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Nobody’s Normal: How Culture Created the Stigma of Mental Illness

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Nobody’s Normal: How Culture Created the Stigma of Mental Illness [Grinker, Roy Richard] on Amazon.com. *FREE* shipping on qualifying offers. Nobody’s Normal: How Culture Created the Stigma of Mental Illness

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Name Your Story: How to Talk Openly About Mental Health While Embracing Wellness

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Name Your Story: How to Talk Openly About Mental Health While Embracing Wellness - Kindle edition by Cook, Lauren. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Name Your Story: How to Talk Openly Ab…

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Are u ok?: A Guide to Caring for Your Mental Health

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Are u ok?: A Guide to Caring for Your Mental Health [Morton LMFT, Kati] on Amazon.com. *FREE* shipping on qualifying offers. Are u ok?: A Guide to Caring for Your Mental Health

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Tumblr is a place to express yourself, discover yourself, and bond over the stuff you love. It's where your interests connect you with your people.

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COVID-19 Resources:

Find information on how to support your or other's mental health. Learn more.

Totally having an ADD moment.

Do you really have ADD?

Yea, I was diagnosed as a kid.

Eh. Not great. My anxiety is acting up again.

What can you say?
Complete the Conversation.

Perfect. Questions are great.

Sorry. We have not all been there.

Thanks for doing this.
Let's keep the conversation going.

Really? What's going on?

We've all been there.

Aaarrrgggh.

I'm just feeling really anxious

No, I mean...it's bad.

I have to go to the doctor today.

No. Not sure if you knew, but I've got depression.

I'm feeling really down lately.

Maybe it's the news. But everything is so depressing.

Matias: His older brother has PTSD

Heidi: Diagnosed with bipolar disorder in 2011

Artie: Caring for his wife who has schizophrenia

Monica: Knows a coworker with an eating disorder

Irma: Her daughter has been living with OCD

1 in 5 adults in the US experience mental illness in a given year.

Learn about mental Illness

Podcast Episode: Hannah Hart Gets Drunk, Tries To Make Grilled Cheese, Gets Famous, Tries To Enjoy It

A show about clinical depression...with laughs? Well, yeah. Depression is an incredibly common and isolating disease experienced by millions, yet often stigmatized by society. The Hilarious World of Depression is a series of frank, moving, and, yes, funny conversations with people who have dealt with this disease, hosted by veteran humorist and public radio host John Moe.

Please visit the American Public Media website to learn more and listen to additional episodes of the podcast.

Can you recognize
mental illness stigma?

Thanks

You didn't answer "yes" to any questions. Perfect! Teach others to stamp out stigma and #MakeItOK by sharing this quiz.

Take the pledge "

Thanks

You answered "yes" to only one question. Great! Teach others to stamp out stigma and #MakeItOK by sharing this quiz.

Take the pledge "

Thanks

You answered "yes" on just XX questions. This is great! Please don't feel bad for admitting a few mistakes. We're all human.

Take the pledge "

Thanks

You answered "yes" on XX questions. We're so happy you're here because it seems like you could use a little bit of coaching.

Explore Tips for Talking "

What is stigma?

Stigma: a set of negative and often unfair beliefs that a society has about something.

What does stigma look like?

Exclusion. Telling someone to toughen up or snap out of it. Silence. Calling someone "crazy." Treating mental illness as a fallacy for the lazy or attention starved.

How long have we been stigmatizing mental illness?

It's been around for a long time. Society has always viewed mental illness as a sign of weakness. But in the last half-century, we've discovered so much more about how the brain works, yet the stigma remains.

Where did it start?

Society has always viewed mental illness as a sign of weakness. But in the last half-century, we've discovered so much more about how the brain works.

The effect?

People who have a mental illness feel ashamed. They hide. They don't get the help or treatment they need.

What you can do?

Talk. Listen. Replace awkward silence with questions and understanding. Become a voice against mental illness stigma. Spread the word that mental illnesses are often chemical imbalances that can be alleviated with proper medication.

What can you do?

Talk. Listen. Become a voice against mental illness stigma. Spread the word that mental illnesses common.

What stigma looks like

Mental illness stigma comes in many forms. Exclusion, silence, and labeling are just a few. Click below to hear firsthand experiences.

18,905 people have pledged to stop mental illness stigma.

By signing this pledge, you're taking a stand against the mental illness stigma. Pass it on. Print it out. Tape it up. It can serve as a reminder to start more conversations and stop the labeling. Together, we can Make It OK.

Take the Pledge

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Find information on how to support your or other's mental health. Learn more. Totally having an ADD moment. Do you really have ADD? Yea, I was diagnosed as a kid. Eh. Not great. My anxiety is acting up again. Perfect. Questions are great. Sorry. We have not all been there.

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Break the Stigma Around Children's Mental Health

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Uncomfortable, But Important Starting The Conversation Talking To Your Parents

Tips For Talking

Start a conversation about mental health when there is an open window of time to have an in-depth discussion, and neither you or the person you're talking to will have to cut the conversation short to take care of other obligations. Plan to set aside at least 30 minutes to an hour.

Start with a text if a face-to-face talk is too intimidating.

It could be a plain old text message with a note that says, "I have some important things on my mind and need to make time to talk to you about them."

Find & share info.

Find important information online that might help you explain what you're going through. Print it and bring it with you when you're ready to talk.

Take the Youth Screen at mhascreening.org.

Print out your results to share with the person you plan to talk to.

Still Stumped About How To Get Started?

Use the letter below and fill in the blanks. Pick from the options we've listed or use your own words.

For the past (day/week/month/year/__________), I have been feeling (unlike myself/sad/angry/anxious/ moody/agitated/lonely/hopeless/fearful/overwhelmed/ distracted/confused/stressed/empty/restless/unable to function or get out of bed/__________).
I have struggled with Telling you this makes me feel I would like to (talk to a doctor or therapist/talk to a guidance counselor/talk to my teachers/talk about this later/create a plan to get better/talk about this more/find a support group/__________) and I need your help. (nervous/anxious/hopeful/embarrassed/ empowered/pro-active/mature/self-conscious/guilty/__________), but I'm telling you this because (I'm worried about myself/it is impacting my schoolwork/it is impacting my friendships/I am afraid/I don't want to feel like this/I don't know what to do/I don't have anyone else to talk to about this/I trust you/__________). (changes in appetite/changes in weight/loss of interest in things I used to enjoy/ hearing things that were not there/seeing things that were not there/ feeling unsure if things are real or not real/ my brain playing tricks on me/ lack of energy/increased energy/ inability to concentrate/alcohol or drug use or abuse/self-harm/skipping meals/overeating/overwhelming focus on weight or appearance/feeling worthless/ uncontrollable thoughts/guilt/paranoia/nightmares/ bullying/not sleeping enough/ sleeping too much/risky sexual behavior/overwhelming sadness/losing friends/unhealthy friendships/unexplained anger or rage/isolation/ feeling detached from my body/feeling out of control/ thoughts of self-harm/cutting/thoughts of suicide/plans of suicide/abuse/sexual assault/death of a loved one/__________).
What if someone talks to you about their mental health?

Listen. Let them finish their sentences and complete thoughts without interrupting. After they have finished you can respond.

Let them know if you understand. If someone has just spilled their guts and and you've gone through something similar-tell them. It helps a lot for someone to know they aren't alone. Make sure you don't switch the topic of conversation to your struggles though; focus on their needs.

Avoid being judgmental. Don't tell them they are being weird or crazy; it's not helpful at all.

Take them seriously. Try not to respond with statements that minimize how they are feeling or what they are going through, such as, "You're just having a bad week," or "I'm sure it's nothing."

Make yourself available to talk again if needed. While it can be a big relief for someone to share something they have been keeping secret, mental health struggles usually aren't solved with one conversation. Let the person who has spoken with you know that they can reach out to you again if they are having a tough time. It's ok to let them know if there is a time of day or certain days of the week that you aren't available. For instance, "I'm here for you if you need to talk, but my parents don't let me use the phone after 9 on school nights, so call before then.

Don't turn what you've been told into gossip. If someone is talking to you about their mental health, it was probably tough for them to work up the nerve to say something in the first place and you shouldn't share what they tell you with other students at school. Let them share on their own terms.

If you don't understand, do some research and learn about what you've been told. Make sure that your information is coming from reliable sources like government agencies and health organizations.

Tell an adult if you have to. It's important to have friends that trust you, but if a friend indicates they have thoughts or plans of hurting themselves or another person, have been hearing voices or seeing things that no one else can hear or see, or have any other signs and symptoms that shouldn't be ignored then you need to tell an adult what is going on. That doesn't make you a bad friend; it just means that the problem requires more help than you can give. If someone you know is in crisis and needs help urgently, call 1-800-273-TALK (8255), text 741741, go to your local Emergency Room or call 911.

Now what?

If you've made the decision to talk to someone about your mental health, you may be nervous about how things will go and what could happen. Check out the list below to find out more about what you can expect.

Things might be a little awkward at first for both people in the conversation.

For a lot of people, talking about anything related to their health or body can be kind of tough at first.

You'll probably feel relieved.

Being able to open up and share something you've been keeping to yourself for a long time can feel like a weight has been lifted. You might learn that the person you're talking to has had some personal experience or knows someone in their family who has gone through something similar, which will help you to feel less alone.

You may encounter someone who doesn't understand.

While it's likely that a person will know someone who has struggled with their mental health, they may not understand what it's like- especially if they haven't struggled themselves.

Expect to be asked questions.

Some questions might include: How long has this been going on? Did something difficult happen before you started feeling this way? Can you describe what it's like? You don't have to answer every question that you're asked if you don't want. Remember that the person you're talking to is probably asking questions to help them better understand what you're going through.

It's possible that you might not get the reaction you were hoping for.

It can be discouraging if you work up the nerve to speak up and are then told, "you've just got the blues" "get over it""stop being silly" or "you worry too much." Sometimes this kind of reaction has to do with culture or expectations. Try to explain how it is really having an effect on your ability to live a healthy and happy life and you aren't sure how to make things better. If for some reason the person you chose to talk to still isn't "getting it" someone else will. Think about someone else you could talk to that would give you the help you need. Don't stop or go back to ignoring your situation or struggling alone.

The conversation is the first step in a process.

Congratulations for getting the ball rolling.

If your first conversation isn't with your parents, you'll probably need to talk to them at some point.

See the following page for tips and common concerns about talking to parents.

Your next step might be going to an appointment of some sort.

It may start with someone at school like the guidance counselor or school psychologist, a visit to your regular family doctor or psychiatrist, or with another kind of treatment provider like a therapist or social worker. These professionals can help figure out what exactly is going on and how to start getting you the help you need. You might need to talk to more than one person to find someone who can be the most helpful.

It takes time to get better.

You could be going through something situational, which can improve with time to process feelings (for example, grief after the death of a loved one or a tough break-up) or adjustments to your environment (like switching lockers to get away from someone who is a bully), or you could have a more long term mental health issue. Mental health issues are common and treatable; however, you may have to try a few different things to find right type of treatment or combination of strategies that works best for you.

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Time To Talk: Tips For Talking About Your Mental Health

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Start a conversation about mental health when there is an open window of time to have an in-depth discussion, and neither you or the person you're talking to will have to cut the conversation short to take care of other obligations. Plan to set aside at least 30 minutes to an hour.

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Asking for help or support can be difficult no matter the situation, but it can be especially hard when it comes to talking about mental health. Because of common misconceptions surrounding mental illness and addiction, many people find it uncomfortable to openly talk about mental health, creating a harmful stigma. This mental health stigma is predominantly seen among youth because young people are often portrayed as worry-free, light-hearted and not easily burdened with the tasks of daily living. However, we know that 50% of all chronic mental illness begins by age 14 and 75% begins by age 24.

We may never know exactly how to end the stigma around mental health in our society, but we can work to form a sense of awareness around the issue and keep our loved ones informed. As people become increasingly more comfortable talking about mental health issues, we can normalize mental health.

4 Conversation Topics That Can Help End Youth Mental Health Stigma

Here are some simple exercises and mental health conversation starters to help you start to draw awareness in your daily life:

1. What is stigma?

Sometimes it's hard to talk about our struggles with mental health because we don't know how to explain it or sometimes it doesn't feel safe to do so. Stigma is anything that stereotypes, places a pre-judgment, or puts labels on a person, situation, or idea. Change to Chill focuses on reducing stigma around stress, anxiety, depression and other related conditions that are common with teens.

Mental health conversation starters:

What does stigma mean to you? What does it look like? What does it feel like?

How have you experienced stigma before?

How have you ever applied stigma to a person, situation or idea (It's okay, we all have!)?

2. 1 in 5 people will have a mental illness in their lifetime.

According to 1 in 5 people have or will receive a mental illness diagnosis in their lifetime. That might sound pretty scary, but it doesn't have to be. Part of addressing stigma is taking the scary factor out of mental health. Mental illness is just like other chronic health conditions - think of acne, diabetes, high blood pressure, or c eliac disease. We don't apply the same kind of stigma to people who have these types of health conditions as we do to those living with a mental illness, even though they are all common, manageable and treatable!

Mental health conversation starters:

How does it make you feel to learn 1 in 5 people have or will have a mental illness at some point in their life? What are ways that you could talk about this with your friends or family?

How does learning that mental illness is a health condition, just like any other health condition, change the way you think about mental illness?

3. What are stressors in your life?

Sometimes people apply stigma to those living with a mental illness, thinking they just can't "deal" with life and stress the way everyone else can. But no one has their life completely together. Everyone has their own unique stressors and life circumstances and their own unique ways of coping with them. Learning what stresses you out is beneficial to everyone and can help reduce stress and, ultimately, improve your mental health.

Identifying stressors as a mindfulness practice:

Identify some of the main stressors in your life - these could be anything! If you are comfortabl e doing so , write them down and share them with a friend or peer. Discuss the differences and similarities on your lists and brainstorm some healthy ways to cope.

4. Practice active listening..

Often, there is a misconception that people who are having a hard time want to be left alone to deal with their issues by themselves. While this may sometimes be true for people living with mental illness, it is often challenging for people who are struggling to reach out for support - it's not always that they want to be left alone, it might just be that they don't know how to ask for support or know what kind of support they need!

Practice being a supportive listener using these tips:

Find a safe and comfortable place

Ask questions that allow the person to talk about how they are doing openly

Be an active listener - listen but don't interrupt

Respond with understanding and empathy

If you want a printed resource with these same topics, download and print off our conversation starters about stigma.

Together we can learn how to end stigma around mental health

By engaging in simple mindfulness practices and talking to your friends and family about mental health issues, we can get one step closer to normalizing mental health issues and ending the stigma.

Change to Chill wants to help end the mental health stigma among youth in our community. We offer free online mental health resources for anyone who may be struggling with mental health issues and doesn't know how to reach out for help.

To learn more about the importance and impact of the language we use, download our Language Matters handout.

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Mental Health Conversation Starters | Change to Chill

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Asking for help or support can be difficult no matter the situation, but it can be especially hard when it comes to talking about mental health. Because of common misconceptions surrounding mental illness and addiction, many people find it uncomfortable to openly talk about mental health, creating a harmful stigma.

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How You Can Stop Mental Illness Stigma

Some people believe that focusing on fighting stigma is a worthless cause. They wonder why NAMI pushes our StigmaFree campaign so much. Why does being StigmaFree matter? What difference does it really make?

Because of stigma, those who experience mental illness are often labeled and seen as their condition-and nothing more. They are often:

Held responsible for their conditions.

Expected to change their thoughts and behaviors.

