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2. what are the number of carbs, proteins, and fats needed in your everyday diet?

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2. what are the number of carbs, proteins, and fats needed in your everyday diet?

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-The amount of carbs needed in your everyday diet is 200-29 grams per day

-The amount of proteins needed for a woman is 46 grams a day and for a man, they need about 56 grams a day.

-The amount of fats needed for a woman is 73 fats and for a man, they need about 97 fats.

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An example of a healthy meal is, a 4 oz. broiled salmon, 1/2 cup of whole-wheat pasta, and 1 cup steamed broccoli. 

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An example of a healthy meal is, a 4 oz. broiled salmon, 1/2 cup of whole-wheat pasta, and 1 cup steamed broccoli. 

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Complex carbohydrates are dietary starches made of sugar molecules strung together. examples being, green vegetables, whole grains, and oatmeal.

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Complex carbohydrates are dietary starches made of sugar molecules strung together. examples being, green vegetables, whole grains, and oatmeal.

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simple carbohydrates are, sugars. Some being white bread, candy, and soft drinks.

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simple carbohydrates are, sugars. Some being white bread, candy, and soft drinks.

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the difference between saturated and unsaturated fats are, that saturated fats are considered excessive consumption because of their association with atherosclerosis and heart diseases. Saturated fats are found in butter, coconut oil, meat, and whole milk. Unsaturated fats are considered good to eat if you are watching your cholesterol, but they spoil quickly, they are found in avocado and olive oil.   

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the difference between saturated and unsaturated fats are, that saturated fats are considered excessive consumption because of their association with atherosclerosis and heart diseases. Saturated fats are found in butter, coconut oil, meat, and whole milk. Unsaturated fats are considered good to eat if you are watching your cholesterol, but they spoil quickly, they are found in avocado and olive oil.   

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you get fiber from, foods like beans, dried peas, lentils, and it is important because helps the digestive tract

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you get fiber from, foods like beans, dried peas, lentils, and it is important because helps the digestive tract

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you get carbs from, cereals, breads, potatoes, rice, and pasta.

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you get carbs from, cereals, breads, potatoes, rice, and pasta.

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you get protein from, seafood, white meat poultry, milk, cheese, yogurt, and eggs.

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you get protein from, seafood, white meat poultry, milk, cheese, yogurt, and eggs.

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the six classes are: carbohydrates. protein, lipid (fat), water, vitamins, and minerals

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the six classes are: carbohydrates. protein, lipid (fat), water, vitamins, and minerals

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boys need 2,775 calories a day, and girls need 2,110 a day.

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boys need 2,775 calories a day, and girls need 2,110 a day.