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Possible problems :you have insomnia, your partner is cheating on you, you can’t find your dog, you’re addicted to computer games, you’re gaining weight, your feet stink (smell bad), you’re failing all your classes, your neighbour’s dog barks all night, your parents don’t like your boyfriend/girlfriend, you are depressed, you are homeless….

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Possible problems :you have insomnia, your partner is cheating on you, you can’t find your dog, you’re addicted to computer games, you’re gaining weight, your feet stink (smell bad), you’re failing all your classes, your neighbour’s dog barks all night, your parents don’t like your boyfriend/girlfriend, you are depressed, you are homeless….

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I am addicted to energy drinks, I feel my brain asks me to drink it always.

First of all, I began to read in internet that energy drinks are bad to myself.
Then, I try stopping the purchases of all types of soft drinks with caffeine, starting one time for week and boost it, the  2 times a week and more, and more, and more... until I definitely gave up energy drinks.

If you wanna leave an addiction or a bad habit, you should get it, making an effort.
Before finishing, it will be more useful for me if someone give me a tip for learning more about problems like this. Thank you !!!

Marcos López Aguilar 4B

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This problem has been bothering me since I was very young, I can't look at something in a shop and say "I don't want to buy it".
This matter becomes quite serious when the money I spend isn't mine... Because it's from my parents! I need to stop spending their money on nonsense things.
The last I bought was a frog figure doing yoga, what the hell would I need that for?! ABSOLUTELY FOR NOTHING! But I couldn't resist it...
The worst of all is that after buying it I think "it isn't too useless" but it ends up being stupid!

What can I do? My parents already took my pay...

Esther Rebollo

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Hello!! I' m Candela I' m 15 years old.
My big problem is that sacred  to the blinds.

Because when I was little my mum told me that my friend Julia one day she is plays wiht her sister to football when anddly Julia kiked to the ball so strong that she brought down the blind on his sister.

In the end it was just a scare, but my mother I get scared.
Are you afraid of something?

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I have been playing computergames since I was four but when I was growing up, each time when I lose, I'm angry consequently I want to kill and torture the player who killed me. Sometimes I search this players and send to them bad mensages like "I'm going to burn your house, you're a rat". That's why I have a lot of problems with others players and anyone wants to play with me because if we lose I shout and tell to the that they are so bad, it's better if they play chess than computergames.
The problem is that I don't know why they don't want to play with me.What should I do?
Saúl Romero Pérez

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I have a problem...it's the doors!!!!!!😱😱😱. When I was child my parents left me alone in a room with 5 doors so I was scared. Moreover, the doors couldn't open and I was locked for 2 hours.

After a long time, they came to rescue me but it was weird because the doors were open. I get chills just thinking about it 🥶.

We were shocked because is really creazy that the door were open...I don't knew.

I need a solution for triste problem: call a priest, make an exorcism...I'm very deseperate!!!! What do you think about this??

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I HAVE A SERIOUS PROBLEM... I'M ADDICTED TO SUDOKUS!!!

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I HAVE A SERIOUS PROBLEM... I'M ADDICTED TO SUDOKUS!!!

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I get bored often and easily. I feel like I'm going to fall sleep because of a boring thing. 😴😴😴
I try to make other things to don't get bored like listening to music, reading, drawing, watching memes... But I usually get bored of the thing I do to don't get bored.
I was feeling anxious because I couldn't find anything to entertain myself. I searching for a game or something that won't make my feel bored. And finally I discoverd something incredible...SUDOKUS!!!
I WAS HAPPY, because I didn't feel bored playing sudokus.
I spend hours and hours playing sudokus. And finally I realised that I was addicted to then.
SO PLEASE.
Can anyone help me with my problem?? What should I do??

By Natalia Pardo Contreras 4⁰B

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My problem is that I adiccted to listening to music. I love all types of music. I need listening to music all the time, If I'm study, I need music, If I hang out with my friends I need music and when I'm stay in the car, I need music. If I don't listen to music, I'm bored. I need music to exist.
By Génova Gómez 4°B

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In four months I have the Spanish championship of artistic roller skating but I don't know if I should participate or not.
I have the enough level but I'm embarrased about skating in front of so many people. That's why I'm thinking about letting this great opportunity pass.  My trainer motivates me to go but the idea of fall down or doing it bad with so many people watching me, scared me.
My parents say that the only way to face that fear is by going to this competition.
Should I go or is it better that I don't try it in case it goes wrong?

By Alba Belén Ortega Pantoja 4°B

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My problem with grapes in New Year's Eve

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My problem with grapes in New Year's Eve

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To celebrate the end of the year we always eat 12 grapes in the last 12 seconds of the year to have good luck at the next year, but I am not able to eat them all, I always choke at some point with a grape, since I have been aware I couldn’t eat even half of the grapes, all my family eats them all and I don't understand why I can't do it too. I don't think it's a big problem but it makes me very angry, considering that they laugh at me for not being able to finish the 12 grapes before the 12 seconds

Lucía Sánchez Ruiz

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Sometimes I speak aloud without noticing and It bothers me because I bother my friends. I don't like It and I try to be quietly but I can't do It. I need to practice more if I want to be more quiet. I'm embarrassing about It and sometimes I don't want to hang out with my Friends. I want to solve It. Can Someone give me some help?