Avoided, isolated and ostracized.

Viewed as unpredictable, erratic and sometimes dangerous.

Considered incapable or unable to make rational decisions.

Living with a mental health condition is already challenging, and the added burden of stigma leads to tragic outcomes. According to the CDC, more than 41,000 individuals take their own life each year. Suicide is the 10th leading cause of death among adults in the U.S. and the 3rd leading cause of death among people aged 10-24. We need to step up to fight stigma and prevent suicide.

So, you see, StigmaFree is not just some marketing campaign-it's an individual's all-encompassing approach to mental illness. When you are StigmaFree, you are:

Open to Conversations About Mental Health

To reduce mental illness-related stigma, we need to feel comfortable having conversations about it. It used to be that cancer was "taboo" to talk about, but through open and honest conversations, cancer became de-stigmatized. The more we talk about mental health conditions, the more normalized it becomes. Starting the conversation is the first step.

Respectful with Language

Words are powerful-they can both heal and harm. We need to watch our words when talking about mental illness:

Use person-first language. A person is not defined by a condition, and someone should not be addressed as such. A person experiences bipolar disorder-he's not bipolar. A person experiences mental illness-she doesn't belong to a group called "the mentally ill."

Be cautious when talking about suicide. Suicide is a sensitive topic and should be talked about in a way that is respectful to the person and their loved ones. A person is "lost to suicide" or "died by suicide" rather than "committed suicide." If a person tries to take their life, they "attempted suicide" opposed to "had an unsuccessful suicide."

Challenge misconceptions. If you hear people use stigmatizing or harmful language, let them know.

Don't use mental health conditions as adjectives. You shouldn't call yourself "OCD" because you like to organize or say the weather is "bipolar" because it keeps changing. This undermines legitimate diagnoses.

Don't refer to someone as "crazy," "psychotic" or "insane." For people going through challenging symptoms beyond their control, it can be very harmful to be labeled as "crazy" on top of it all.

Don't use the term "others" or "abnormal." Referring to people experiencing mental illness as "others" or "abnormal" creates an "us versus them" narrative. This can make people with mental illness seem inferior, different and as though they're the outliers of society-which they are not.

Understanding of What You Might Not Understand

It's challenging to understand something you've never experienced. And it's easy to think that people are exaggerating or making up symptoms for attention, but this mindset is dangerous and hurtful.

Living with a mental health condition makes everyday tasks-like going to work, spending time with friends and getting out of bed in the morning -more difficult. If an employee needs a sick day for mental health or if a friend cancels plans at the last minute, try to be understanding and empathetic. You never truly know what someone else is going through.

Supportive of Other People's Struggle and Recovery

Supporting other people can be challenging, especially when you don't understand their struggle. It's hard to know what to say and sometimes it can feel like a lot of pressure. But your support can have life-saving repercussions, as feeling supported is one of the most essential aspects for a person in recovery. For example, note the difference between these two conversations:

Your close friend has been distant lately. She doesn't want to hang out anymore. When she does, she seems unhappy and withdrawn. One day, she's upset about something you think is a small problem, so you don't understand her reaction.

After listening to her talk about and examine the problem from every angle, you get impatient. You're tired of being around someone who is always unhappy and so easily upset, so you blurt out, "It's not that big of a deal! Why are you so upset about this? Just snap out of it!"

She starts crying and leaves. You don't hear from her anymore.

Even though you don't understand why your friend is so upset, you want to help. After she finishes talking, you ask her, "Is anything else going on? I only ask because you seem a bit down lately. You can always talk to me."

"I don't know... I haven't felt like myself recently. I'm not sure why."

"Have you ever thought about going to talk to someone about it? I can help you research and go with you if you want."

"Yeah. Maybe I should do that. I would really appreciate your help."

The difference between the two is clear: stigma versus understanding and support. You can make a positive impact on someone's mental health just by offering a few kind words. A few minutes of your time can change a person's life.

Active in Spreading Mental Health Awareness

The societal perception of mental illness won't change if we don't act to change it. It's up to us to tell others what it means to experience a mental health condition. Mental illness is real, and it isn't always in a person's control. People who live with mental health conditions are not alone-there is hope.

For us, StigmaFree is more than a campaign-it's the foundation of our movement to create a better world for people affected by mental illness. No real improvements will happen-to the health care system, to treatments, to research-if mental illness isn't understood first. Monumental change won't happen until people realize the harm stigma creates for millions of Americans.

StigmaFree is our way of pushing towards this monumental change. Each person who takes the StigmaFree pledge helps us get one step closer. So, this Mental Health Month, join the movement, take the pledge and be StigmaFree. We need to show the world that we are all #IntoMentalHealth.
Laura Greenstein is communications coordinator at NAMI.

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How You Can Stop Mental Illness Stigma | NAMI: National Alliance on Mental Illness

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Some people believe that focusing on fighting stigma is a worthless cause. They wonder why NAMI pushes our StigmaFree campaign so much. Why does being StigmaFree matter? What difference does it really make? Because of stigma, those who experience mental illness are often labeled and seen as their condition-and nothing more.

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Mental health suffers from a major image problem. One in every four people experiences mental health issues - yet more than 40 percent of countries worldwide have no mental health policy. Across the board it seems like we have no idea how to talk about it respectfully and responsibly.

Stigma and discrimination are the two biggest obstacles to a productive public dialogue about mental health; indeed, the problem seems to be largely one of communication. So we asked seven mental health experts: How should we talk about mental health? How can informed and sensitive people do it right - and how can the media do it responsibly?
End the stigma
Easier said than done, of course. Says journalist Andrew Solomon: "People still think that it's shameful if they have a mental illness. They think it shows personal weakness. They think it shows a failing. If it's their children who have mental illness, they think it reflects their failure as parents." This self-inflicted stigma can make it difficult for people to speak about even their own mental health problems. According to neuroscientist Sarah Caddick, this is because when someone points to his wrist to tell you it's broken, you can easily understand the problem, but that's not the case when the issue is with the three-pound mass hidden inside someone's skull. "The minute you start talking about your mind, people get very anxious, because we associate that with being who we are, fundamentally with 'us' - us as a person, us as an individual, our thoughts, our fears, our hopes, our aspirations, our everything." Says mental health care advocate Vikram Patel, "Feeling miserable could in fact be seen as part of you or an extension of your social world, and applying a biomedical label is not always something that everyone with depression, for example, is comfortable with." Banishing the stigma attached to mental health issues can go a long way to facilitating genuinely useful conversations.
Avoid correlations between criminality and mental illness
People are too quick to dole out judgments on people who experience mental health problems, grouping them together when isolated incidents of violence or crime occur. Says Caddick, "You get a major incident like Columbine or Virginia Tech and then the media asks, 'Why didn't people know that he was bipolar?' 'Was he schizophrenic?' From there, some people think, 'Well, everybody with bipolar disease is likely to go out and shoot down a whole bunch of people in a school,' or, 'People who are schizophrenics shouldn't be out on the street.'" Solomon agrees that this correlation works against a productive conversation about mental health: "The tendency to connect people's crimes to mental illness diagnoses that are not in fact associated with criminality needs to go away. 'This person murdered everyone because he was depressed.' You think, yes, you could sort of indicate here this person was depressed and he murdered everyone, but most people who are depressed do not murder everyone."
But do correlate more between mental illness and suicide
According to the National Institute for Mental Health (NIMH), 90 percent of people who die by suicide have depression or other mental disorders, or substance-abuse disorders in conjunction with other mental disorders. Yet we don't give this link its due. Says Solomon, "Just as the association between mental illness and crime is too strong, the connection between mental illness and suicide is too weak. So I feel like what I constantly read in the articles is that 'so-and-so killed himself because his business had gone bankrupt and his wife had left him.' And I think, okay, those were the triggering circumstances, but he killed himself because he suffered from a mental illness that drove him to kill himself. He was terribly depressed."
Avoid words like "crazy" or "psycho"
Not surprisingly, nearly all the mental health experts we consulted were quick to decry playground slang like "mental," "schizo," "crazy," "loonie," or "nutter," stigmatizing words that become embedded in people's minds from a young age. NIMH Director Thomas Insel takes that one step further - he doesn't like the category of "mental health problems" in general. He says, "Should we call cancer a 'cell cycle problem'? Calling serious mental illness a 'behavioral health problem' is like calling cancer a 'pain problem.'" Comedian Ruby Wax, however, has a different point of view: "I call people that are mentally disturbed, you know, I say they're crazy. I think in the right tone, that's not the problem. Let's not get caught in the minutiae of it."
If you feel comfortable talking about your own experience with mental health, by all means, do so
Self-advocacy can be very powerful. It reaches people who are going through similar experiences as well as the general public. Solomon believes that people equipped to share their experiences should do so: "The most moving letter I ever received in a way was one that was only a sentence long, and it came from someone who didn't sign his name. He just wrote me a postcard and said, 'I was going to kill myself, but I read your book and changed my mind.' And really, I thought, okay, if nobody else ever reads anything I've written, I've done some good in the world. It's very important just to keep writing about these things, because I think there's a trickle-down effect, and that the vocabulary that goes into serious books actually makes its way into the common experience - at least a little bit of it does - and makes it easier to talk about all of these things." Solomon, Wax, as well as Temple Grandin, below, have all become public figures for mental health advocacy through sharing their own experiences.
Don't define a person by his/her mental illnesses
Just as a tumor need not define a person, the same goes for mental illness. Although the line between mental health and the "rest" of a person is somewhat blurry, experts say the distinction is necessary. Says Insel: "We need to talk about mental disorders the way we talk about other medical disorders. We generally don't let having a medical illness define a person's identity, yet we are very cautious about revealing mental illness because it will somehow define a person's competence or even suggest dangerousness." Caddick agrees: "There's a lot of things that go on in the brain, and just because one thing goes wrong doesn't mean that everything's going wrong."
Separate the person from the problem
Continuing from the last, Insel and Patel both recommend avoiding language that identifies people only by their mental health problems. Says Insel, speak of "someone with schizophrenia," not "the schizophrenic." (Although, he points out, people with autism do often ask to be referred to as "autistic.") Making this distinction clear, says Patel, honors and respects the individual. "What you're really saying is, this is something that's not part of a person; it's something the person is suffering from or is living with, and it's a different thing from the person."
Sometimes the problem isn't that we're using the wrong words, but that we're not talking at all
Sometimes it just starts with speaking up. In Solomon's words: "Wittgenstein said, 'All I know is what I have words for.' And I think that if you don't have the words for it, you can't explain to somebody else what your need is. To some degree, you can't even explain to yourself what your need is. And so you can't get better." But, as suicide prevention advocate Chris Le knows well, there are challenges to talking about suicide and depression. Organizations aiming to raise awareness about depression and suicide have to wrangle with suicide contagion, or copycat suicides that can be sparked by media attention, especially in young people. Le, though, feels strongly that promoting dialogue ultimately helps. One simple solution, he says, is to keep it personal: "Reach out to your friends. If you're down, talk to somebody, because remember that one time that your friend was down, and you talked to them, and they felt a little better? So reach out, support people, talk about your emotions and get comfortable with them."
Recognize the amazing contributions of people with mental health differences
Says autism activist Temple Grandin: "If it weren't for a little bit of autism, we wouldn't have any phones to talk on." She describes the tech community as filled with autistic pioneers. "Einstein definitely was; he had no language until age three. How about Steve Jobs? I'll only mention the dead ones by name. The live ones, you'll have to look them up on the Internet." Of depression, Grandin says: "The organizations involved with depression need to be emphasizing how many really creative people, people whose books we love, whose movies we love, their arts, have had a lot of problems with depression. See, a little bit of those genetics makes you sensitive, makes you emotional, makes you sensitive - and that makes you creative in a certain way."
Humor helps
Humor, some say, is the best medicine for your brain. Says comedian Wax: "If you surround [your message] with comedy, you have an entrée into their psyche. People love novelty, so for me it's sort of foreplay: I'm softening them up, and then you can deliver as dark as you want. But if you whine, if you whine about being a woman or being black, good luck. Everybody smells it. But it's true. People are liberated by laughing at themselves."
Featured illustration via iStockphoto.

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Mental health suffers from a major image problem. One in every 4 people experiences mental health issues - yet we're not very informed when it comes to talking about the topic. Hear fro...

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When you're having emotional problems, the first step to feeling better is finding a way to talk about how you're feeling. But for a lot of us, it can be hard to speak up, and even harder to know how to approach the conversation - who to talk to and what to say.

Talking about your mental health issues may not be easy but it's a vital part of getting the help you need. We asked the staff of Project UROK, a website which helps young people share their experiences with mental illness, and Dr. Jamie Howard, a clinical psychologist at the Child Mind Institute, for advice on how to start, and navigate, the conversation.

Stigma and silence

According the National Alliance on Mental Illness (NAMI), one in five young adults is dealing with mental illness, but as many as half are struggling in silence.

"We all have reasons why it's hard to reach out," says Jose Rivera, who manages social media for Project UROK. Today, Jose is open about his struggles with anxiety and body dysmorphic disorder, but he knows firsthand how hard it can be to start speaking up about mental health. "Maybe you've tried before and been burned by a bad reaction. Maybe you can't find the words to describe what you're feeling." But while the thought of sharing what you're going through can feel scary and overwhelming, says Jose, the benefits far outweigh the cost.

"You. Are. Not. Alone," says Jose. "And once you start reaching out you'll realize that. You're a member of a community, and there's real help out there."

Getting started

There's no right way or best way to talk about mental health issues, but having a plan can help make the process less overwhelming. "Just acknowledging that you need help is a really powerful thing," says Project UROK's Charlie Purdom,"But sometimes going from saying it to yourself to saying it to someone else is hard." Here are some things to help make the conversation more productive:

Write down what you're feeling. For Charlie, journaling is a good way to help organize his thoughts before having difficult conversations. "Writing it down can help you get a clearer idea of what you want to say," he says. "You can even try writing a script to help guide you through the conversation, if you think it would be helpful."

Find a symptom checker online. "It helps to have the facts," says Charlie. "Using an online symptom checker, like the one on childmind.org, can help you make sense of how you're feeling and give you a place to start when talking to your parents or a therapist." Keep in mind that it's just a starting point, not a substitute for a diagnosis from a mental health professional.

Give a heads-up. Once you chose someone to talk to, let them know that you'd like to have a serious conversation and ask them to set some time aside. For example you could say, "Hey, there's something I want to talk to you about. Do you have some time tomorrow to talk, just us?"

Who to talk to

"There's no 'right' first person to talk to," says Dr. Jamie Howard. "What's important is finding someone you feel comfortable opening up with, and who you know will listen."

Choose your confidants "It might sound boring, but start with people who are nice," says Dior Vargas, Project UROK's outreach coordinator and creator of the People of Color and Mental Illness Photo Project. Talking to people who you can rely on to be understanding and supportive early on will help you practice and gain confidence.

Go beyond friends Talking to friends, in person or online, is a good way to get started but there's a limit to how much friends can help. "In the end, friends are part of the process, but they probably can't connect you with the resources you need," notes Dr. Howard. The goal should be to eventually find someone who can help you get the ball rolling on treatment.

Find an adult you trust "If you can talk to a parent, that's great," says Dr. Howard, "but a lot of kids are reluctant to do that for various reasons."

Other people to talk to could include:

"The important thing is to be persistent, says Dr. Howard. "Don't stop until you find someone who can help you."

Go at your own pace. If the thought of telling someone what's been going on feels overwhelming, remember that it's okay to take it slow. "It's up to you how much you want to share," says Dior. "Talking about mental health is more than one conversation. You don't have to pressure yourself to get everything out at once, or to one person."

