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(BONUS) Could how you eat effect your heart

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(BONUS) Could how you eat effect your heart

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Yes! if you want to stay healthy you haft to eat right. You can't have McDonalds every day of the week just because it taste good.

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I would say my favorite exercise is biking, or playing sports. Depending on what condition I'm playing or riding in I will determine my exercise zone.

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In which zone do you think you are most often when you exercise? 

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In which zone do you think you are most often when you exercise? 

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Most times when I exercise I'm in the aerobic/anaerobic zone. Maybe once or twicea week I'll be in VO2.

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How does heart rate impact calories burned?

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How does heart rate impact calories burned?

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Generally, you burn more calories when your heart beats faster. (www.healthyliving.azcentral.com)

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 How is resting heart rate related to overall physical fitness?

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 How is resting heart rate related to overall physical fitness?

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If you are fit you will need to work less when you are resting. Resulting in a better resting heart rate.

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Averaged a 77 bpm after laying down for 10 minutes.

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The resting heart rate is the number of times the heart beats when the body is completely at rest. A good resting heart rate should  be between 60-80. (www.wisegeekhealth.com)

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What are some exercises that can strengthen the heart?

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What are some exercises that can strengthen the heart?

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Basically any physical activity will help. It won't directly strengthen your heart but it effects things that will. (webmd.com)

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What does the term "cardiovascular" mean?

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What does the term "cardiovascular" mean?

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Relating to the circulatory system, which comprises the heart and blood vessels and carries nutrients and oxygen to the tissues of the body and removes carbon dioxide and other wastes from them. (www.medicinenet.com)

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Why is a healthy heart pivotal to physical fitness?

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Why is a healthy heart pivotal to physical fitness?

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Because you can work it to hard and if its weak then something really bad can happen like heart failure.

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 Research the different heart rate zones. Create a chart or other graphic representation to demonstrate each zone.

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 Research the different heart rate zones. Create a chart or other graphic representation to demonstrate each zone.

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(www.fitness.stackexchange.com)