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Dancing is the activity I am putting in this column because if you lack balance and you dance on props you could fall off

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Cheering is the activity I have decided to put here because if you don't have good coordination or balance, you can't do the stunts preformed.

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Dancing is my activity I do daily. if you aren't precise with your balance, you cant do your stunts perfectly.

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Hiking/Jogging in the woods is the main activity I do. I am putting this in this column because every time I am jogging in the woods (on path or off) I always come across a branch that fell down, rocks that washed away something always turns up. You need to be able to jump, swerve and change positions quickly and be in control when changing.

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Hiking requires coordination in that your whole body is moving as one.

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I enjoy skating you need balance to keep yourself from falling and to do different tricks.

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Swimming

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MMA fighting or boxing would need to have good reaction time. If you don't have good reaction time then you will not be able to block the punches/ kicks.

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I have to have good speed in swimming in order to beat my competition.

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Sparring requires you to have fast reflexes and good reaction time to make sure you block the strikes coming at you, and you throw strikes at the right time. My master calls sparring a "high-speed game of chess," because you always have to think ahead and be quick about it.

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An activity that I participate in that requires a high level of fitness is hiking. Power is a big skill you need to have in order to go hiking. Your entire body needs to have the power and strength to walk on these rough, steep, rocky, trails to reach your final destination. There also may be unexpected obstacles that you stumble upon on these trails. Such as tree branches, rock walls, etc. Having the power and strength to physically jump or climb over these obstacles is important regarding your safety while hiking. Building enough power and strength in your legs and arm muscles will enable you to have an easier and greater experience while hiking. 

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An activity that I participate in that requires a high level of fitness is hiking. Power is a big skill you need to have in order to go hiking. Your entire body needs to have the power and strength to walk on these rough, steep, rocky, trails to reach your final destination. There also may be unexpected obstacles that you stumble upon on these trails. Such as tree branches, rock walls, etc. Having the power and strength to physically jump or climb over these obstacles is important regarding your safety while hiking. Building enough power and strength in your legs and arm muscles will enable you to have an easier and greater experience while hiking. 

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When I do yoga it requires an abundance of balance. Without any type of balance you could not do a great yoga workout.

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Softball is the activity I decided to put under agility. I chose to put it here because even though it uses speed and reaction time you need agility to be able to catch the ball, turn around, run ,and throw.

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While bike riding i need a large amount of balance. Without it i wouldn't be able to ride said bike.

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Running is the activity that needs speed because u need to learn how to improve your speed when running

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Playing football needs speed so you can get the touch down for the team.

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I run a lot and running takes a lot of agility. It takes a lot of speed and agility to start from running at a slow pace to quickly sprinting at a faster pace.

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when running on a tredmill you need speed to run on the tredmill

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I need agility when Im rounding bases!

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I need speed when Im taking bases asfter a hit

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Firefighting requires power for variou task for different periods of time. some of those task could be hose pulling, cutting open a roof, making force entry into a building, etc.

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I like doing yoga which requires me to have a lot of balance.

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When I go jogging I need speed so that I can keep up my pace

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running requires power to run as fast as you possibly can for as long as you can.

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Dance certainly requires agility. The combinations in ballet can be very quick and the dancer needs to be able to change the position of his body with control.

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dance

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In gymnastics while in a beam you have to make sure your feet are in the correct position along with your hands so you dont miss the beam
.

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Honsetly, in any sport you have to have a goof reaction time. An example is something fast paced is soccer. You always have to keep your eyes on the ball and watch out for someone trying to steal it.

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I also love participating in gymnastics which requires me to have a lot of balance especially when on the bars and balance beam.

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running because it is requires you to use multiple parts of the body, or even all parts of the body to move quickly and stay in control of your body's movements

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Running

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Tennis, basket ball, any running based sports.

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Tennis, gymnastics, running, and any activity that requires

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climbing, weight lifting, rowing, etc

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I need to have balance because when I cheer I need to have balance when I am standing up in the air.

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You need balance for kayaking because without it, youre in the water or youre not going anywhere.

