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Poor lighting can cause glare and reflections and make working on your

computer harder because of eyestrain

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make sure the keyboard is paced in a position where your wrists can remain straight and your arms can remain horizontal

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make sure your back is straight

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make sure everything on your desk is within arms reach so that you don't have to stretch for everything

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There are certain ways that you can carry your laptop that can cause shoulder or back pains. Buy a back pack so you don't cause too much pain on you body

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If your computer is above or below your eye level then your can strain your neck because you have to keep it bent to look up or down

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An ergonomic chair should be comfortable and have height adjustment features

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To make sure you don't have injuries make sure you sit properly at your computer

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Get a wrist rest or make one using a folded towel or jacket

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If you cannot keep you feet flat you can place some phone books under your feet to level them out.