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Fad diets:
South Beach Diet
Weight Watchers
Mediterranean Diet

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carbs and protein: 4 calories
fat: 9 calories

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Fiber can reduce the risk of heart disease, several forms of cancer, improve cholesterol, and fills you up so you can eat less

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1,800

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2,000 to 2,400

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3,500 calories

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water
carbohydrates
fats(lipids)
proteins
minerals
vitamins