and I am not rolling in on my arches, this is the correct alignment while executing first position.