# data[].attributes.attachment_link.readable_text
This month we're focusing on how to manage stress and strong emotions.

Building mental toughness is a process, not an event. It's about developing and maintaining healthy mental habits. Here are eight strategies to help you with your mental strength:

1. Cultivate a growth mindset

Having a growth mindset is vital to developing mental strength. A growth mindset is a belief that abilities and intelligence are not innate. Instead, they can be acquired through dedication and hard work.

It's an understanding that failures and setbacks are not dead ends but stepping stones to learning and growth. Cultivating a growth mindset can transform challenges into opportunities and foster resilience.

2. Develop emotional regulation skills

Emotional regulation refers to our ability to manage and respond to an emotional experience in a socially acceptable and flexible manner.

Developing emotional regulation skills is crucial for mental strength. Techniques like mindfulness meditation, deep breathing, and journaling can help you manage your emotions effectively, so you can stay calm under pressure and enhance your mental resilience.

3. Set realistic goals

Setting clear, realistic goals is another crucial strategy for building mental strength. Plans give us a sense of direction and purpose. They motivate us to take action and provide a benchmark for determining whether we're making progress. However, ensuring that our goals are achievable and aligned with our values and aspirations is essential.

4. Strengthen your support system

A robust support system plays a vital role in enhancing mental resilience. Having family, friends, mentors, or professional counselors who you can turn to for support during tough times can significantly boost your mental strength. They can provide encouragement, feedback, and guidance to help you navigate life's challenges.

5. Practice self-compassion

Being kind to yourself during moments of failure or self-doubt is vital to mental strength. Avoid self-criticism and engage in encouraging self-talk. It helps to have your own back.

6. Step out of your comfort zone

Building mental strength often involves stepping out of your comfort zone and facing your fears. By trying new things, you can overcome self-imposed limitations and probably find you're more adaptable than you think. Whether learning a new skill, taking on a challenging task, or facing a long-standing phobia, every step outside your comfort zone contributes to your mental strength.

7. Develop a daily routine

Creating a daily routine based on brain-boosting habits helps build mental strength. You could include activities such as a gratitude journal, practicing mindfulness, and grounding exercises. Any practices which encourage you to pause, reflect, and challenge negative thoughts will contribute to mental strength.

8. Keep your connections strong

Maintaining strong connections with your loved ones is vital for mental strength. These relationships provide comfort, emotional support, and companionship. Spending quality time with your loved ones, engaging in shared activities, and providing mutual support can significantly enhance your resilience.

Developing mental strength is a lifelong journey. It requires care and upkeep, just like our physical health. Every day offers chances to nurture your mental fitness through learning, challenging yourself, and practicing resilience.

Remember, increased mental strength doesn't mean you'll stop experiencing difficulties or negative emotions. The rollercoaster ride is part of the human experience. It simply means you become better at bouncing back from whatever life throws your way.

Este mes nos centraremos en cómo gestionar el estrés y las emociones fuertes.

Desarrollar la fortaleza mental es un proceso, no un evento. Se trata de desarrollar y mantener hábitos mentales saludables. Aquí hay ocho estrategias que te ayudarán con tu fortaleza mental:

1. 1. Cultivar una mentalidad de crecimiento

Tener una mentalidad de crecimiento es vital para desarrollar la fortaleza mental. Una mentalidad de crecimiento es la creencia de que las habilidades y la inteligencia no son innatas. Por el contrario, pueden adquirirse mediante la dedicación y el trabajo duro.

Es comprender que los fracasos y los contratiempos no son callejones sin salida, sino peldaños hacia el aprendizaje y el crecimiento. Cultivar una mentalidad de crecimiento puede transformar los retos en oportunidades y fomentar la resiliencia.

2. Desarrollar habilidades de regulación emocional

La regulación emocional se refiere a nuestra capacidad para gestionar y responder a una experiencia emocional de una manera socialmente aceptable y flexible.

Desarrollar habilidades de regulación emocional es crucial para la fortaleza mental. Técnicas como la meditación de atención eficaz, la respiración profunda y llevar un diario pueden ayudarle a gestionar sus emociones de forma eficaz, para que pueda mantener la calma bajo presión y mejorar su resiliencia mental.

