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'Professional and competitive dancing requires proficiency in executing difficult techniques and places extreme physical demands on the body. As a consequence, dancers are at risk for incurring a variety of overuse, stress, impact, and repetitive motion injuries' (Rivera.D, 2012)

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To ensure the overall health and well being of dancers it is crucial to advise them of having x rays to determine the nature of their injuries, allowing for the correct and most effective treatment.

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'Flexibility determines the full mobility of individuals, as well as promoting agility, preventing accidents and improving the mechanical ability of muscles and joints, which allows more economical use of energy during exertion' (Komeroski, I., Delabary, M. & Haas, A, 2016)

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'Vitamin D is essential for the maintenance and promotion of musculoskeletal health' (Farrokhyar,2015)

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Diet Plan

Breakfast- Porridge with a mix of berries such as strawberries blueberries, as berries contain low sugars.

Lunch- Cauliflower rice with grilled chicken.

Snack- Apple, Nuts such as almonds, pistachios.

Dinner- Salmon with boiled potatoes and steamed vegtables.

Drinks- 2 litres of water

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'George Balanchine, founder of the School of American Ballet and the New York City Ballet, is often considered one of the most influential persons in American Ballet'  (2010