Don't downplay. As a society we're trained to make serious things seem lighter than they are but that can make it harder to get the help you need. Everyone feels "sad" or "anxious" sometimes, says Dr. Howard, so it's important to communicate that what you're feeling is more serious, and affecting your day-to-day life. For example, instead of saying "I've been anxious lately," Dr. Howard suggests being more explicit. 'I feel anxious all the time. I don't even want to go to school, I don't want to go out or see friends. I think I might have an anxiety disorder. I feel really alone and I need help.'"

Don't worry about messing up. Remember that the plan doesn't have to be perfect. "Think about what you'd like to say, if you can, but if worst comes to worst it's okay to just say, 'I feel awful, and I don't know what to do,'" says Dr. Howard. "What's important is that you're telling people how you feel and asking for help. You'll know you've succeeded when you sit down with someone who can help you."

Having the conversation

Once you're ready to talk, here are some things to keep in mind:

What if people don't respond well?

Most people will respond better than you think, but if someone doesn't react the way you're hoping they will, don't be sidelined. Move on to someone else. "We want to be able to rely on the people we love to be there for us," says Dior, "but not everyone in your life is going to respond in the right way." If someone doesn't seem to understand, it also doesn't mean that they'll never understand. Sometimes people just need a little time.

Beware of too much commiseration. "Finding people who are going through similar things can be a huge help," says Dr. Howard, but she warns that surrounding yourself with people who are constantly commiserating can often end up working against your recovery. "You have to be really careful to look for a support system that isn't encouraging unhealthy behaviors."

Find your safe space. When you're seeking support, look for communities that can speak to your identity in a holistic way. "Not all communities are safe or beneficial for all people," "says Dior. "You may find a mental health group that offers one kind of support, but it might not be a positive space if you're LGBTQ or a person of color."

Avoid people who make you feel worse. Tune in to how you feel after conversations. If you notice that you tend to feel worse after talking with a particular friend or family member, they may not be the right person to confide in next time.

Building your team

Know your audience. Being selective about who you talk to will help you stay in control of the conversation. "It should be a thoughtful selection that you've planned ahead for," says Dr. Howard. For example, if you wanted to let some of your classmates know what you're feeling, opening up during a full class discussion might not be appropriate. Instead, try asking the people you want to tell out to lunch.

Don't over-share. Being honest and open about your mental health is important, but it's not an all-or-nothing situation. "It shouldn't be the focus of every conversation," notes Dr. Howard.

A support system means having people you can rely on in different ways. A friend might be a good, accepting listener. A parent might be a good back-up for tough decisions. A mental health professional is key to getting treatment, but "it's good to have multiple people you can confide in," says Dr. Howard. "We do well when we have a diverse support system."

Some other things to consider:

Setting boundaries

Once you start talking about your mental health, it's important to set some boundaries for yourself. "You don't want your mental health to define you," says Dr. Howard, "so it's important to decide who you want to talk to about it, and how much."

Helping others

Just talking about mental health issues, even to one person, helps bust stigma and, Jose notes, you may be surprised to find that you're actually helping others. "When you speak up you're not only giving yourself a chance to get better, you may unknowingly be paving the way for someone who's still waiting to find their voice."

Safety first

Talking about mental illness is a process, but sometimes there are situations when you need to find help right away. If you are in crisis, don't wait. Your safety is the most important thing. Tell a parent, counselor or teacher immediately if you are:

You can also reach the Crisis Text Line by texting HOME to 741741 or call the National Suicide Prevention Hotline at 1-800-273-8255. Or go to your local emergency room.

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How to Talk About Mental Health Issues | Child Mind Institute

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When you're having emotional problems, the first step to feeling better is finding a way to talk about how you're feeling. But for a lot of us, it can be hard to speak up, and even harder to know how to approach the conversation - who to talk to and what to say.

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5 Books with Encouragement and Support for Mental Health Issues and Wellness 

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BY Lorna d'Entremont

Living with mental illness is a struggle. Families and friends who want to help a loved one need information and support. They must know how to connect and help their struggling family member. They must find the balance between helping too much or not enough.

May is Mental Health Month and for over 65 years Mental Health America (MHA) and its affiliates across the United States have led the observance of May is Mental Health Month by reaching millions of people. This year's May is Mental Health Month Campaign will use the theme B4Stage4 and will focus on how people can address their mental health early, rather than at "Stage 4" - when symptoms are more severe, and recovery a longer process.

These books are written for all families, friends, educators, or the individuals themselves who are looking for advice about the steps to take when mental illness is taking all they have... zest for life, relationships, friendships, career, and a happy childhood and school years.

- By Paul Komarek and Andrea Schroer

Defying Mental Illness focuses on recovery where people make progress, get better, and control their own lives. It also goes beyond recovery and shows people can use their strengths and skills to flourish and have a future. Successfully dealing with mental illness takes the right treatment, self-will/self-monitoring, family or community support or case management, vocational activity (including school), spirituality, and rediscovery and reconstruction of a sense of self.

Readers find information on choosing the right treatment, paying for mental health care, housing assistance programs, employment, disability benefits, involuntary hospitalization, near-term and long-term suicide prevention, the criminal justice system, and links to allies and advocacy groups, and more.

It is easy to read, positive and complete. The book covers schizophrenia, depression, post-traumatic stress disorder, childhood mental illness, suicide prevention and more.
Read the complete review.

-By Jessica Minahan, MEd, BCBA

This guide book compliments the first book that Jessica Minahan co-authored with Nancy Rappaport, MD, The Behavior Code: A Practical Guide to Understanding and Teaching the Most Challenging Students.

In The Behavior Code Companion you find additional and updated interventions for these groups: children with anxiety-related and oppositional behavior. The book concentrates on strategies for the K-6 grade levels; however, teachers and parents of older children will benefit from this book also.

The Behavior Code Companion provides additional interventions that were not included in the first book, among them, ways to assess student progress, mitigate the effects of a student's anxious thinking, engage students in learning which interventions work for them, assess correct implementations of interventions, and how use of the protocols keeps a student safe in a crisis.
Read the complete review.

- By Christine Walker

Chasing Hope is the special needs, parenting guide book Christine Walker wished she'd have to help her raise her son diagnosed when he was four with ADHD, bipolar disorder, and autism. It is a powerful and poignant memoir, an instruction manual for families trying to navigate the complex and overwhelming world of children's mental health, a resource for educators, pediatricians, and mental health professionals, and an eye opener for policy makers.

Parents will appreciate reading about their experience with finding the right medication for their son. They will be able to relate to her accounts of the side effects, no effects, increasing or decreasing dosage, combining meds, trying wafers, pills, skin patches, powder forms, etc. All this is written in a lively, entertaining manner making a difficult topic easy to swallow.

Christine would have wanted candid, real-world straight talk about what they were dealing with. She brings up her exhaustion, frustration, and exasperation and needing to take anti-depressants. Her goal is to provide parents of special need children with specific, tangible actions that can make a difference in their family life and their child's life.
Read the complete review.

-By Lee A. Wilkinson, PhD

It is a self-guide for individuals in the early and middle years of adulthood with autism spectrum conditions. The author takes the best of CBT self-help strategies, to encourage self-analysis, and to help adults on the spectrum make better decisions in activities such as employment or relationships.

Dr. Wilkinson explains, "Cognitive Behavioral Therapy (CBT) has been shown to be effective for treating mental health problems such as anxiety and depression in individuals both with and without autism spectrum disorders. This book bridges the gap between research and practice and shows adults on the spectrum practical ways to manage their emotions. Many adults on the autism spectrum experience isolation, interpersonal difficulties, anxiety, depressed mood, and coping problems. By applying theory and concepts from autism research, this book will help adults on the spectrum to understand their challenges."

Accessible and easy-to-read, this book provides evidence-based tools that can be used to learn new self-fulfilling ways of thinking, feeling, and doing. It includes questionnaires, forms/worksheets, and exercises to help the reader.
Read the complete review.
-By Craig Lewis, Certified Peer Specialist
This workbook can be used by an individual doing each page alone in their recovery from mental health struggles and /or addictions. It can also be used with a therapist or other health care specialist, and can also be used in peer group settings or support groups in a recovery program.

The workbook features 37 passages and accompanying worksheets based on the author's personal experience of learning coping skills that have allowed him to live a happier, healthier and more satisfying life. The Better Days workbook can be helpful for people with all sorts of struggles including people who struggle with mental health issues, addiction and trauma as well as work or parental stress and in managing interpersonal relationships, etc

The format used throughout workbook in the same. There are 76 uncluttered pages 8 ½ X 11 inches with text in a pleasing font and lots of blank spaces for your notes and answers. On each topic, the author has a simple half page to read. It is written in the first person and this makes you relate it to your own life. The rest of the page is a blank space for your personal notes. The next page has 3 questions and space for you to answer. Setting aside 20 to 30 minutes a day to do this should help the reader to check in with his emotions.
Read the complete review.

Conclusion

Paul Komarek and Andrea Schroer wrote in their first edition of Defying Mental Illness: Finding Recovery with Community Resources and Family Support, "No one should minimize the challenges of mental illness. Like many other severe and chronic disorders, mental illness devastates people with symptoms, and blasts family, friends and co-workers too... The world as you have known it will never be the same. Mental illness means a struggle."

The same authors give their readers hope with these comforting words, " But there is a real basis for hope. People can and do recover, symptoms can be reduced or completely eliminated...Always hope for healing. The medications do work and new ones are being developed all the time..."

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5 Books with Encouragement and Support for Mental Health Issues and Wellness - Friendship Circle - Special Needs Blog

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These books are written for all families, friends, educators, or the individuals themselves who are looking for advice about the steps to take when mental illness is taking all they have... zest for life, relationships, friendships, career, and a happy childhood and school years.

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What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!

Top Features:
* 12 common negative thinking patterns and simple methods to overcome them
* 10 great metaphors to help you cope with negative feelings
* A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10
* A positive and negative habit tracker. Set goals to practice those good habits while ending the bad ones!
* A catastrophe scale. Put your problems into a better perspective when things are too much
* A grounding game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over
* 3 simple breathing techniques for keeping calm and relaxed
* More than 70 positive quotes, with the ability to add your own and share them with the world!
* Protect your personal data with a passcode
* Sync your data between your devices and back up your data so you never lose it
* Themes, including over 20 different colors to choose from in customizing the app

It's a REAL tool not a list of inspirational quotes

I am giving a explanation because I think I'm not the only one that avoids mental health apps and want to reassure them that this app is nothing like any of the other apps. Also as a genuine thank you to the developer 🙏

Nothing is worse than thinking something can help you just to find out it is filled with "live love laugh", "you're special", "omg mercury in retrograde". That's all nice but it is shallow and unhelpful. Some apps with breathing exercises and cutesy quotes really make me feel invalidated and that feeling better is just as easy as namaste. That if you just say the word "positive" over and over nothing bad will ever happen. So when I found this app I was sooooo happy. I share it with anyone overwhelmed by their mental state and especially when they had little resources available.

I have severe anxiety attacks from PTSD and this app has saved my life. It is clear the developer is a professional and is focused on helping people get grounded and understand their emotions on a deeper level. Sometimes there is just no level of advice that takes the intensity of an emotion away. Sometimes you are just going to feel but this helped me through that in one piece and educated me on how to identify what I need.

My absolute favorite app for anxiety

Love love love it. I've suffered from depression and anxiety for years. Many mental health apps have come and gone but I've kept this one consistently (longer than almost any other) since it offers such quick, clear help. I use it mostly for anxiety for quick help, for my depression for more general help. When you're really freaking out (or just a bit!) this is the easiest one I've found to get quick help where I don't have to think too much about how to use the app itself in order to let it help me. Open the app, top choice is "Help Right Now" - so simple! Click it and the choice is equally clear "Stop!" Click that and it walks you through a short series of actions to calm you down and bring you back to reality. So many of the others are too wordy or too many bells and whistles; you can't find your way around or if I do find my way usually it's difficult to find the helpful parts again, esp. if I'm really in crisis. When I'm not in a crisis, the rest of the app is equally helpful and gives lots of clear good ideas of techniques for overall feeling better. Keep up the good work you guys and thank you so so so much for all many times of this app's support and calming me down and helping me back to reality.

This is exactly what I've been looking for!

I've only just started using this app, but let me tell you, I am already in love with it! I feel like anyone could benefit from using this. It is very user friendly and even has a wonderful orientation in the beginning that helps you get started. I think my favorite feature is the chat forum. I really like that you can post what you're feeling, ask for advice, etc. and people can reply to you. And everyone is always so nice! It's honestly a very positive app! If I could suggest anything to be added, it would be a private chat feature or something along those lines. The only reason I say that is because you will definitely find people you relate to and want to keep talking to, but the only way to do that is by replying to their post which is out in the open for everyone to see. Other than that this app is phenomenal! I highly recommend it to everyone!

The developer, Jackson Tempra, indicated that the app's privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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‎What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get...

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Talkspace is the most convenient and affordable way to improve your mental health. Get matched with a licensed therapist in your state from the comfort of your device, and message via text, audio, and video.

Our subscription service provides high-quality mental health care to anyone ages 13 and up, and has already been used by over 1 million people. See what they have to say at love.talkspace.com.

HOW DOES TALKSPACE WORK?

Tell us your preferences for therapy, and match with one of our therapists in your state the same day. Send your therapist unlimited text, audio, picture, or video messages from anywhere, at any time - you'll hear back at least once a day, 5 days per week.

Unlike in-person therapy, which typically costs $150 for each weekly session, Talkspace is a subscription service, starting at only $65/week (billed monthly). All plans come with unlimited messaging, and you can even choose to add live video sessions. We also offer unlimited messaging therapy to teens ages 13-17 and special services for couples therapy. You can change therapists or stop subscription renewal at any time.

IS TALKSPACE COVERED BY INSURANCE?

Yes! Talkspace partners with health plans and companies across the U.S. to make therapy more affordable and accessible than ever before. Share your insurance info or employer during checkout to see if you're eligible for coverage.

IS TALKSPACE EFFECTIVE?

Talkspace has been shown to be as effective as face-to-face therapy. In one recent study, 81% of participants felt Talkspace is as effective or better than in-person therapy. In another, individuals who used Talkspace for only 2 months significantly improved symptoms of depression and anxiety. Talkspace has been featured in The Wall Street Journal, CNN.com, Business Insider, and more.

For more research data, visit research.talkspace.com.
For more of our press coverage, visit talkspace.com/online-therapy/press/

WHO ARE THE TALKSPACE THERAPISTS?

The Talkspace provider network has thousands of licensed therapists across the 50 U.S. states who have been vetted and accredited according to NCQA standards. They have experience treating the most common mental health issues, including depression, anxiety, substance use, stress, relationships, PTSD, and more.

IS TALKSPACE SECURE?

Your safety and security are our #1 priorities. Our technology is protected using banking-grade encryption and externally audited in compliance with the Health Insurance Portability and Accountability Act (HIPAA). For more information, find our complete Privacy Policy at talkspace.com/public/privacy-policy.

CONNECT WITH US!

We're always happy to connect with users and receive feedback.
Email us: support@talkspace.com
Check out our website: talkspace.com
Follow us on Twitter: twitter.com/Talkspace
Follow us on Instagram: instagram.com/talkspace
Like us on Facebook: facebook.com/Talkspacetherapy

Version 8.92.3

This update improves general performance and stability

Great concept but needs Improvement

I never review apps in the App Store but since this is an important app that does provide a vital service to people I thought I'd write in my experience with it so far.

