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Self reflection is a way to self examine yourself from all perspectives. Knowing what is going on in your life and being able to control all aspects is key to your own success.

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A moment of self reflection can come at any time, but usually when one is alone and in their thoughts. Either positive or not, it's always nice to give a little time to yourself.

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Staring at yourself through a mirror is the more literal way of self reflection. When I look into the mirror, there is no hiding, only realization with yourself in that exact moment.

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Self reflection could also mean a time to self discover, and what's a more relaxing then have a majestic, quiet scenery to help contribute to the act.

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Meditation is a great form of self reflection, because it allows the person to practice controlling their  mind sets while also in a state of relaxation.