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Negative Punishment:
Siblings fighting over a toy, and the parent taking the toy away from both of them.

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Positive Punishment:
A child wearing a hat at dinner, and the parent getting upset at them and telling them to take it off.

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Negative reinforcement:
Going to the lake and putting on sunscreen to avoid a sunburn

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Positive reinforcement:
Getting an A on a test, and getting taken out for ice cream.

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When driving a car, Sally goes 25mph over the speed limit. Sally is caught by a police officer, who then gives her a ticket. This is a punishment.

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The video showed an example with little Albert. Alpert was conditioned to associate fear with seeing a white rat. By associating the white rat with a loud noise, Albert cried when seeing the white rat without the loud noise.