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I hate cockroaches, they are horrible and ugly.
These are the worst bug on the planet. For this reason, I hate them.
When I was 4 years old, a cockroach got on my leg and since then I have not overcome this fear

Could you help me with this phobia? it would be fantastic!
Alejandra Peña Cordero 4°B

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Hi everyone, my problem is my neighbor's dog every nights is baying.

I don't know how to solve this problem with him because I talked with his owner and he told me that him dog NEVER BAY!!! I couldn't understad it. He have to leave his dog into the house. If he do that, he would listen every nights his dog baying...

I hope someone could help me with that problem, thanks!!!

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I have a problem with video games.

I try not to play so much but I can't and now that I'm grounded for grades and I can't play I don't know what to do all the time I spend at home.

I'm trying to solve it but I can't no matter how hard I try I want to play if I don't spend the whole day bored.

I replace him sometimes going out to the street and going out to play soccer.

I advise you not to play video games a lot and go outside because it can cause you a problem.

Cristian Colomina Alhamar

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Every time I see a bug like a cockroach, a spider or any living tiny animal I get so scared that I shout a little bit, mostly because I don’t expect those animals standing right beside me. it’s not like I’m scared of killing them but I do get a jumpscare.
I wish that every time I saw one I wouldn’t get scared because it makes me feel nervous and I don’t really have a good time whenever I find a bug but, I don’t know how to get over it.
Carla

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I think I've been eating too much unhealthy food these lasts years, and I don't wanna gain more weight. That's why I decided to cut down on junk food and take up a sport to practice in afternoons. I was in totally dependence of my mother, she used to look after me the whole day, everyday. Eventually, when I was in a better condition, I could do things by myself. In my opinion, everyone should know how important is to overcome a fear or phobia, and u can do so if u make an effort. If not, you'll probably fall through. I wanna know is any of you have some more tips so we can advise people that is suffering the same problem as I did, some people may pass away. Pablo Martín García

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Hi everyone I'm very stressed because I'm afraid of video games where monkeys come out😞.

To solve this problem, I want to lose fear of real monkeys first.  That's why I'll go to the zoo to look at them up close and throw bread at them😌.
But... It does not work because a monkey threw stones at me😡.
Now I am more afraid of them🥲.

Some internaut help me? 🥺🥺🥺
Marcos González Rodríguez. 4°B

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There's not a day that I can't drink Coca Cola. Every day in of the meals, I use to drink it.  When I go shopping, the Coca Cola is always in the bag food. When I thirsty, instead of drinking water, I drink Coca Cola. The doctor says me that it is bad for my health but I can't stop. How  can I stop?

Tania Torres Trigo.

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When I was young, my mum gave me a gum. At first, I didn't like it.  After that, all my friends was chewing gum and I did it.
With this sweet I found an entertaiment. And now, I can't stop .
I chew gum when I'm studying. Also, when I'm doing sport. It has became an addiction. THAT'S A PROBLEM!!
I need help.
Have somebody that problem? How can you solve it?

Emma Chaves Cordero

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My problem, having to take 2 weeks off training because of the shit doll. It's disgusting because I would like to improve in boxing and being 2 weeks or more without training not only will I see how others have possibly improved, but I will also see myself in worse shape or stuck in things that were already under control or new things, I also get a bit angry so to speak with my weight since I would like to weigh more to have more strength and muscle. A recent problem has also been the burden or frustration that I have had to go through listening to some songs for an exam

Adrián Bravo Martín 4°B

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Most people think that basketball is easy to improve but it is not so true.I've been playing basketball for 8 years and clearly I've improved over time but it gets to a point where it's hard It takes time to get a little better  but all are not failure (or so I think)I have met people who have helped me to improve (others to get worse)but I don't regret anything.The bad thing is that basketball is a sport that burns a lot of calories That is why it is very difficult for me to gain muscle, I have been trying to gain weight (muscle mass) for a long time, but I do not see much progress but as I said before not everything is bad since I have managed to improve my physical condition not as much as I want but something is something.As a child I thought I was going to be a professional basketball player but as you get older you realize that it is not real but I think I can do other things like coach a team (of young children) because of my lack of experience when training.

Antonio Pasión

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I have a lot of insecurities and I can't fight with them. My mind have very problems and one of this is the insecurities about the people watching me, my apparence, include my class. I can't talk freely because I think "what if she laughs and doesn't care?", "Or if she gets angry and let's me talk?". I get sad many times because I think "what if my partner is only dating with me out for pity?", "what if my friends are just using me for laughs?" And other things like that. How I can resolve them? 😭

-E.M.C 4°B

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My feet smell bad every time I have to do gymastic.

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My feet smell bad every time I have to do gymastic.

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On tuesday and wednesday i have PE and unfortunatly my feet smell very bad because i have shoes which are unpleasant to smell. Now in PE we are creating figures with us and i have to climb on top of my peers. When i climb on top of them, they smell my feet and put weird faces. I know a lot of people who their feet smell bad but they don’t know which is the a seee to finished this.  Can you tell me a answer to finished my Problem ?
Nerea Chaves

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I have a serious problem when I eat, which is that I cannot finish my food before another person.

When I’m eating (specially a tasty food) I can’t finish before another person, if this happen I would like to eat what that person is eating, It’s so stressful!!

when I think I’m eating very fast and I’m gonna finish the first, I wait a bit without eating while the people finish their food and then I continue eating.

So, if you are eating with me, you should finish your food early!

What would you do if you eat with me?

Andrea Fernández Carmona