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Important TO/FOR
2 Minute Drill
Relationship Map
Communication Chart
Rituals and Routines
Good Day/ Bad Day
Reframing/Reputations
Working/Not Working

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meditation

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Eating healthier

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Meridith

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drink more water-yve

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Communication skills

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eating healthy
resting
spending time with family
studying my bible
working out

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more exercise

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It is hard to stay consistent with EVERYTHING

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learned more about the bible
learned more about myself
learned that I don't mind hanging out by myself lol
learned that you have to do things in moderation
have patience

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that regular exercise is beneficial, but hard to be consistent---yve

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Can sleep better if not eating after 7pm (no acid reflux, bloating)

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Can sleep better if not eating after 7pm (no acid reflux, bloating)

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patience

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Important in order to better care for others

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Important in order to better care for others

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small steps build bigger steps

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learned to only focus on what i can control
and if i feel bad to just feel my feelings

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learning more about yourself

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knowing its ok to have your feelings ...they are yours!

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enjoy the process, enjoy growing in new ways

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enjoy the process, enjoy growing in new ways

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how capable you truly are !!

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I am pleased with my growth and the different ways I found to incorporate vegetables in my husband meals lol
Feel pleased with the peace I have

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I regularly walk on my lunch hour and have increased my water consumption and I've lost weight--yve

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Having an open mind to different things in life

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Having an open mind to different things in life

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I am concerned with finding more time to work out due to busy schedule

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not enough hours in the day

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that I don't do more exercise--yve

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Learning a new job, and how to do it effectively.

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Learning a new job, and how to do it effectively.

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not enough time in the day

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not being able to find balance

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Not giving myself enough time to meal prep and spending money unnecessarily 

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Not giving myself enough time to meal prep and spending money unnecessarily 

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Making sure we are detailed because it effects those we serve

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Making sure we are detailed because it effects those we serve

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continue small steps

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What is next- staying on track, fixing things that didn't work

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Being flexible with how we get to the goal, but never changing the goal

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Being flexible with how we get to the goal, but never changing the goal

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new forms of exercise-I'm gonna start canoeing regularly and more walking and swimming---yve

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Don't stress about what you cannot control

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Don't stress about what you cannot control

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Continue to follow through and know that nobody has it figured all out. Keep pushing

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Reminding yourself that health is wealth

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Reminding yourself that health is wealth