I've been using Talkspace for almost a month now and I understand that the therapists on here also have their actual practice with in-person clients as well and I respect that they can respond to my messages whenever they get the chance but my first therapist would respond to me maybe a couple times a week at most so I ended up changing therapists and that was mildly annoying having to go through the reintroduction process with the new therapist all over again and explain what my problems/issues are and while she has been more responsive, I have had issues where my therapist and I would try to schedule my monthly live session and she never called/initiated the session at the agreed upon time. I think there needs to be a way for the client to be able to try and initiate the live session at the agreed upon time or also have there be a way to kind of send over the messages to the new therapist when you try to switch therapists so you don't have to start all over and spend your and hour new therapists time going over everything again.

I wasn't so sure about this

I am glad I gave Talk Space a try. It has become a vital part in my healing and rediscovery of self. Yes there is nothing compared to an in person human connection but this is a great alternative for those looking to save a little money and on a busy schedule. I can always find some time to send a quick "text" message or voice audio while I am at work or walking my dog. I like the options for voice messaging, text, pics and videos. I like sending my therapist photos of real people and things in my life (something I never did with an in person therapist).

I did have some trouble when I first got the app. My first therapist was very non-responsive but Talk Space was aware and offered me the option to switch therapists so I did. Then I chose someone who told me up front she didn't work with certain traumas and I had to switch again but that felt necessary. I finally landed on an amazing psychologist who is very responsive even on weeks when I don't send anything she will kindly check in and let me know she is available.

This app works great for me and my lifestyle and needs. You get about ten mins of talk time a day with your therapist about 5 times a week to equal the same time as a weekly therapy session. In the heavy unloading it didn't feel like enough but now that I am more stable and my therapist is updated on my basics it feels perfect.

All this for one reply a day?

The app isn't terrible, it checks up on you, you can send voice messages, photos, and you can message your therapist any time. But I literally get ONE response a day. It used to be more in the beginning, when I stated that was a concern of mine, then when I re-upped for another 3 months, the therapist started responding much slower. Now even on their "days working" I won't get a response. They really didn't respond to me for 48 hours on their days working. I'll have to ask if everything's okay with them, since I don't want to be rude, but they just don't get the hint. How am I supposed to get help when I tell them something and they reply to it a day later? The constant, or rather 12+ messages it was in the beginning, was super helpful. Now I won't be starting up again because I'm not paying all this money to not have a consistent talk. At this point, I should pay my friends because they're doing a better job than my therapist. Only giving 2 stars because the app itself is easy to use and checks how you're doing often, so it's nice that they want you to progress.

EDIT- the company reached out to me to make it right. They offered a discount, or some money back. I bumped them up to 3 stars from the original 2 that I gave because a company that's willing to return money or work with you is worth giving a try. It just didn't work too well for me but hopefully it does for others

Hi there, thank you for writing this detailed review of your experience. We are happy to hear that you are enjoying the app but very sorry to hear that your therapist has not been so responsive. We can understand your frustration and our team would be happy to look into this further for you. Generally your therapist should be responding daily 5 days a week with thoughtful responses, we are sorry to hear that this is not the case. Please send us an email at Feedback@Talkspace.com, someone from our team is eager to help.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

Data Linked to You

The following data may be collected and linked to your identity:

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

Information

Seller

Groop Internet Platform inc.

Compatibility

iPhone

Requires iOS 10.0 or later.

iPad

Requires iPadOS 10.0 or later.

iPod touch

Requires iOS 10.0 or later.

Languages

English, Dutch, Finnish, French, German, Italian, Japanese, Norwegian Bokmål, Simplified Chinese, Spanish

Age Rating

12+ Infrequent/Mild Alcohol, Tobacco, or Drug Use or References Infrequent/Mild Medical/Treatment Information Infrequent/Mild Mature/Suggestive Themes

Family Sharing

With Family Sharing set up, up to six family members can use this app.

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‎Talkspace is the most convenient and affordable way to improve your mental health. Get matched with a licensed therapist in your state from the comfort of your device, and message via text, audio, and video. Our subscription service provides high-quality mental health care to anyone ages 13 and up...

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Centers for Disease Control and Prevention

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Mental health services, tips coping with stress and difficult emotions

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Mental health disorders are real, common and often treatable. It is estimated that approximately 1 in 5 American adults (nearly 44 million people) and 13-20% of children living in the United States will experience a diagnosable mental health disorder in a given year. The following are signs that your loved one may want to speak to a medical or mental health professional.

Confused thinking

Prolonged depression (sadness or irritability)

Feelings of extreme highs and lows

Excessive fears, worries and anxieties

Social withdrawal

Dramatic changes in eating or sleeping habits

Strong feelings of anger

Delusions or hallucinations

Growing inability to cope with daily problems and activities

Suicidal thoughts

Denial of obvious problems

Numerous unexplained physical ailments

Substance abuse

Substance abuse

Inability to cope with problems and daily activities

Changes in sleeping and/or eating habits

Excessive complaints of physical ailments

Defiance of authority, truancy, theft, and/or vandalism

Intense fear of weight gain

Prolonged negative mood, often accompanied by poor appetite or thoughts of death

Frequent outbursts of anger

Changes in school performance

Poor grades despite strong efforts

Excessive worry or anxiety (i.e. refusing to go to bed or school)

Hyperactivity

Persistent nightmares

Persistent disobedience or aggression

Frequent temper tantrums

Where to Go for Help

Where you go for help will depend on who has the problem (an adult or child) and the nature of the problem and/or symptoms. Often, the best place to start is your local mental health organization. Visit our "Affiliate Finder" to search for a local affiliate. Your primary care doctor is also a good person to talk to if you think you may need to see somebody about your mental health, and can usually give you the name of a psychologist or psychiatrist to contact.

First Steps to Finding Help

You can get referrals from your family doctor, clergy or local Mental Health America office (which also may provide mental health care services) and crisis centers. Consider getting a few names, so you can interview more than one person before choosing.

Your insurance company can provide a list of providers who are in your plan.

Eligible veterans can get care through the U.S. Department of Veterans Affairs. For more information, go to www.va.gov/health or call 1-877-222-8387. If you already have benefits through the VA, visit http://www.va.gov/directory to find your nearest facility.

You can find affordable mental health services through the Substance Abuse and Mental Health Services Administration. Visit http://www.samhsa.gov/treatment or call 1-800-662-HELP (4357).

Your local health department's mental health division or community mental health center provides free or low-cost treatment and services on a sliding scale. These services are state funded and are obligated to first serve individuals who meet "priority population criteria" as defined by the state Mental Health Department.

Your company's employee assistance program (EAP) can issue a referral to a provider. Reach out to your Human Resources office to get more information about your company's EAP.

Medicare offers a list of participating doctors on its website, http://www.medicare.gov. (Click on "Find doctors & other health professionals").

Providers who accept Medicaid may be listed by your state Medicaid office, which you can find by clicking on the name of your state at http://www.benefits.gov/benefits/browse-by-category/category/MED.

What about Support Groups?

Peer support can be an important addition to the help you receive from professional mental health providers. Many people find self-help support groups a valuable resource. These groups, led by a layperson, are designed to bring together people with similar mental health or substance abuse conditions. People with mental health conditions-who often refer to themselves as mental health consumers-have organized other types of peer supports, including drop-in centers, warmlines and training courses in wellness and recovery.

For help finding support groups, medication information, prescription assistance, etc. we encourage you to use the resources found our Frequently Asked Questions (FAQs).

Which Mental Health Professional is Right for Me?

Psychiatrist: A medical doctor with special training in the diagnosis and treatment of mental and emotional illnesses. Like other doctors, psychiatrists are qualified to prescribe medication.

Child/Adolescent Psychiatrist: A medical doctor specially trained in the diagnosis and treatment of emotional and behavioral problems in children.

Psychologist: A professional with a doctoral degree in psychology, two years of supervised professional experience, including a year-long internship from an approved internship and is trained to make diagnoses and provide individual and group therapy.

Clinical Social Worker: A counselor with a master's degree in social work trained to make diagnoses and provide individual and group counseling.

Licensed Professional Counselor: A counselor with a master's degree in psychology, counseling or a related field, trained to diagnose and provide individual and group counseling.

Mental Health Counselor: A counselor with a master's degree and several years of supervised clinical work experience trained to diagnose and provide individual and group counseling.

Certified Alcohol and Drug Abuse Counselor: A counselor with specific clinical training in alcohol and drug abuse trained to diagnose and provide individual and group counseling.

Marital and Family Therapist: A professional with a master's degree, with special education and training in marital and family therapy trained to diagnose and provide individual and group counseling.

Pastoral Counselor: A member of clergy with training in clinical pastoral education trained to diagnose and provide individual and group counseling.

You Called a Mental Health Professional...Now What?

Spend a few minutes talking with him or her on the phone; ask about their approach to working with patients, their philosophy, whether or not they have a specialty or concentration. If you feel comfortable talking to the counselor or doctor, the next step is to make an appointment.

On your first visit, the therapist or doctor will want to get to know you and why you called him or her. The therapist will want to know-what you think the problem is; about your life; what you do; where you live and with whom you live. It is also common to be asked about your family and friends. This information helps the professional to assess your situation and develop a plan for treatment.

As you progress through the therapeutic process, you should begin to feel gradual relief from your distress, to develop self-assurance and have a greater ability to make decisions and increased comfort in your relationship with others. Therapy may be painful and uncomfortable at times but episodes of discomfort occur during the most successful therapy sessions. Mental health treatment should help you cope with your feelings more effectively.
The following are a few common types of therapy:

Cognitive-behavioral therapy (CBT) has two main aspects. The cognitive part works to develop helpful beliefs about your life. The behavioral side helps you learn to take healthier actions.

Interpersonal therapy focuses largely on improving relationships and helping a person express emotions in healthy ways.

Family therapy helps family members communicate, handle conflicts and solve problems better.

Psychodynamic therapy helps people develop a better understanding about their unconscious emotions and motivations that can affect their thoughts and actions.

Art therapy can include using music, dance, drawing and other art forms to help express emotions and promote healing.

Psychoeducation helps people understand mental health conditions and ways to promote recovery.

Sources

1 Substance Abuse and Mental Health Services Administration, Results from the 2012 National Survey on Drug Use and Health: Mental Health Findings, NSDUH Series H-47, HHS Publication No. (SMA) 13-4805. Rockville, MD: Substance Abuse and Mental Health Services Administration, 2013.

2 National Research Council and Institute of Medicine. Preventing mental, emotional, and behavioral disorders among young people: progress and possibilities. Washington, DC: The National Academic Press; 2009.

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Finding Help: When to Get It and Where to Go

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Mental health disorders are real, common and often treatable. It is estimated that approximately 1 in 5 American adults1 (nearly 44 million people) and 13-20% of children2 living in the United States will experience a diagnosable mental health disorder in a given year.

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If you have, or believe you may have, mental health problem, it can be helpful to talk about these issues with others. It can be scary to reach out for help, but it is often the first step to helping you heal, grow, and recover.

Having a good support system and engaging with trustworthy people are key elements to successfully talking about your own mental health.

Build Your Support System

Find someone-such as a parent, family member, teacher, faith leader, health care provider or other trusted individual, who:

Gives good advice when you want and ask for it; assists you in taking action that will help

Likes, respects, and trusts you and who you like, respect, and trust, too

Allows you the space to change, grow, make decisions, and even make mistakes

Listens to you and shares with you, both the good and bad times

Respects your need for confidentiality so you can tell him or her anything

Lets you freely express your feelings and emotions without judging, teasing, or criticizing

Works with you to figure out what to do the next time a difficult situation comes up

Has your best interest in mind

Find a Peer Group

Find a group of people with mental health problems similar to yours. Peer support relationships can positively affect individual recovery because:

People who have common life experiences have a unique ability to help each other based on a shared history and a deep understanding that may go beyond what exists in other relationships

People offer their experiences, strengths, and hopes to peers, which allows for natural evolution of personal growth, wellness promotion, and recovery

Peers can be very supportive since they have "been there" and serve as living examples that individuals can and do recover from mental health problems

Peers also serve as advocates and support others who may experience discrimination and prejudice

You may want to start or join a self-help or peer support group. National organizations across the country have peer support networks and peer advocates. Find an organization that can help you connect with peer groups and other peer support.

Participate in Your Treatment Decisions

It's also important for you to be educated, informed, and engaged about your own mental health.

Get involved in your treatment through shared decision making. Participate fully with your mental health provider and make informed treatment decisions together. Participating fully in shared decision making includes:

Recognizing a decision needs to be made

Identifying partners in the process as equals

Stating options as equal

Exploring understanding and expectations

Identifying preferences

Negotiating options/concordance

Sharing decisions

Arranging follow-up to evaluate decision-making outcomes

Learn more about shared decision making.

Develop a Recovery Plan

Recovery is a process of change where individuals improve their health and wellness, live a self-directed life, and strive to reach their full potential. Studies show that most people with mental health problems get better, and many recover completely.

You may want to develop a written recovery plan. Recovery plans:

Enable you to identify goals for achieving wellness

Specify what you can do to reach those goals

Can be daily activities as well as longer term goals

Track your mental health problem

Identify triggers or other stressful events that can make you feel worse, and help you learn how to manage them

You can develop these plans with family members and other supporters. Learn more about recovery.

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If you have, or believe you may have, mental health problem, it can be helpful to talk about these issues with others. It can be scary to reach out for help, but it is often the first step to helping you heal, grow, and recover.

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If you or someone you know is experiencing a mental health or substance use problem, there are several resources available to find out more information or get connected with help. Check out some mental health resources below:
If you or someone you know is in crisis, contact the Suicide Prevention Lifeline at 1-800-273-TALK (8255), or dial 911 in case of emergency. GENERAL MENTAL HEALTH RESOURCES

Mental Health America

Visit Mental Health America's site for information on mental health, getting help, and taking action.

National Council for Mental Wellbeing

To locate mental health and addictions treatment facilities in your community, use the "Find a Provider" feature on the National Council's website.

National Empowerment Center

The mission of the National Empowerment Center is to carry a message of recovery, empowerment, hope and healing to those diagnosed with a mental illness. The center provides information and advocacy resources.

National Institute of Mental Health (Mental Illness Among U.S. Adults)

The National Institute of Mental Health website provides prevalence statistics pertaining to mental illnesses, including data by age, gender and race.

President's New Freedom Commission on Mental Health

This commission report was released in 2003 as part of an effort to eliminate inequality for Americans with disabilities. It was tasked to "promote successful community integration for adults with a serious mental illness and children with a serious emotional disturbance." The report describes problems and gaps in the U.S. mental health system and makes recommendations for improvements at the federal, state and local levels of government, as well as private and public health care providers.

World Health Organization (Disability from Mental Illness)

The World Health Organization website contains information on the global burden of disease in various parts of the world, including burden due to mental disorders.

National Alliance on Mental Illness

NAMI is a nonprofit, grassroots, self-help, support and advocacy organization of individuals with mental disorders and their families. Their website provides resources on mental disorders that are helpful for people who have experienced mental illness and their families, including support groups, education and training.
DEPRESSION AND SUICIDAL INTENTIONS

American Association of Suicidology

The American Association of Suicidology (AAS) promotes research, public awareness programs, public education and training for professionals and volunteers. AAS also serves as a national clearinghouse for information on suicide.

American Foundation for Suicide Prevention

The American Foundation for Suicide Prevention (AFSP) provides information about suicide, support for survivors, prevention, research and more.

Brain & Behavior Research Foundation

The Brain & Behavior Research Foundation website provides information and downloadable fact sheets on depressive disorders.

