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Warm up!!

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Clap Your Hands - THE KIBOOMERS Preschool Songs for Circle Time

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Description - Great game for young groups of all sizes! Just have each child place a tissue on his/her head, then start some dancing music! Everyone should start dancing and moving around the room with one goal: don’t let your tissue hit the floor!

If your tissue falls off your head, you can catch it as it drops, put it back on your head, and keep playing. However, once the tissue hits the floor, you’re out!

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Kindergarten 1 & 2. super easy :)

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11 Kids Exercises To Lose Belly Fat At Home

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Fun physical activities to do with kids aged 2 to 4

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Fun physical activities to do with kids aged 2 to 4

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Activity time! Print this and use something that spins around.
Follow instructions on page 1.
You can also invent something similar instead of printing this. enjoy!!

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Activity time! you need to dice to play this game and the rules beneath.

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Roll the dice! when they stop, check the number. depending on the number perform these exercises. small note: the exercises may be a bit difficult (especially K1) for them but we can adapt; for example push can be done on the knees. roll a 5 can be done jogging on the spot. for every exercise you can look up a video from you tube so that the kids may follow.

HAVE FUN!

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warm up!!
let's get warmed up with Not Dog!!
a short video to get us going and moving around.

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Sing and dance along with Not Dog, the Champs and the amazing Disco Brain!

Keep Moving With GoNoodle

GoNoodle is free for teachers, parents, and kids! Get moving with 300+ dance videos, mindfulness activities, and more engaging videos for kids!

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Sing and dance along with Not Dog, the Champs and the amazing Disco Brain! GoNoodle is free for teachers, parents, and kids! Get moving with 300+ dance videos, mindfulness activities, and more engaging videos for kids!

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follow the instructions to complete.
1. Leap
2. Run
3. Walk

children will find the the walk and the run quite easy. Than its time for a challenge when trying the leap :)

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Warm up!!

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Just Dance - Children's Edition - Kids & Toddlers

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For this game you will need a lot of cushions or other similar object which you can stand on and walk over. The aim of the game is to walk over objects without touching the floor to try to get to the other end or the safe area. Remember the floor is lava so if you touch the floor you must start over. You can also try to make it more challenging by turning it into an obstacle course. Have fun!

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Warm upp!!

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TheLearningStation - Kids Songs and Nursery Rhymes

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Shake Your Sillies Out ♫ Brain Breaks Songs for Kids ♫ Kids Action Songs by The Learning Station

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Set up toilet paper rolls or plastic bottles cut in half as shown in the picture below. You can either use small balls such as tennis balls or foam balls or you can use bundled up socks! For a bit of a challenge you can use bigger balls or smaller targets or else you can also increase the throwing distance.

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Warm up!!

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Description - Children have to pretend that they are horses. How does a horse ‘walk?’ The proper word is gallop. This is a combination of walking and jumping at the same time.

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Warm up!!

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TheLearningStation - Kids Songs and Nursery Rhymes

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Brain Break ♫ Exercise Song for Kids ♫ Fitness Songs Kids ♫ Move with Me ♫ The Learning Station

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Description - Take some rough paper and form a ball with them. Use your dining table to pass your paper ball from one side to the other. Then go from the other side and kick it back to the other side. You can also out 2 bottles of water to create a goal post/target to kick the ball to the target.

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Warm up!!

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Party Freeze Dance Song - THE KIBOOMERS Preschool Songs for Circle Time

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Description - Take your school pocket and take out your pencils and colours. Use the floor to sort out the colours in your pocket. Reds on one tile, yellows on another tile, blues on another tile, etc.

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Warm upp!!

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The ants go marching one by one song | Ants at war

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Description - Take out 5 rough paper and spread them on the floor. Ask someone to play you some music and start dancing to it. Ask them to stop the music without telling you. When the music stops, find the closest paper on the floor, go step on it and freeze.

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Warm up!!

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Baby Shark Dance | Sing and Dance! | Animal Songs | PINKFONG Songs for Children

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Description - introductory throwing and catching – roll a pair of socks in a ball and hide them in a t shirt or scarf and tie it with a rubber band. Throw and catch the socks in the t-shirt/scarf.

