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My fitness level amounts to : wishing I could loose weight from watching others work out. However, life is not that simple. I stay fairly active throughout the day and I go to the gym as often as possible. Also, during the summer months I enjoy hiking in the cascades and swimming!

Health: Cookies are a food group. I have horrible eating habits. I am an extremely picky eater and I do not eat as often as I should, and when I do eat it's not the healthiest. I can admit this assignment is an eye opener and I will improve my eating habits as well as maintain my weight.

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I am at a much below average risk of having heart diseases. A lot, of preventative measures involved eating more foods that I strongly dislike. However, I do agree that managing a healthy weight would significantly lower my risk.

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Due to family history, I am at an above average risk of having diabetes. Preventative measures involve: maintaining healthy weight and eat a balanced diet.

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I have an average risk of having kidney cancer. One preventative mentioned was to maintain a healthy weight.

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Surprisingly, I am assessed at much below average risk. Although, my eating habits are horrendous, I am fairly active throughout the day, also, I do not smoke and i have low cholesterol.

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Along with my mom, I should donate my body to science. I has severe environmental allergies. So, I have to limit the things around me, and during certain months, it's hard to go outside before 1-2 pm when the pollen count is at its peak. At the age of 17 I had my tonsils removed and when i was 20, my adenoids were removed, and by the time I was 22, they grew back.
Diagnosis:
Alpecia Areata
Asthma
allergies
allergic rhinitis
Iron Deficiency anemia
chronic sinusitis
lactose intolerant

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Family history...
After years of getting the run around, my sister, Brittani, was diagnosed with lupus. Sometimes her flare ups can cause a butterfly rash, or leg pain and swelling. And, because of the medication/ disease she's sensitive to sunlight
(pictured in gown)

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Family history...
My sister micaela, was genetically blessed. She has asthma , which occasionally flares up, but overall, she's healthy.

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Family history...
I am almost positive my mother should donate her body to science. She has diabetes that is control with diet and excersise. GERD which is reflux. High blood pressure, seborrhea dermatitis, angio edema, and allergies ( food and environmental). She also had a hysterectomy  because of a benign mass (the size of a softball) on her uterus.

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Family history...
Aside from astigmatism and sleep apnea, he is as healthy as an ox

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Family history...
My grandmother, Rose, was diagnosed with diabetes and maintains that well. She was also diagnosed with bursitis in the hips and sciatic nerve damage a few years ago. Aside from that, she's pretty healthy.

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Family history...
My grandfather, Reginald, has had several TIAs ( mini strokes), he has COPD (chronic obsturctive pulmonary disease), and, diabetes. After years of smoking he developed the COPD, and it was well after diagnosis that he stopped. He his not the best at managing his diabetes, which causes his blood sugar to spike. He was hopsitalized a few years ago becuase his blood sugar was dangerously high.

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Family history...
My grandmother, Lois is as healthy as an ox. Which sorta makes this portion boring!

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My health history for my grandfather and his risk factors are very limited. Nonetheless, my grandfather, Ernest, suffered from diabetes for sometime before he needed dialysis. Although, this was the start of his health problems, it was the heart dieases (enlarged heart) that really took its toll on his body. He passed away when he was 72.
( pictured below with my dad)