Mental Health America

Visit Mental Health America's screening tools page for information on mental health, getting help and taking action.

Depression Screening

The Depression Screening website is sponsored by Mental Health America as part of the Campaign for America's Mental Health. The mission of this website is to educate people about clinical depression, offer a confidential way for people to get screened for symptoms of depression and guide people toward appropriate professional help if necessary.

MoodGYM

MoodGYM has been evaluated in a scientific trial and found to be effective in relieving depression symptoms if people work through it systematically. This website uses cognitive behavioral therapy (CBT) methods to teach people to use ways of thinking that can help prevent depression.

Postpartum Support International

Postpartum Support International's (PSI) website includes resources for support, education and local providers focusing on the emotional changes that women experience during pregnancy and postpartum, including postpartum depression. PSI's toll-free help line is staffed by a team of trained responders who rapidly refer callers to appropriate local resources, including emergency services. 800-944-4PPD (4773)

Progressive Relaxation

Download two progressive relaxation tapes from the Hobart and William Smith Colleges website.

Suicide Prevention Resource Center

The Suicide Prevention Resource Center has fact sheets on suicide by state and by population characteristics, as well as on many other subjects.
NONSUICIDAL SELF-INJURY

Focus Adolescent Services

The Focus Adolescent Services website is designed for parents and covers a wide range of mental health problems, including a section on self-injury.

S.A.F.E. Alternatives (Self-Abuse Finally Ends)

S.A.F.E. Alternatives is a residential treatment program for people who engage in self-injury. The website includes information about self-injury and about starting treatment. S.A.F.E information line: 1-800-DONT CUT (366-8288)
ANXIETY DISORDERS

Anxiety and Depression Association of America (ADAA)

ADAA promotes the early diagnosis, treatment and cure of anxiety disorders.

Benson-Henry Institute for Mind Body Medicine

The Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital has an online store offering CDs, DVDs and books on relaxation techniques.

E-couch

The E-couch website provides information about emotional problems (including depression and anxiety disorders) - what causes them, how to prevent them and how to treat them. It also provides a set of evidence-based online interventions designed to equip the user with strategies to improve mood and emotional state, along with a workbook to track progress and record experiences.

Freedom From Fear

The Freedom From Fear website provides information, screening tools and other resources on many types of anxiety disorders.

International OCD Foundation

The International OCD Foundation includes information about obsessive-compulsive disorder, including information about effective treatments, how to find a health professional who has experience treating the disorder and links to other helpful websites.
PSYCHOSIS AND PSYCHOTIC DISORDERS

Brain & Behavior Research Foundation

The Brain & Behavior Research Foundation website provides downloadable fact sheets on psychotic disorders.

Pendulum

Pendulum is a nonprofit organization providing information on bipolar disorder. The website includes book review, discussion forums, articles and links to other resources.

Schizophrenia.com

Schizophrenia.com provides information, support and education to family members, caregivers and individuals whose lives have been affected by schizophrenia.
SUBSTANCE USE DISORDERS

Centers for Disease Control and Prevention (Smokefree.gov)

Smokefree.gov, created by the Centers for Disease Control and Prevention, provides ideas about how to stop using tobacco. Includes downloadable resources and contacts for online and phone counseling.

National Council on Alcoholism and Drug Dependence, Inc.

The National Council on Alcoholism and Drug Dependence website features information on local resources for getting help for a substance use concern, fact sheets and further information for friends, family members, parents and youth on having a conversation about substance use.

National Institute on Alcohol Abuse and Alcoholism

The National Institute on Alcohol Abuse and Alcoholism is the lead agency for U.S. research on alcohol use disorders and health.

Start Your Recovery

Start Your Recovery works with leading experts in effectively treating substance use issues to offer people a single source of relatable, reliable information at any stage of their recovery journey.

National Institute on Drug Abuse (NIDA)

NIDA provides links to information for parents, teens, health professionals, teachers and others about various drug use problems.

Substance Abuse and Mental Health Services Administration (SAMHSA)

SAMHSA's website has information about substance use disorders of all kinds. It includes information for the public, including families, health professionals, schools and individuals. The website also includes a treatment finder to locate a substance use treatment provider in your area.

DrugScreening.org

DrugScreening.org is a drug use screening site with a questionnaire to help you determine if you or someone you know might have a drug use problem.

AlcoholScreening.org

AlcoholScreening.org is an alcohol use screening site developed by the Boston University School of Public Health. It includes an online test about your own, or someone else's, level of alcohol use, including advice about cutting down or getting professional treatment.
EATING DISORDERS

National Association of Anorexia Nervosa and Associated Disorders (ANAD)

ANAD includes information about eating disorders, how to seek treatment and support groups for people suffering from eating disorders and their families.

National Eating Disorders Association

National Eating Disorders Association has stories of recovery from eating disorders, information about seeking treatment and additional resources for school professionals and caregivers.

National Institute of Mental Health (NIMH)

The NIMH website has links to more information about eating disorders.
HELP LINES

American Psychiatric Association Answer Center

1-888-35-PSYCH (77924)

Live operators available 8:30 a.m. to 6 p.m., Eastern time, refer you to local board-certified psychiatrists.

American Psychological Association of Public Education Line

1-800-964-2000

Follow the automated instructions and press the number 1. Then, an operator will refer you to local board-certified psychologists.

National Suicide Prevention Lifeline

1-800-273-TALK (8255)

This hotline is available 24 hours a day, seven days a week. Calls are transferred to trained counselors in more than 130 sites nationwide. This service also has a new feature for veterans. When veterans, their families or friends call this number and press 1, they can talk to a trained, caring professional in a specialized veterans call center. Calls are free and confidential.

The Trevor Project

1-866-488-7386

This is a free and confidential suicide prevention help line for LGBTQ youth that offers hope and someone to talk to, 24 hours a day.

National Cancer Institute Smoking Quitline

1-877-44U-QUIT (1-877-448-7848)

(English and Spanish)

Smoking Cessation Centers

1-800-QUIT-NOW (1-800-784-8669)

(Available in 17 states; English and Spanish)
SUPPORT GROUPS

Al-Anon and Alateen

Al-Anon and Alateen provide information and support for the family members and friends of people with alcohol problems. The sites include lists of meetings in the United States and Canada.

American Self-Help Group Clearinghouse

American Self-Help Group Clearinghouse is a keyword-searchable database of 1,100 national, international, model and online self-help support groups. Also listed are self-help clearinghouses worldwide, research studies, information on starting face-to-face and online groups and a registry for persons interested in starting national or international self-help groups.

Depression and Bipolar Support Alliance

Use the "Find a Support Group Near You" tool on the Depression and Bipolar Support Alliance website to find out if a support group is meeting in your area. These are peer-led support groups.

Eating Disorders Anonymous

Following the 12-step approach used by Alcoholics Anonymous, Eating Disorders Anonymous can help people struggling with eating disorders. The website lists meetings nationwide.

Narcotics Anonymous and Alcoholics Anonymous

Narcotics Anonymous and Alcoholics Anonymous include information on support groups for drug and alcohol addiction in your area.

Overeaters Anonymous

Following the 12-step approach used by Alcoholics Anonymous, Overeaters Anonymous can help people struggling with compulsive eating and binge eating. The website lists Overeaters Anonymous meetings nationwide.

Recovery International

Recovery International, a self-help mental health organization, sponsors weekly group peer-led meetings in many communities, as well as telephone and Internet-based meetings. Click "Find a Meeting" to find the next Recovery International meeting in your area.

Schizophrenia and Related Disorders Alliance of America (Schizophrenics Anonymous)

Schizophrenics Anonymous is comprised of self-help groups established to support the recovery of people who experience schizophrenia. The website lists locations of self-help groups.

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Mental Health Resources - Mental Health First Aid

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If you or someone you know is experiencing a mental health or substance use problem, there are several mental health resources that can help.

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Mental health is an undeniably important matter, yet most people don't have access to the resources they need when they need help. At Social Work License Map, we have compiled a comprehensive list of resources for anyone seeking information about and/or help for a range of mental health issues.

Our list spans diagnostic tools, research portals, government organizations, nonprofits, blogs, and phone hotlines devoted to addressing issues ranging from general mental illnesses and disorders such as autism, anxiety, depression, eating disorders, and substance abuse, to the specific needs of diverse populations, including LGBTQ youth, minorities, women, and veterans. Take a look at these resources, and we hope you find our list helpful!

Have suggestions for any important resource we may have missed? Email us at contactus@socialworklicensemap.com
National Alliance on Mental Illness (NAMI)
The National Association of Mental Illness is the largest nationwide mental health advocacy grassroots organization with hundreds of state organizations, affiliates and volunteers. It is a hub for support groups, free education, raising awareness and building community.
Mental Health Resources (MHR)
This nonprofit provides community-based mental health services to adults, especially those suffering medical, social or substance-related comorbidities.
American Psychiatry Association
The American Psychiatry Association is the largest professional membership organization of psychiatrists in the world. The APA website hosts "Let's Talk Facts" brochures on a range of illnesses, professional resources for psychiatrists, psychiatric residents and medical students. It publishes up-to-date news, research, government policies and developments in psychiatry.
MedlinePlus - Mental Health
This is the National Institutes of Health's collection of resources from the National Library of Medicine. It includes information about conditions, treatments, patients, families and friends, latest research, drugs and supplements, terminology and definitions, videos, illustrations and clinical trials.
World Health Organization (WHO) - Project Atlas
The World Health Organization's Department of Mental Health and Substance Abuse has a Project Atlas, which compiles resources and information about mental health and neurology policies, prevalence, statistics, medicines, professionals, information systems and publications. Topics covered include mental health in emergencies, maternal and child mental health, neurology and public health, disorders management and suicide prevention. Information can be searched by region, country or worldwide.
U.S. Department of Health & Human Services - Mental Health
This website, run by the U.S. Department of Health and Human Services provides government information about mental health taken from the Centers for Disease Control, National Institutes of Health, National Institute of Mental Health, Medline Plus, FindYouthInfo.gov and Substance Abuse and Mental Health Services Administration. The information is for the general public, health care providers, policymakers, schools and communities.
National Alliance on Mental Illness (NAMI) - LGBTQ
The National Alliance on Mental Illness GLBT resources page contains articles, videos, publications, research and links to prominent organizations about GLBT mental health.
Centers for Disease Control and Prevention (CDC) - LGBT Youth
The Centers for Disease Control maintains a section about LGBT youth health issues.
LGBT National Help Center
The GLBT National Help Center provides an online peer-support chat as well as free, confidential counseling over the phone for the GLBT community.

The GLBT National Help Center runs this website, which contains more than 15,000 GLBT resources and offers tools for users to find local community centers, youth groups and support resources.

The creators of the Oscar-winning short film "Trevor" founded The Trevor Project. The organization provides suicide prevention and crisis intervention for LGBTQ youth between the ages of 13 and 24.
American Psychological Association - Sexual Orientation and Gender Identity
The American Psychological Association's Help Center on Sexual Orientation's website provides research and information on mental health issues surrounding sexual orientation.
U.S Department of Veterans Affairs (VA) - Mental Health
The U.S. Department of Veterans Affairs website hosts screening tools, a veterans crisis line and a guide to mental health conditions that often plague veterans.
National Alliance on Mental Illness (NAMI) - Veterans and Active Duty
The National Association on Mental Illness has a Veterans & Military Resource Center, which is home to online discussion groups, information about veteran mental illnesses and treatments. It includes information about advocacy for active-duty members, returning veterans, veteran families, veterans in recovery, veterans looking for work, mental health providers, college faculty members and women veterans.
MindWise - Military and Family Screenings
Military Pathways is a site created by Screening for Mental Health and the Department of Defense that allows military members and their families to take free, anonymous mental health or alcohol self-assessments. Completion of the assessment directs users to referral information for Department of Defense and Veterans Affairs services.
U.S. Department of Health & Human Services - Office of Minority Health
The U.S. Department of Health and Human Services Office of Minority Health website provides statistics, news and treatment information.
National Institute on Aging - Health Information
The National Institutes of Health provides this online index of information, videos and training tools about senior health, including mental health and wellness.
National Council on Aging - Behavioral Health
The National Council on Aging promotes programs that help seniors cope with mental health issues like depression, anxiety, addiction and more.
Office on Women's Health - Mental Health Resources
The Office on Women's Health of the U.S. Department of Health and Human Services provides access to research, publications, Surgeon General Reports and general information for women's mental health issues. This includes problems related to pregnancy and conception, menstruation, menopause, women veterans, suicide prevention and mental illnesses.
National Institute of Mental Health (NIMH) - Women and Mental Health
The National Institutes of Health's Women and Mental Health index contains information, research and publications about women's mental health.
World Health Organization (WHO) - Gender and Women's Mental Health
The World Health Organization website contains a section on global mental health as it relates to issues of gender and gender disparity.
U.S. Department of Health & Human Services - Mental Health in Adolescents
The U.S. Department of Health and Human Services Office of Adolescent Health offers information about adolescent mental health across states, adolescent mental health disorders and access to care.

The Jed Foundation is an organization committed to the mental and emotional health of college students and preventing suicide among this population. The foundation runs several free online self-assessment and resource programs for students and campuses. It offers training tools for campus professionals to improve their mental health services for students.
U.S. Government - Youth Mental Health
This is a hub of government information about youth mental health issues, including substance abuse, LGBT issues, bullying and homelessness.

A project of the Jed Foundation that provides a free, confidential online resource about emotional health to more than 1,500 colleges and universities.

LawLifeline is a combined project of the Jed Foundation and Dave Nee Foundation. It is a free, anonymous and confidential online resource for law school students to seek out information about depression, anxiety, suicide, stress and self-harm.
UCLA - Center for Mental Health in Schools and Student Learning Support
The UCLA Center for Mental Health in Schools created the School Mental Health Project, an online collection of tools, research, publications and resources for school practitioners and professionals.
Anxiety and Depression Association of America (ADAA) - Online Resources
The Anxiety and Depression Association of America raises public and professional awareness, promotes research advancement and provides referrals for children and adults with anxiety, depression, obsessive-compulsive disorder, post-traumatic stress disorders and related disorders. The website provides information about these conditions, their treatment and resources for professionals.

This is the website of the nonprofit advocacy organization Freedom from Fear. It contains a wealth of research-based information and treatment referrals for anxiety and depression.

Autism Speaks is a prominent autism research and advocacy organization. The website contains links to apps, tool kits and a resource guide for families and individuals with autism spectrum disorders.

The Autism NOW Center is a resource for individuals with autism spectrum disorders and their families. The Center's resources include fact sheets, webinars, a newsletter and a call center. It focuses on the topics of early detection, intervention, education, transition, aging, community inclusion, long-term care and health care reform.
Depression and Bipolar Support Alliance
The Depression and Bipolar Support Alliance is a national peer-led organization run by individuals with depression and bipolar disorder. It provides support groups, peer specialist training, wellness tools, research, podcasts, brochures, publications and information for clinicians.
National Eating Disorders Association
The National Eating Disorders Association is a nonprofit supporting people with eating disorders and their families. It provides an information and referral helpline, extensive information about eating disorder prevention, treatment and recovery, as well as handouts and toolkits for parents, coaches and educators, and forums for discussion and stories of recovery. The website is also available in Spanish.

