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Swimming is a fantastic sport, hobby, and ability that can potentially save your life. Swimming is a fun way to build endurance, muscular strength, and cardiovascular fitness. Swimming gives you an all-over workout because it uses all of your muscles. It helps you maintain a healthy weight and improves your balance. It assists you in saving your life at the pool and on the beach.

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As per today's lesson, it have enlightened me through knowing the basic and major types of stroke. Aside from that, knowing it's history did make a great aspect into where and when it has been implemented.

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Swimming leads to the growth of endurance, muscular strength, and cardiovascular fitness. aids in the maintenance of a healthy weight, heart, and lungs Muscles are toned and strength is increased. Swimming gives you an all-over body exercise since it engages virtually all of your muscles.

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Swimming improves the person's body reflex, muscle mass, cardiovascular activity, and body physique. It also includes therapy for other people it helps relaxes a person. Swimming is also considered a sport demonstrating different strokes.  Such as freestyle, backstroke, breaststroke, and lastly butterfly. Recreational swimming is useful it teaches the person to swim/ save someone's life.

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Swimming, according to Sir Harold, helps as a stress reliever since it develops new brain cells. Working on a technique while concentrating on the rhythm of the stroke and the sensation of being underwater is like soothing meditation for our bodies. Swimming, as we can see, has a variety of beneficial effects on our mental health.

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Swimming is an important sport and should be enjoyed by everyone because it has many health benefits. Swimming increases metabolism and helps stimulate your body and mind.

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People are found in going to beaches or resorts to go swimming and we can't deny that there are uncertainty that we don't expect to happen. So learning swimming is important for us to save our life and also others and also to avoid accident

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Swimming has a lot of requirements and basics to become a proper beginner. It help us relieve stress and problems .

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Gayoso_SEM03
Learning swimming is important in one's life for it is not just for fun but also provides loads of benefits in our health. It maintains your heart rate and such.

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I learned the basic fundamentals of swimming and its history, which will prove useful in the future. I also learned the different kinds of strokes to use in specific situations.

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Swimming is the only sport that can save your life, which is the most crucial reason. It is enjoyable for individuals of all ages, but children in particular enjoy getting in the water and having a good time. Swimming, however, is not only enjoyable; it also has a number of health benefits that can help keep us healthy and happy at the same time. Swimming helps to keep our heart and lungs in good shape, improves strength and flexibility, increases stamina, and even improves balance and posture. Swimming gives challenges and rewards accomplishments, allowing people to gain confidence in themselves and their skills.

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CHU_SEM-03

Swimming is important to save lives and save your own life. How to save life? for example somebody who doesn't know how to swim went in the middle of the pool or sea and he/she is now drowning you can use any kind of swimming type to go in the drowning person faster.

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Swimming is one life because through swimming we can manage to help ours self to enjoy the sea or swimming pool. This lesson help you to avoid risk and accident.

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Based on what I have learned today, swimming is actually a significant sport in our lives. It provides cardiovascular fitness and actually can save a person's life.

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I've learned in this lesson is that swimming is not only a sport that can help us tone up but it is also a recreational activity that can save one's life.

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swimming is important because it helps you in emergency and sometimes it can help others. And also swimming is important because it can improve your breathing skills.

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After learning all the fundamentals of swimming its is clear for me that swimming is not just a sport but a way to also exercise. It is also hard because it takes skills to do swimming and learn all of its types.

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This lesson is a guide. The lesson today is Bases more on swimming, and it is good measure on what students should do when it comes to swimming. This lesson may be of use whenever to have fun, compete, or even someone else's life.