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You need around 1,000 calories of

carbs per day

You need about 400-700 calories of

fats per day

You need 1/2 a gram of protein for

every pound you weight per day

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Boys and Girls 16 to 18 need

about 3,080 calories per day

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A Healthy Meal might consist of

a glass of water, lean meat (salmon),

a serving of rice, green beans, a serving

of apple slices, and perhaps a vitamin

supplement.

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These are broken down quickly by

your body and used as energy. Simple

Carbs can be found in Milk, certain Dairy

Products, Vegetables, and Fruits.

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Fats, Vitamins, Water, Proteins,

Carbohydrates, and Minerals

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These consist of sugar molecules that

are strung together in long, complex chains.

They tend to take longer for your body to

break down. Foods such as Bread, Rice,

Pasta, and Starchy Vegetables contain

complex carbs.

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These are found in olives and avocados

and are quite healthy for your heart.

Unsaturated Fats lower cholesterol and

liquid at room temperature.

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These are found in processed foods

and are not healthy for your heart.

Saturated Fats lead to high cholesterol

and are solid at room temperature.

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Fiber passes quickly and easily through

your digestive tract and helps it function

properly. Foods such as Apples, Figs, Raisins,

Oats, Yogurt, and specified cereals are high

in fiber.

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You can get carbs from Bread, Grains,

Potato Products, Pasta, Flours, Jams, etc.

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You can get protein from Meat,

Poultry, and Seafood. Beans and

Eggs are also high in protein.