An online community for teens that encourages healthy body image.
Brain & Behavior Research Foundation
The Brain & Behavior Research Foundation awards grants to scientists conducting research on causes and treatments of mental disorders in children and adults. This includes schizophrenia, obsessive-compulsive disorder, depression, anxiety, bipolar disorder, post-traumatic stress, attention-deficit hyperactivity and autism.
Substance Abuse and Mental Health Services Administration (SAMHSA)
The Substance Abuse and Mental Health Services Administration, the U.S. Department of Health and Human Services agency on behavioral health, runs several mental health campaigns and has information on health reform for providers, families and individuals. SAMHSA also has a helpful online behavioral treatment services locator.
American Psychiatric Association - DSM-5
The website of the current edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) provides complementary information to its print edition about the classification, assessment, symptoms and treatment of mental disorders.
Mayo Clinic - Mental Illness
The Mayo Clinic, the largest medical practice and research group in the world, provides reliable physician-backed information about mental illness definitions, causes, symptoms, prevention, treatment and support.
MindWise Mental Health Screenings
MindWise offers screenings for mental health concerns, providing military members and their families to take free, anonymous mental health or alcohol self-assessments.
Substance Abuse and Mental Health Services Administration (SAMHSA) - Behavioral Health Treatment Locator
This is SAMHSA's behavioral treatment services locator.

Half of Us is a project by mtvU and the Jed Foundation that encourages public dialogue about youth mental health issues and refers high school and college students to resources where they can find help.
Psychology Today - Find a Therapist
The Find a Therapist service from Psychology Today helps users find mental health professionals in their area.
American Psychological Association - Psychology Help Center
The American Psychological Association's Help Center contains a Find a Psychologist directory and help resources in the areas of work and school, family and relationships, health and emotional wellness, disasters and terrorism, and managed care and health insurance.

Mental Health America is a community-based network with 240 nationwide affiliates that provide services such as counseling referrals, support and finding housing for the homeless.
National Council for Behavioral Health
The National Council for Behavioral Health is a collective of more than 2,000 member mental health and substance abuse treatment organizations. The National Council is known for creating Mental Health First Aid, a public education initiative consisting of an eight-hour course that provides participants with a crash course in understanding mental illness risk factors, impacts and treatments. It is aimed at increasing early detection and intervention.
UCLA - Center for Mental Health in Schools and Student Learning Support - Hotlines
UCLA's School Mental Health Project compiled a list of hotlines that are useful for school practitioners.

Sexual assault prevention and awareness organization Safe Horizon provides a hotline for domestic violence victims, sexual assault victims and crime victims to receive 24/7 free crisis counseling and safety planning.
National Suicide Prevention Lifeline
This is a confidential, toll-free, 24-hour suicide prevention hotline. Call 1-800-273-TALK to receive counseling and local referrals.

A list of hotlines for teens facing issues ranging from bullying and abuse to drugs and eating disorders.
National Domestic Violence Hotline
The National Domestic Violence Hotline provides 24/7 counseling and support to victims of domestic violence and abuse at 1-800-799-SAFE (7233).

The Veterans Crisis Line provides confidential help for veterans and their families at 1-800-273-8255.
PsychCentral - Resources
PsychCentral is an extensive annotated directory of mental health resources, including general information, as well as blogs, online communities, support groups, articles, quizzes and books.
American Psychological Association
This is the official website of the American Psychological Association, the largest professional psychology association in the country. It's made up of more than 130,000 clinicians, researchers, consultants, educators and students.
American Psychiatric Association
This is the official website of the American Psychiatric Association, the largest psychiatric organization in the world. It's made up of more than 35,000 member psychiatrists.
About - Mental Health Resources
About.com maintains a robust collection of articles about mental health topics.
U.S. Government - Mental Health and Substance Abuse Resources
This is the mental health page of the U.S. government's web portal for federal resources and information.

This is the website of Psychology Today magazine. The magazine covers a range of topics in psychology authored by experts in the field.
National Alliance on Mental Health (NAMI) Blogs
NAMI shares insight from mental health professionals on a wide array of topics. From mental illness in children to defeating stigmas, these blog posts offer education, suggestions, and real life stories on living with mental illness.
PsychCentral - Mental Health Blogs
PsychCentral maintains an extensive collection of mental health blogs. These are subject to community ratings.
Psychology Today - Blog Directory
Psychology Today offers a directory of blogs run by mental health professionals and experts in a range of specialty areas.

This list was last updated in January 2020. For the most up-to-date information for each resource, please refer to their website for more.
If you're interested in working in the field of mental health, consider a career in social work. Explore a full list of online MSW programs.

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Our list spans diagnostic tools, research portals, and blogs that address issues ranging from general mental health resources to serving diverse populations.

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Note from the author: Hi there! Yes, you! I'm a little biased, but I'd really like for you to stay alive. If you feel you might hurt yourself, please consider going to the emergency room. I've done it twice, and I've never regretted it (I even wrote about how to prepare for such a visit in this article). If you're not in immediate danger, carry on reading and please... carry on living.
I'm a mental health writer and advocate, and a suicide attempt survivor. I've told people this many times: "Keep reaching out." I've written multiple articles preaching the importance of vulnerability, defying stigma, and owning your struggles.

This is my whole thing, okay? This is what I do.

So when one of my closest friends died by suicide, I wasn't just shocked - I was completely gutted.

I thought there was never a question of whether or not my loved ones could reach out to me. But the very person who I'd talked to so often about mental health... didn't call me.

Not even to say goodbye.

In the weeks following their suicide, my grief took me to dark places. I soon began having my own suicidal thoughts.

And when it was my turn to reach out? Even after losing my friend? I began to withdraw, too.

I watched, with painful awareness, as I did much of what my friend seemed to do leading up to their suicide.

I wrote myself off as a burden. I isolated myself. I got lost in my own head. And despite knowing the danger of where I found myself, I said nothing.

After an especially scary night, I realized something: No one ever explained to me how to ask for help. No one told me what reaching out even meant.

As my grief began to snowball, I hesitated to tell anyone I was struggling, largely because I didn't know how. I didn't know what to ask for, and without knowing what to ask for, it felt too complicated and futile to try.

"Why didn't they tell me?" is such a common refrain when we talk about suicide or mental health challenges in general. It's easy to make this remark, because "tell someone" seems like a simple request.

But in truth, it's vague at best.

Reaching out is this skill we're somehow expected to know, yet it's never taught and rarely modeled for us.

It's this vague, hopeful sentiment that people throw around, without ever really defining it. What are we asking people to do or say? It's not exactly clear.

So I want to get more specific. We need to be more specific.

I don't know if an article like this could've saved my friend. But what I do know is that we need to normalize asking for help and talk about what that might look like, rather than pretending it's a simple and intuitive thing to do.

Maybe then, we can reach people sooner. We can meet them more compassionately. And we can find better ways to support them.

So if you're struggling but you don't know what to say? I get it.

Let's talk about it.

1. When you don't know what you need: "I'm (depressed/anxious/suicidal). I'm not sure what to ask for, but I don't want to be alone right now."

Sometimes we don't know exactly what we need, or we're unsure of what someone can offer. That's okay - that shouldn't discourage us from reaching out.

It's perfectly fine if you have no idea what you need or want, especially when all you can think about is how much you're hurting.

Let someone know how you're feeling. You might be surprised by the ways they offer to support you.

And if they aren't helpful? Keep asking until you find someone who is, or seek out a hotline (I know it can be weird to talk to a stranger, but there are some awesome hotlines out there).

2. When you don't have close people nearby: "I know we don't talk much... I'm going through a tough time and I feel like you're someone I can trust. Are you free to talk (day/time)?"

I wanted to include this because I realize that not all of us have people we're close to that we confide in. That doesn't mean that you've hit a dead end.

When I was a teenager, everything changed for me when I reached out to a teacher at my high school that I barely knew. She had always been incredibly kind to me, and I had a gut feeling that she would "get it." And she did!

To this day, I still believe that she saved my life at a time when I had no one else to turn to. She connected me with a social worker, who was then able to help me access the resources I needed to recover.

While it's important to be respectful of people's capacities and boundaries (and be prepared, of course, if someone can't be there for you or isn't helpful - it's not personal!), you might be surprised by the responses that you get.

3. When you feel stuck or out of options: "I'm struggling with my mental health and what I've been trying isn't working. Can we (meet up/skype/etc.) on (date) and come up with a better plan?"

Feeling helpless or exhausted is part and parcel for dealing with a broken mental health system. But a team approach can make it a little more manageable.

Sometimes we need a cheerleader or researcher that helps us explore our options, especially when we're having trouble believing that we have any.

Bonus tip: One thing you'll also notice is that, for almost everything on this list, I suggest setting a time.

This is important for a couple of reasons. The first being that it helps the person you're talking to understand the urgency behind your ask. It can also be helpful to know that there's an event in the near future when you can expect to receive some support. This can help us hang in there when things get bleak.

4. When you can't be alone: "I don't feel safe by myself right now. Can you stay on the phone with me or come over until I calm down?"

I know this is a hard one to say. Because we often fear telling someone just how much we're struggling, and admitting that we don't feel safe? That's a biggie.

Obviously you can replace the word "safe" if it's not working for you, but I always encourage people to be direct, because it's the surest route to getting exactly what we need.

Asking someone to be present might feel especially vulnerable. It might not even feel like, in the moment, it'll make that much of a difference. But you're more likely to feel better with support than without any.

And remember, from everything we know about mental illness, depression is more likely to be a liar than a truth-teller (I talk about that a bunch here).

5. When you don't want to talk about it: "I'm in a bad place but I'm not ready to talk about it. Can you help me distract myself?"

You do not have to talk about what's bothering you if you're not ready.

Opening up a whole can of worms might not be the safest or best thing for you in that particular moment. And guess what? You can still reach out for help.

Sometimes we just need someone to shoot the sh*t with, so we aren't stuck in our heads, making ourselves a little crazed. This is a valid and healthy thing to ask for! And it's a subtle way of making folks aware that you're having a rough time, without needing to go into detail.

The sooner the folks around you are aware that you're having a hard time, the quicker they can show up to help you through it.

Early interventions are so critical for our mental health. In other words: Don't wait for your whole basement to flood before you fix a leaky pipe - fix the pipe when you notice the problem has started.

6. When you need to feel connected: "Can you check in with me (on date/every day) just to make sure I'm alright?"

I cannot say it enough - do not underestimate the value of asking for a check-in. I am such a huge fan of this as a coping skill, especially because it can be super helpful for everyone involved.

If you take nothing else away from this article, it should be this: Please ask people to check in with you. It's such a small thing to ask for in the age of texting, but it can help us stay connected, which is freaking critical for our mental health.

(If you've played The Sims before, remember the social bar? That's you. You need to fill it. Humans need to connect with other humans. It's not just about wanting to, it's that we actually require it to survive.)

And this can happen in so many smart ways. A few of my favorites:

"I haven't been doing well. Can you text me every morning to make sure I'm okay? It would really help me."

"Hey friend. I've been kind of sad lately - do you maybe want to Snapchat/send selfies to each other before bed every night, just to check in? It'd be nice to see your face."

"I'm in a funk right now. Do you want to be self-care buddies? Like text each other once a day something that we did to care for ourselves?"

"I've been isolating myself a little lately. Can you check in with me every so often, just to make sure I didn't fall off the face of the earth?"

Add emojis wherever fitting if you want it to feel more casual (but really, you don't need to, there's nothing wrong with asking for what you need!).

Asking for people to check in with you when you're struggling is just like buckling your seatbelt when you get in a car. It's just one extra safety measure in case things get rough.

Both can actually save lives, too. Consider this a PSA.

7. When you feel like a mess: "I'm having a hard time taking care of myself. I need extra support around (task). Can you help?"

Maybe you need help getting to an appointment or the grocery store. Maybe you need a cheerleader to make sure you took your meds, or someone to send a selfie to, to prove you got out of bed that morning.

Are your dishes piling up in the sink? Do you need a study buddy? It doesn't hurt to ask for support around tasks like these.

Sometimes these things add up when we're struggling with our mental health. But we forget that it's okay to ask for a hand, especially at those times when it could really make a difference.

Being an adult is already challenging. If you're going through a rough time? It's even harder. We all hit a point when we need some extra support. Don't be afraid to let folks know directly how they could support you.

8. When you feel self-loathing: "I've been feeling so low. Can you share a favorite memory of us/remind me what I mean to you? It would really help me."

I used to think that asking for something like this meant I was "fishing for compliments." And what a lousy way of looking at it.

Sometimes we need reminders that we matter! Sometimes we can't recall the good times, and need someone to help us remember them. This is true of every single human being on the planet.

It's such a simple request, too. If you're the kind of person that feels nervous about making a big ask (again, I'd encourage you to challenge that assumption - it's okay to ask for help), this can be a small step in the right direction.

9. When you're nearing the end of your rope: "I'm struggling right now and I'm afraid I'm reaching my limit. Can I give you a call tonight?"

To be honest, it wasn't until my friend died that I finally found these words in particular.

Up until that point, I'd never been exactly sure how to raise the alarm. You know, that moment when you're not at the end of your rope, but you're getting there? It's a crucial moment.

Yes, you can and you absolutely should reach out then, even if you aren't sure if it might make a difference (spoiler alert, people might actually surprise you). I think about how much pain I could've avoided if I'd seen that moment for the opportunity it really was.

Listen to that little voice in the back of your mind, the one that's trying to tell you that you're a little too close to the edge for comfort. Listen to that nagging feeling that tells you you're in over your head.

That's your survival instinct - and it's an instinct you should trust.

10. When you feel like you'll snap: "I'm suicidal. I need help right now."

Raise the alarm.

Raise the damn alarm, friends, and be as direct as you need to be. An emergency is an emergency, whether it's a heart attack or a self-harm risk. Harm to you in any form is reason enough to ask for help.

I promise you, there's someone in this world - an old friend or a future one, a family member, a therapist, even a volunteer on a hotline - who wants you to stay.

Find that person (or people), even if it takes time. Even if you have to keep asking.

Give people the chance to help you. It's a chance that my friend deserved, and it's a chance that you deserve.

(And if all else fails, I have this resource about going to the emergency room when you're suicidal. I've personally been hospitalized twice, and while it's not a ritzy vacation, it's the reason I'm here today.)

Pick something from this list. Write it down, even if it's on your hand or a sticky note. And then reach out - because now you know how.

Hell, bookmark this article while you're at it. Print it off. I know I'm going to, because there are times when I need this advice, too.

If you're struggling with your mental health, let me remind you that it's never too soon or too late to let someone know.

And it's never, ever too heavy, too messy, or too much to ask - even if you asked 50 times the day before.

I would rather have had my friend "bother me" every day for the rest of my life than have to lose them forever. Their life was that precious.

And yes, so is yours.
Need some support? Scroll to our read more section below for additional resources. This article originally appeared here. Sam Dylan Finch is the mental health and chronic conditions editor at Healthline. He's also the blogger behind Let's Queer Things Up!, where he writes about mental health, body positivity, and LGBTQ+ identity. As an advocate, he's passionate about building community for people in recovery. You can find him on Twitter, Instagram, and Facebook, or learn more at samdylanfinch.com.

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10 Ways to Reach Out in a Mental Health Crisis

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Note from the author: Hi there! Yes, you! I'm a little biased, but I'd really like for you to stay alive. If you feel you might hurt yourself, please consider going to the emergency room. I've done it twice, and I've never regretted it (I even wrote about how to prepare for such a visit in this article).

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If the problems in your life are stopping you from functioning well or feeling good, professional help can make a big difference. And if you're having trouble, know that you are not alone: One in four adults in this country have a mental health problem in any given year.

If you or someone you know is feeling especially bad or suicidal, get help right away. You can call 1-800-273-TALK (8255) to reach a 24-hour crisis center or dial 911 for immediate assistance.