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When im on dangerous hikes i need coordination to keep from falling off cliffs and caverns.

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When im on dangerous hikes i need coordination to keep from falling off cliffs and caverns.

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I do cheerleading and to do this, you need balance to do stunts.

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i used to take martial arts and boxing lessons and reaction time is super important because you dont want t get hit or knocked over by your opponent.

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Hiking, Jogging in the woods

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my favorite activity is dancing and singing the skills i need to complete or compete are practicing my high notes and learning new steps for dancing, i need these skills obviosly because if i dont, than why do i sing or dance? sing and dancing is for people who know what they have to do to complete their goal.

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my favorite activity is dancing and singing the skills i need to complete or compete are practicing my high notes and learning new steps for dancing, i need these skills obviosly because if i dont, than why do i sing or dance? sing and dancing is for people who know what they have to do to complete their goal.

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sprinting, you need speed so you can run your fastest

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When playing soccer you need speed so you can get the ball up the field.

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Walking and hiking

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When I am hiking or walking I have to step over or jump over branches and rocks.

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When hiking or walking I need to have good balance so I don't trip or fall over things.

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I need power when walking or hiking in order to keep going.

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I need coordination so I don't fall over things in the woods when hiking.

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I need good reaction time when hiking or walking in case of an emergency like an animal or snake.

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I work on my bat swing in baseball by hitting of the tee for my power and contact of my bat and the ball. I lift weights to improve my arm strength with my bat so I can hit more powerfully.

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I work on my bat swing in baseball by hitting of the tee for my power and contact of my bat and the ball. I lift weights to improve my arm strength with my bat so I can hit more powerfully.

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Being a goalie in hockey

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Basketball requires reaction time. when the ball is thrown to you it is important to think fast and get it to the basket.

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Madeline Gilliland                         I dance and need balance to be able to not fall on my butt and to be able to do compicated turns, Jumps, and flips.

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Madeline Gilliland                         I dance and need balance to be able to not fall on my butt and to be able to do compicated turns, Jumps, and flips.

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these three activates help your leg muscles and helps you burn fat and the more you do these the more you can go further.

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walking and running these two activities help my legs muscles and helps me burn fat

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I like to throw footballs. It requires coordination.

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basketball, because you have to get up and down the court many times

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Salsa Dancing

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Dance

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I do dance and it requires a lot of balance!!

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Walking is vary important

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Walking is the most important thing to do and I enjoy walking all the time.docx

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i dance in church all the time and i use my balance alot

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Gymnastics

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To play badminton, I need to have speed to hit the shuttle.

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I need to be able to quickly change my positions to hit the shuttle in badminton

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In order to have perfect eye and hand coordination to hit and serve the shuttle in badminton, I need to be able to have good balance.

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To smash and hit the shuttle far distances, in badminton, I have to use strength and speed.

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It is very important to have good coordination when playing badminton. To hit the shuttle, I will have to run and twist my body and hands while gripping the racket.

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Badminton is a very difficult game if you do not have the ability to react to stimulus quickly. Therefore, by keeping an eye on the shuttle, I can sense where it will fall and be ready to move quickly to hit it back to the other player.

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Running track requires speed because you need to be fast when you are running the 100 meter dash.

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hunting you need to be quick with a bow or gun because the turkey or the deer etcc. Will not stand there forever waiting.

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Walking

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You need speed in the outfield to get to where the ball is, also you need speed to run the bases.

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you need coordination to be able to see the ball and hit it on the right part of your arms

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Volleyball, you need to have quick reaction time to be able to go for ball and move out of the way from your team mates.

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I play football so I focus on how fast I run so I can get away from my opponents and score a touchdown.

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because I always go for walks and runs I try to push myself to run faster just so I wont always be left behind when my friends begin to run fast

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I'm in this column because when you are biking you need sped to make progress.

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soccer is something I play and you need  good skills at you need to be fast and know how to play so you don't get kicked or roll your ankle on the field because you don't know how to kick a ball or just something like that .

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I picked this because I run for speed. The faster you move the more calories you burn as well

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swimming to go faster to beat the other teams

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basketball