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Warm up!!

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Task 2 - Traffic Lights

Description - Have someone call you the colours green, red, and yellow.

When they say green, run on the spot.

When they say red, stop and freeze.

When they say orange, hop on the spot.

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Warm up!!

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TheLearningStation - Kids Songs and Nursery Rhymes

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Shake Your Sillies Out ♫ Brain Breaks Songs for Kids ♫ Kids Action Songs by The Learning Station

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Description - Put an empty bottle of water on the floor, and with a pair of socks tied together to form a ball, try throwing your socks to hit the bottle and make it fall.

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Warm up!!

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Head, Shoulders, Knees & Toes - Exercise Song For Kids

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Description – Ask someone to help you organise an obstacle course in the living area or in some space using cushions, chairs and other things you may find in the house. Also mark the start and finish of the obstacle course.

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Warm up!!
For a warm up you can do any movement exercises like
jumping jacks, running on the spot, hopping, jumping or dancing.

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Head Shoulders Knees & Toes (Speeding Up) | Nursery Rhyme | Super Simple Songs

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Description - For this activity you will need a few items found around the house such as
cardboard boxes, cushions or anything that can work as a tunnel to go
through. It is very important to pay attention to safety to avoid any
injuries. Create a tunnel or multiple tunnels as shown in the pictures
below and have fun crawling and exploring the tunnels from one side to
the other. For a fun game you may try to create a tunnel maze and time
how long it takes to go from one side to the other.

Teaching Cues: Use your arms to pull you forward and push with your
legs.
Keep your head and body low to the ground.

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Warm up!!
For a warmup you can do any movement exercises like
jumping jacks, running on the spot, hopping, jumping or dancing.

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TheLearningStation - Kids Songs and Nursery Rhymes

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Shake Your Sillies Out ♫ Brain Breaks Songs for Kids ♫ Kids Action Songs by The Learning Station

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Description - For this activity you can use different materials found at home such as toilet paper rolls, can tins or plastic bottles for the skittles. For the ball
you can use tennis balls or bundled up socks too. Below are diagrams
showing different types of homemade skittle sets. When you have your equipment all you need is an area to set up and play. You can use as many skittles as you like, the more you have the more fun to knock them down. For a bit of a challenge you can increase the throwing distance too.

Teaching Cues: Palm facing upward when holding the ball and throwing.
Keep your arm straight when throwing.

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Warm up!!
For a warmup you can do any movement exercises like
jumping jacks, running on the spot, hopping, jumping or dancing.

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Description - For this game you will need a lot of cushions or other similar object which
you can stand on and walk over. The aim of the game is to walk over
objects without touching the floor to try to get to the other end or the
safe area. Remember the floor is lava so if you touch the floor you must start over. You can also try to make it more challenging by turning it into an obstacle course (climbing over a chair or jumping from one cushion to the other).

Teaching Cues: Stretch your arms out to help you balance.

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Warm up!!
For a warmup you can do any movement exercises like
jumping jacks, running on the spot, hopping, jumping or dancing.

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Just Dance - Children's Edition - Kids & Toddlers

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Description - The aim of this exercise is to walk along a certain line without falling off.
Tape can be used on the floor as a guideline where to walk. To make it
more interesting you can use socks placed end to end to form a sort of
beam to walk over. To make this activity more challenging you can make the beam longer or include zig zags in it.

Teaching Cues: Place one foot slowly in front of the other.
Use your stretched-out arms for balance.

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Warm up!!
For a warmup you can do any movement exercises like
jumping jacks, running on the spot, hopping, jumping or dancing.

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Head, Shoulders, Knees & Toes - Exercise Song For Kids

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Description - Set up toilet paper rolls or plastic bottles cut in half as shown in the picture below. You can either use small balls such as tennis balls or foam balls or you can use bundled up socks! For a bit of a challenge you can use bigger balls or smaller targets or else you can also increase the throwing distance.Teaching Cues: Keep your throwing arm straight. Palm of the hand must be facing up when releasing the ball.