Of course, you don't have to be in crisis to seek help. Why wait until you're really suffering? Even if you're not sure that you'd benefit from help, it can't hurt to explore the possibility.
A mental health professional can help you:

come up with plans for solving problems

feel stronger in the face of challenges

change behaviors that hold you back

look at ways of thinking that affect how you feel

heal pains from your past

figure out your goals

build self-confidence

Most people who seek help feel better. For example, more than 80 percent of people treated for depression improve. Treatment for panic disorders has up to a 90 percent success rate.

Treatment for a mental health issue can include medication and psychotherapy. In some cases, the two work well together.

What, exactly, is psychotherapy? It's a general term that means talking about your problems with a mental health professional. It can take lots of forms, including individual, group, couples and family sessions. Often, people see their therapists once a week for 50 minutes. Depending on your situation, treatment can be fairly short or longer-term.

Some people worry that getting help is a sign of weakness. If you do, consider that it can be a sign of great strength to take steps toward getting your life back on track.

FINDING HELP

Get names of mental health professionals from your doctor, friends, clergy or local Mental Health America affiliate. If your workplace has an employee assistance program, it also can provide help. For more ways to find professionals, see Mental Health America's How to Find Treatment FAQ.

Interview more than one professional before choosing, if possible. You'll want to feel comfortable with the person.

You can see a psychologist, psychiatrist, social worker, pastoral counselor or other type of mental health professional. Of these, only a psychiatrist can prescribe medication.

Sometimes, your health insurance company will cover only certain types of providers, so check how your plan works.

GETTING STARTED

If you've never been to a mental health care provider, it can feel a little daunting. Knowing what to expect and following a few suggestions can make it easier.

Before you call, prepare a list of questions, like:

What experience do you have treating my issues?

Do you have a particular approach, expertise or training?

What does treatment cost?

Do you work with my insurance plan?

When you call, you may get an answering machine or service. Leave times the provider can reach you and whether or not it's OK to leave a message on your answering machine or with the person who answers your phone.

Think about what traits you'd like in your provider. If you're going to be talking to someone about your most personal problems, you want to feel comfortable. Consider if you'd prefer to see a man or woman, if you care whether the person is older or younger, or if there are any other traits that matter to you.

During the first visit, you should expect that the therapist will ask questions about your background and why you're seeking help. You can ask questions, too, like what treatment would involve and how long it might last. If you're concerned, you can also ask about confidentiality. Usually, though, it's understood that the provider respects your privacy-and that group members do too, if you're meeting in a group.

GETTING THE MOST FROM TREATMENT

Your relationship with your provider is like a partnership. You'll get more out of if you:

Tell your provider your goals for treatment. Think about whether there are certain behaviors or issues you care about most.

Keep an open mind. Be willing to consider new ways of behaving and thinking that might improve the quality of your life.

Recognize that talking about personal issues can be tough, but it can help you overcome them. In time, treatment should help you develop more coping skills, stronger relationships and a better sense of yourself.

If you think you're not making progress, you should tell your provider. A good provider will want to work with you so you can get the most out of your sessions. If, after discussing your concerns, you're still not comfortable, you might consider looking for another provider.

Be honest. Your provider can't really help you if you don't share the whole picture. Don't say you're fine if you're not.

Share any concerns about your overall health. It makes sense that you should work with your provider on overall health issues because your mental health and overall health are so closely related.

WHAT ABOUT MEDICATIONS?

Some people with mental health issues find medications very helpful. Still, medications may cause side effects that can be annoying or sometimes even dangerous. You may want to weigh the pros and cons of a particular drug with your provider. You might also decide that you'll try medication for a while and then re-evaluate.

If you decide to take medication, you may have to wait a few weeks before you start feeling better. Your provider will want to know how you're doing and may suggest a different medication if the first one doesn't work well. It can be dangerous to stop taking a medication suddenly, so always talk to your doctor first.

If your provider prescribes a medication, ask:

What is this medication supposed to do?

How soon should I expect to feel better?

When do I take it?

Do I need to avoid certain foods, drinks or other medications?

Do I take it with food or on an empty stomach?

What are the possible side effects?

What can I do if I get side effects?

PAYING FOR TREATMENT

People often have concerns about paying for treatment. Some information may help you figure out what you can afford:

If you have insurance, find out if it covers mental health services and the extent of the coverage, including limits on the number of visits allowed. To qualify for coverage, you might also be required to take certain steps, such as getting a referral from your primary care doctor.

If you have Medicaid or Medicare, the Medicare Participating Physician Directory can help you find a provider who accepts Medicare. Your state Medicaid office, which you can find using the map on the National Association of State Medicaid Directors website, may be able to help you locate a provider who accepts Medicaid.

If you have no coverage, you can ask your community mental health center about lower-cost services. In many states you can dial 2-1-1 to find a community mental health center. You can also contact your local Mental Health America affiliate or Mental Health America's national resource center.

If you want more information, see MHA FAQs on affordable treatment and paying for prescriptions.

ADDITIONAL RESOURCES

You'll find more a lot more information through Mental Health America's Frequently Asked Questions. You can also contact your local Mental Health America affiliate.
For descriptions of treatment options, visit the National Institute of Mental Health's page on types of therapy. Reviewed by Ruth Montag, MSW, director, Mental Health America Resource Center.

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If the problems in your life are stopping you from functioning well or feeling good, professional help can make a big difference. And if you're having trouble, know that you are not alone: One in four adults in this country have a mental health problem in any given year.

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Mental Health Resources: What You Need to Know

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We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here's our process. Most people face mental health challenges at one point or another in their lifetime. Occasional grief, stress, and sadness are normal.

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Mental health impacts every aspect of our lives, whether we're aware of it or not. It affects how we think and feel, and guides us in our decisions and how we act around other people. Mental health also has a direct impact on individuals' physical health-poor mental health could make an individual more susceptible to certain chronic physical conditions.

Mental illnesses have been around just as long as humans have. Thankfully, we are now living in a society that is beginning to understand the importance of discussing these issues and offering acceptance to the individuals in our lives who struggle with their mental well-being.

Improved psychological health means an improved quality of life. Many therapists, psychologists, and mental health professionals have accepted the responsibility of continuing our mental health education with books that discuss everything from daily stresses to depression.

Here, the best mental health books for improved well-being.

Author and mental health advocate Terri Williams knows that Black people are hurting. She knows because she is one of them. In Black Pain, Williams addresses the topic of depression, a topic that is still taboo, especially in the Black community.

With down-to-earth discussions, Williams tackles emotional pain and how it uniquely affects the Black experience, encouraging women and men to seek the help they need without feeling ashamed.

Having experienced depression first-hand after overworking herself as the head of a demanding public relations company, Williams knows what it takes to finally come to terms with your inner sorrow. She reminds us that we are brave, not cowardly, for facing our traumas head-on and finding solutions with the help of others.

While medication is a common method for handling mental health disorders, holistic psychiatrist Kelly Brogan, M.D., offers alternatives in "Own Your Self". She discusses how the symptoms we face in mental illness are not always in need of fixing, but instead need to be processed, accepted, and then healed with non-medicated methods.

With research to back her up, she lays out how to identify factors, find transformative emotional opportunities, and find ways to heal your mind from within. Dr. Brogan believes that when there is a prioritization of self-care, individuals will find themselves with clearer, sharper mental health.

Therapist Lori Gottlieb got a taste of her own medicine when, after an incident that left her shaken and confused, she found herself on the therapy couch. She has the education to be the doctor, but now her experience has made her the patient as well-her perspective expands to understand and feel both sides of a therapy appointment.

In her witty, endearing story of self-discovery, she discusses the truths and lies we all tell ourselves, examining the harm they can cause when allowed to be out of control. "Maybe You Should Talk to Someone"will make you feel heard while encouraging you to open up and reach out to the people who are there to listen.

Jill Weber, Ph.D., is a clinical psychologist who helps people of all backgrounds manage their anxiety. "Be Calm" takes all that knowledge and divides it into three sections: feelings, behaviors, and thoughts.

Each section takes the main anxiety symptom an individual finds themself facing and provides an explanation for that symptom, techniques to control it, and a path to finding inner calm. It's easy to read, understand, and apply to your life, no matter what situation you find yourself in.

Why Trust Verywell Mind

As a previous fitness coach, long-time wellness enthusiast, and current health editor, Lily Moe understands the importance of prioritizing your mental health. She not only encourages those around her to speak out about their own mental health, but she walks the walk with open discussions, sharing of resources, and advocating for organizations that help us all to learn how to conquer obstacles placed before us. Most importantly, Lily always looks for research and first-hand reviews when it comes to deciding on a product.

Information presented in this article may be triggering to some people. If you are having suicidal thoughts, contact the National Suicide Prevention Lifeline at 1-800-273-8255 for support and assistance from a trained crisis worker. If you or a loved one are in immediate danger, call 911.

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Mental health impacts every aspect of our lives, whether we're aware of it or not. It affects how we think and feel, and guides us in our decisions and how we act around other people. Mental health also has a direct impact on individuals' physical health-poor mental health could make an individual more susceptible to certain chronic physical conditions.

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During this podcast Brian goes over mental health awareness, how to identify our own mental health by asking questions, sharing, and seeking out help.

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This podcast is about mental health. Focusing on the ends and outs of everyday living. How to's and Do's and Dont's.

This podcast is about mental health. Focusing on the ends and outs of everyday living. How to's and Do's and Dont's.

Trust

Trust

#LearnToTrust #Trust #Build #Learn #Progress

Love

Love

Everyone is different still love them no matter what💓

My Mental Health

My Mental Health

I've decided to share how I'm coping with suffering with mental health. How I'm learning how to deal with things. Self care is my first topic I'll share, enjoy:)

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This podcast is about mental health. Focusing on the ends and outs of everyday living. How to's and Do's and Dont's. This podcast is about mental health. Focusing on the ends and outs of everyday living. How to's and Do's and Dont's.

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Click here to learn about red flags that may be a warning that your child has a mental health disorder, who might be able to help you find out if your child has a mental health problem and steps you might follow to access needed services and supports, as well as, what to expect along the way.

It can sometimes be a confusing and challenging time when you first find out your child has a mental health disorder. Although it is often a relief to finally know why your child has been struggling, it is also a time when you are trying to better understand your child's diagnosis and the treatments and supports that are available. You may also be wondering how you can be actively involved and support your child. This section will help provide some initial information about these topics, as well as, information about what you might expect along your journey.

Accessing mental health services and supports for your child can be confusing at first. You may have multiple appointments with different people and it may be hard to keep track of it all. Knowing what to expect along the way can make the process much less stressful.This section will link you to detailed information about what to expect when accessing mental health services or when your child is in crisis.

There are so many great resources for families to get additional information about children's mental health. Click here for a few that we really like or to suggest one that you have found helpful for you!

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Children's Mental Health 101 | Children Mental Disorders | ACMH

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Click here to learn about red flags that may be a warning that your child has a mental health disorder, who might be able to help you find out if your child has a mental health problem and steps you might follow to access needed services and supports, as well as, what to expect along the way.

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Important at every stage of life, mental health affects the way a person thinks, feels, relates to others, and behaves. By inspiring open conversations about mental health, The Youth Mental Health Project creates opportunities for communities to promote education, awareness and understanding of how to care for and support the whole child.

Mental health lies on a continuum and includes our emotional, psychological and social well being.

A healthy mind is as important to a child's development as a healthy body.

1 in 5 children have a diagnosable mental health condition, yet only 20% of those children receive the help they need.

Mental health plays a critical role in shaping a child's social, emotional and cognitive development.

"Emotional wellbeing, social competence, and cognitive abilities together are the bricks and mortar that comprise the foundation of human development. When parents, informal community programs, and professional early childhood services pay attention to young children's emotional and social needs, as well as to their mastery of literacy and cognitive skills, they have maximum impact on the development of sturdy brain architecture and preparation for success in school."
National Scientific Council on the Developing Child

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Free Guides on your child's mental health - The Youth Mental Health Project

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Important at every stage of life, mental health affects the way a person thinks, feels, relates to others, and behaves. By inspiring open conversations about mental health, The Youth Mental Health Project creates opportunities for communities to promote education, awareness and understanding of how to care for and support the whole child.

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The Jed Foundation's Mental Health Resource Center provides essential information about common emotional health issues and shows teens and young adults how they can support one another, overcome challenges and make a successful transition to adulthood.

Young adulthood can be a time of significant change and intense challenges. We see the effects every day: a death from binge drinking, an overdose, a suicide. These tragedies are complex and their warning signs often subtle. With the right support and safety nets, the high school and college years can be safer and more manageable.

For resources on managing mental health during the COVID-19 pandemic, check out our COVID-19 Resource Guide and COVID-19 Tips and Updates.

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Mental Health Resource Center - The Jed Foundation (JED)

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The Jed Foundation's Mental Health Resource Center provides essential information about common emotional health issues and shows teens and young adults how they can support one another, overcome challenges and make a successful transition to adulthood. Young adulthood can be a time of significant change and intense challenges.

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What is mental health?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood and aging.

What are mental disorders?

Mental disorders are serious conditions which can affect your thinking, mood, and behavior. They may be occasional or long-lasting. They can affect your ability to relate to others and function each day. Mental disorders are common; more than half of all Americans will be diagnosed with one at some time in their life. But there are treatments. People with mental disorders can get better, and many of them recover completely.

Why is mental health important?

Mental health is important because it can help you to:

Cope with the stresses of life

Be physically healthy

Have good relationships

Make meaningful contributions to your community

Work productively

Realize your full potential

Your mental health is also important because it can affect your physical health. For example, mental disorders can raise your risk for physical health problems such as stroke, type 2 diabetes, and heart disease.

What can affect my mental health?

There are many different factors that can affect your mental health, including:

Biological factors, such as genes or brain chemistry

Life experiences, such as trauma or abuse

Family history of mental health problems

Your lifestyle, such as diet, physical activity, and substance use

You can also affect your mental health by taking steps to improve it, such as doing meditation, using relaxation techniques, and practicing gratitude.

Can my mental health change over time?

Over time, your mental health can change. For example, you may be dealing with a difficult situation, such as trying to manage a chronic illness, taking care of an ill relative, or facing money problems. The situation may wear you out and overwhelm your ability to cope with it. This can worsen your mental health. On the other hand, getting therapy may improve your mental health.

What are the signs that I might have a mental health problem?

When it comes to your emotions, it can be hard to know what is normal and what is not. There are warning signs that you may have a mental health problem, including:

A change in your eating or sleeping habits

Withdrawing from the people and activities you enjoy

Having low or no energy

Feeling numb or like nothing matters

Having unexplained aches and pains

Feeling helpless or hopeless

Smoking, drinking, or using drugs more than usual

Feeling unusually confused, forgetful, angry, upset, worried, or scared

Having severe mood swings that cause problems in your relationships

Having thoughts and memories that you can't get out of your head

Hearing voices or believing things that are not true

Thinking of harming yourself or others

Not being able to perform daily tasks like taking care of your kids or getting to work or school

What should I do if I think I have a mental health problem?

If you think that you may have a mental health problem, get help. Talk therapy and/or medicines can treat mental disorders. If you don't know where to start, contact your primary care provider.

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Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act as we cope with life. Learn more.

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Centers for Disease Control and Prevention

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Being mentally healthy during childhood means reaching developmental and emotional milestones and learning healthy social skills and how to cope when there are problems. Mentally healthy children have a positive quality of life and can function well at home, in school, and in their communities.

Mental disorders among children are described as serious changes in the way children typically learn, behave, or handle their emotions, which cause distress and problems getting through the day. Many children occasionally experience fears and worries or display disruptive behaviors. If symptoms are serious and persistent and interfere with school, home, or play activities, the child may be diagnosed with a mental disorder.

Mental health is not simply the absence of a mental disorder. Children who don't have a mental disorder might differ in how well they are doing, and children who have the same diagnosed mental disorder might differ in their strengths and weaknesses in how they are developing and coping, and in their quality of life. Mental health as a continuum and the identification of specific mental disorders are both ways to understand how well children are doing.

What are common childhood mental disorders?

Among the more common mental disorders that can be diagnosed in childhood are attention-deficit/hyperactivity disorder (ADHD), anxiety (fears or worries), and behavior disorders.

Learn more about childhood mental disorders, symptoms, and treatment.

Other childhood disorders and concerns that affect how children learn, behave, or handle their emotions can include learning and developmental disabilities, autism, and risk factors like substance use and self-harm.

Read more about related conditions.

What are the symptoms of childhood mental disorders?

Symptoms of mental disorders change over time as a child grows, and may include difficulties with how a child plays, learns, speaks, and acts, or how the child handles their emotions. Symptoms often start in early childhood, although some disorders may develop during the teenage years. The diagnosis is often made in the school years and sometimes earlier; however, some children with a mental disorder may not be recognized or diagnosed as having one.

Can childhood mental disorders be treated?

Childhood mental disorders can be treated and managed. There are many treatment options based on the best and most current medical evidence. Parents and doctors should work closely with everyone involved in the child's treatment-teachers, coaches, therapists, and other family members. Taking advantage of all the resources available will help parents, health professionals, and educators guide the child towards success. Early diagnosis and appropriate services for children and their families can make a difference in the lives of children with mental disorders.

Get help finding treatment

If you have concerns about a child, you can use these resources to help you find a healthcare provider familiar with treatment options.

Who is affected?

Childhood mental disorders affect many children and families. Boys and girls of all ages and ethnic/racial backgrounds and living in all regions of the United States experience mental disorders. Based on the National Research Council and Institute of Medicine report, which gathered findings from previous studies, it is estimated that in 2007, 13-20% of children living in the United States (up to 1 out of 5 children) experienced a mental disorder in a given year, costing individuals, families, and society an estimated $247 billion per year.

What is the impact of mental disorders in children?

Mental health is important to overall health. Mental disorders are chronic health conditions-conditions that last a long time and often don't go away completely-that can continue through the lifespan. Without early diagnosis and treatment, children with mental disorders can have problems at home, in school, and in forming friendships. Mental disorders can also interfere with a child's healthy development, causing problems that can continue into adulthood.

Public health includes mental health

Supporting children's mental health also includes making sure children meet developmental milestones, understanding what to do when there is a concern, supporting positive parenting strategies, and improving access to care.

CDC works with partner agencies to better understand mental health and mental disorders and the impact they have on children.
Read more about research on children's mental health.
What you can do

Parents: You know your child best. Talk to your child's healthcare professional if you have concerns about the way your child behaves at home, in school, or with friends.

Youth: It is just as important to take care of your mental health as it is to take care of your physical health. If you are angry, worried or sad, don't be afraid to talk about your feelings and reach out to a trusted friend or adult.

Healthcare professionals: Early diagnosis and appropriate treatment based on updated guidelines are very important. There are resources available to help diagnose and treat children's mental disorders.

Teachers/school administrators: Early identification is important so that children can get the help they need. Work with families and healthcare professionals if you have concerns about the mental health of a child in your school.

Resources

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Learn more about mental health, mental disorders, treatments, prevention, and public health research on children's mental health.

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People can experience different types of mental health problems. These problems can affect your thinking, mood, and behavior. Want to learn more about other types of mental health conditions? Visit the "Mental Health and Behavior" section on MedlinePlus.

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Mental health refers to your emotional and psychological well-being. Having good mental health helps you lead a relatively happy and healthy life. It helps you demonstrate resilience and the ability to cope in the face of life's adversities.

Your mental health can be influenced by a variety of factors, including life events or even your genetics.

There are many strategies that can help you establish and keep good mental health. These can include:

keeping a positive attitude

staying physically active

helping other people

getting enough sleep

eating a healthy diet

asking for professional help with your mental health if you need it

socializing with people whom you enjoy spending time with

forming and using effective coping skills to deal with your problems

A mental illness is a broad term which encompasses a wide variety of conditions which affect the way you feel and think. It can also affect your ability to get through day-to-day life. Mental illnesses can be influenced by several different factors, including:

Mental health issues are common in the United States. About one in five American adults experience at least one mental illness each year. And around one in five young people ages 13 to 18 experience a mental illness at some point in their lives, too.

Although mental illnesses are common, they vary in severity. About one in 25 adults experience a serious mental illness (SMI) each year. A SMI can significantly reduce your ability to carry out daily life. Different groups of people experience SMIs at different rates.

According to the National Institute of Mental Health, women are more likely to experience SMI than men. Those ages 18 to 25 are most likely to experience an SMI. People with a mixed-race background are also more likely to experience an SMI than people of other ethnicities.

The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) helps mental health professionals diagnose mental illnesses. There are many types of mental health disorders. In fact, almost 300 different conditions are listed in DSM-5.

These are some of the most common mental illnesses affecting people in the United States:

Bipolar disorder

Bipolar disorder is a chronic mental illness that affects about 2.6 percent of Americans each year. It is characterized by episodes of energetic, manic highs and extreme, sometimes depressive lows.

These can affect a person's energy level and ability to think reasonably. Mood swings caused by bipolar disorder are much more severe than the small ups and downs most people experience on a daily basis.

Persistent depressive disorder

Persistent depressive disorder is a chronic type of depression. It is also known as dysthymia. While dysthymic depression isn't intense, it can interfere with daily life. People with this condition experience symptoms for at least two years.

About of American adults experience dysthymia each year.

Generalized anxiety disorder

Generalized anxiety disorder (GAD) goes beyond regular everyday anxiety, like being nervous before a presentation. It causes a person to become extremely worried about many things, even when there's little or no reason to worry.

Those with GAD may feel very nervous about getting through the day. They may think things won't ever work in their favor. Sometimes worrying can keep people with GAD from accomplishing everyday tasks and chores. GAD affects about 3 percent of Americans every year.

Major depressive disorder

Major depressive disorder (MDD) causes feelings of extreme sadness or hopelessness that lasts for at least two weeks. This condition is also called also called clinical depression.

People with MDD may become so upset about their lives that they think about or try to commit suicide. About 7 percent of Americans experience at least one major depressive episode each year.

Obsessive-compulsive disorder

Obsessive-compulsive disorder (OCD) causes constant and repetitive thoughts, or obsessions. These thoughts happen with unnecessary and unreasonable desires to carry out certain behaviors, or compulsions.

Many people with OCD realize that their thoughts and actions are unreasonable, yet they cannot stop them. More than 2 percent of Americans are diagnosed with OCD at some point in their lifetime.

Post-traumatic stress disorder (PTSD)

Post-traumatic stress disorder (PTSD) is a mental illness that's triggered after experiencing or witnessing a traumatic event. Experiences that can cause PTSD can range from extreme events, like war and national disasters, to verbal or physical abuse.

Symptoms of PTSD may include flashbacks or being easily startled. It's estimated that 3.5 percent of American adults experience PTSD.

Schizophrenia

Schizophrenia impairs a person's perception of reality and the world around them. It interferes with their connection to other people. It's a serious condition that needs treatment.

They might experience hallucinations, have delusions, and hear voices. These can potentially put them in a dangerous situation if left untreated. It's estimated that 1 percent of the American population experiences schizophrenia.

Social anxiety disorder

Social anxiety disorder, sometimes called social phobia, causes an extreme fear of social situations. People with social anxiety may become very nervous about being around other people. They may feel like they're being judged.

This can make it hard to meet new people and attend social gatherings. Approximately 15 million adults in the United States experience social anxiety each year.

The symptoms of many mental illnesses may get worse if they're left untreated. Reach out for psychological help if you or someone you know may have a mental illness.

If you're unsure where to start, visit your primary care doctor. They can help with the initial diagnosis and provide a referral to a psychiatrist.

It's important to know that you can still have a full and happy life with a mental illness. Working with a therapist and other members of your mental health team will help you learn healthy ways to manage your condition.

Each type of mental illness causes its own symptoms. But many share some common characteristics.

Common signs of several mental illnesses may include:

not eating enough or overeating

having insomnia or sleeping too much

distancing yourself from other people and favorite activities

feeling fatigue even with enough sleep

feeling numbness or lacking empathy

experiencing unexplainable body pains or achiness

feeling hopeless, helpless or lost

smoking, drinking, or using illicit drugs more than ever before

feeling confusion, forgetfulness, irritability, anger, anxiety, sadness, or fright

constantly fighting or arguing with friends and family

having extreme mood swings that cause relationship problems

having constant flashbacks or thoughts that you can't get out of your head

hearing voices in your head that you can't stop

having thoughts of hurting yourself or other people

being unable to carry out day-to-day activities and chores

Stress and periods of emotional distress can lead to an episode of symptoms. That may make it difficult for you to maintain normal behavior and activities. This period is sometimes called a nervous or mental breakdown. Read more about these episodes and the symptoms they cause.

Diagnosing a mental health disorder is a multi-step process. During a first appointment, your doctor may perform a physical exam to look for signs of physical issues that could be contributing to your symptoms.

Some doctors may order a series of laboratory tests to screen for underlying or less obvious possible causes.

Your doctor may ask you to fill out a mental health questionnaire. You may also undergo a psychological evaluation. You might not have a diagnosis after your first appointment.

Your doctor may refer you to a mental health expert. Because mental health can be complex and symptoms may vary from person to person, it may take a few appointments for you to get a full diagnosis.

Treatment for mental health disorders is not one size fits all, and it does not offer a cure. Instead, treatment aims to reduce symptoms, address underlying causes, and make the condition manageable.

You and your doctor will work together to find a plan. It may be a combination of treatments because some people have better results with a multi-angle approach. Here are the most common mental health treatments:

Medications

The four main categories of medications used to treat mental health disorders are antidepressants, anti-anxiety medications, antipsychotic medications, and mood-stabilizing medications.

Which type is best for you will depend on the symptoms you experience and other health issues you may face. People may try a few medications at different doses before finding something that's right for them.

Psychotherapy

Talk therapy is an opportunity for you to talk with a mental health provider about your experiences, feelings, thoughts, and ideas. Therapists primarily act as a sounding board and neutral mediator, helping you learn coping techniques and strategies to manage symptoms.

Hospital and residential treatment

Some people may need brief periods of intensive treatment at hospitals or residential treatment facilities. These programs allow an overnight stay for in-depth treatment. There are also daytime programs, where people can participate in shorter periods of treatment.

Lifestyle treatments and home remedies

Alternative treatments can be used in addition to mainstream treatments as a supplement. These steps won't eliminate mental health issues alone, but they can be helpful.

They include sticking to your treatment plan as closely as possible, avoiding alcohol and drugs, and adopting a healthy lifestyle that incorporates foods that may be a benefit to your brain. This includes omega-3 fatty acids, a type of fish oil that occurs naturally in some high-fat fish.

The term therapy refers to several styles of talk therapy. Therapy can be used to treat a variety of disorders, including panic disorders, anxiety, depression, anger issues, bipolar disorder, and post-traumatic stress disorder.

Therapy helps people identify mental health issues and unhealthy behaviors or thought patterns. During sessions you and your therapist can work to change these thoughts and behaviors.

In most cases, therapists focus on current issues, things that are affecting your daily life, and help you find solutions to what you're experiencing in real time, but each doctor's approach is different. Read more about the different types and what results you might expect from therapy.

Mental Health First Aid is a national public education course. It's designed to teach people about the warning signs and risk factors of mental health issues. In the training, participants learn about treatments and approaches that can help people with mental health disorders.

This training program is made for people who regularly interact with patients in a healthcare setting. Through scenarios and role-playing, healthcare providers can learn how to help a person in crisis connect with professional and self-help treatment steps.

Physical exercise is great for your body. Dancing, swimming, walking, and jogging boost cardio health and strength. They're also great for your mind. Research shows they can help reduce symptoms of depression and anxiety.

However, there are also "exercises" you can do for your brain. These include:

Striking a power pose. People who use "power poses" (aka hands on hips) may see a temporary drop in feelings of social anxiety.

Listening to calming music. A 2013 study of 60 women revealed that people who listen to relaxing music recover faster after stress than people who relax but do not listen to music.

Practicing progressive muscle relaxation. This process involves tightening and then slowly relaxing various muscle groups. It may be combined with other techniques like listening to calming music or breathing exercises.

Finding a yoga pose. One 2017 study showed that just two minutes of performing yoga poses can boost self-esteem and help increase bodily energy.

When you talk with your doctor or therapist about your mental health, they may go through a series of examinations in order to reach a diagnosis. These steps could include a physical examination, blood or laboratory tests, and a mental health questionnaire.

A series of questions helps doctors understand your thoughts, responses, and reactions to events and scenarios. While this test won't return immediate results, it will help your doctor better understand what you're experiencing.

Avoid taking online mental health tests. While these may provide some insight into causes of symptoms, they aren't administered by a healthcare professional. The questions and answer options may not be as specific as a doctor or therapist might be in an in-person testing environment.

Most individuals with mental health issues can and will find treatments that are successful. That means you can get better. Some mental health issues, however, are chronic and ongoing, but even these can be managed with proper treatment and intervention.

Recovery from mental health disorders or issues requires ongoing attention to your mental and overall health, as well as adherence to any behavioral therapy techniques learned from a therapist.

In some cases, treatments like medication may be needed on an on-going basis; others may be able to stop using them at some point. What recovery will mean for you is different than recovery for another person.

Mental health is a vital concern for healthcare professionals. Most people know the signs and symptoms of physical illnesses, like a heart attack or stroke. But, they may not be able to pinpoint the physical effects of anxiety, PTSD, or panic.

Awareness campaigns are designed to help people understand these common signs and symptoms.

More than 40 million Americans experience some form of mental illness every year. Knowing that they're not alone may invite people to seek treatment from a professional. Treatment is key to relief from symptoms and maintain a healthy, active life.

Around 21 percent of American teenagers between 13 and 18 years old have experienced a severe mental health disorder, according to the National Alliance on Mental Illness (NAMI). Half will develop a disorder by the time they're 14 years old.

A significant number of youth are affected by depression in particular. According to the National Institute of Mental Health (NIMH), around 13 percent of Americans between 12 and 17 years old had at least one major depressive episode in 2017.

In fact, the American Academy of Pediatrics (AAP) now endorses universal depression screening for 12- to 18-year-olds. These screenings can be performed by a primary care physician.

Signs and symptoms in teens

The signs and symptoms of mental illness may be brushed aside as the angst of the turbulent teenage years. But, these may be the earliest predictors of mental health disorders or issues that require treatment.

Signs of mental health issues in teenagers include:

loss of self-esteem

excessive sleeping

loss of interest in activities or favorite hobbies

sudden and unexpected decline in academic performance

weight loss or changes in appetite

sudden personality changes, such as anger or aggression

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Mental Health Basics: Types of Mental Illness, Diagnosis, Treatment

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Mental health refers to your emotional and psychological well-being. Having good mental health helps you lead a relatively happy and healthy life. It helps you demonstrate resilience and the ability to cope in the face of life's adversities. Your mental health can be influenced by a variety of factors, including life events or even your genetics.