3. Establecer objetivos realistas

Establecer objetivos claros y realistas es otra estrategia crucial para desarrollar la fortaleza mental. Los planes nos dan un sentido de dirección y propósito. Nos motivan a pasar a la acción y nos proporcionan un punto de referencia para determinar si estamos progresando. Sin embargo, es esencial asegurarse de que nuestros objetivos son alcanzables y están alineados con nuestros valores y aspiraciones.

4. Fortalezca su sistema de apoyo

Un sistema de apoyo sólido desempeña un papel vital en la mejora de la resiliencia mental. Contar con familiares, amigos, mentores o consejeros profesionales a los que puedas acudir en busca de apoyo en los momentos difíciles puede potenciar significativamente tu fortaleza mental. Pueden proporcionarle ánimo, retroalimentación y orientación para ayudarle a navegar por los desafíos de la vida.

5. Practique la autocompasión

Ser amable con uno mismo en los momentos de fracaso o duda es vital para la fortaleza mental. Evite la autocrítica y fomente el diálogo interno. Ayuda a tener tu propia espalda.

6. Salga de su zona de confort

Fortalecerse mentalmente a menudo implica salir de la zona de confort y enfrentarse a los miedos. Al probar cosas nuevas, puede superar las limitaciones autoimpuestas y probablemente descubrir que es más adaptable de lo que cree. Ya sea aprendiendo una nueva habilidad, asumiendo una tarea desafiante o enfrentándose a una fobia de larga duración, cada paso que da fuera de su zona de confort contribuye a su fortaleza mental.

7. Desarrollar una rutina diaria

Crear una rutina diaria basada en hábitos que estimulen el cerebro ayuda a desarrollar la fortaleza mental. Puede incluir actividades como un diario de agradecimiento, la práctica de la atención plena y ejercicios de enraizamiento. Cualquier práctica que te anime a hacer una pausa, reflexionar y desafiar los pensamientos negativos contribuirá a la fortaleza mental.

8. Mantenga fuertes tus conecciones

Mantener conexiones sólidas con sus seres queridos es vital para la fortaleza mental. Estas relaciones proporcionan consuelo, apoyo emocional y compañía. Pasar tiempo de calidad con sus seres queridos, participar en actividades compartidas y proporcionarse apoyo mutuo puede aumentar significativamente su resistencia.

Desarrollar la fortaleza mental es un viaje que dura toda la vida. Requiere cuidados y mantenimiento, al igual que nuestra salud física. Cada día nos ofrece la oportunidad de cuidar nuestra salud mental aprendiendo, poniéndonos a prueba y practicando la resiliencia.

Recuerde que una mayor fortaleza mental no significa que dejará de experimentar dificultades o emociones negativas. La montaña rusa forma parte de la experiencia humana. Simplemente significa que mejorarás para recuperarte de todo lo que la vida te depare.

# data[].attributes.attachment_link.description
SOAR Updates/ Actualizaciones - 11/3/23 by Wendi Johnston

# data[].attributes.attachment_link.description
Questions, Comments, or Concerns about SOAR Streaming? Email our broadcasting team at soarhighschoolmedia@gmail.com Or get the latest SOAR Bulletin at: http://soarhighschool.org/

# data[].attributes.body
1) friday, october 10th is a student free day

2) caaspp scores were released

3) asb, csf, robotics, & class of 24 are having fundraisers

# data[].attributes.body
Improve my grade in Geometry. I will have to study more before quizzes and tests.

# data[].attributes.body
1. This year, our faculty and staff are diligently working on the Western Association of Schools and Colleges (WASC) report, which is a crucial part of our accreditation cycle leading up to the visit scheduled for April.

2. In observance of Veterans Day, there will be no school on Friday, October 10

3. SOAR High School will not have classes the week of November 20th; however, AVC classes will be in session Monday through Wednesday, November 20-22.

# data[].attributes.body
Psy 101

Span 101

# data[].attributes.body
1. DFST 101

2. Psy 101

# data[].attributes.body
1. asb, csf robotics & class of 24 are having fundraisers

2. caaspp scores were released

3. this friday nov 10 is a student free day

# data[].attributes.body
1) span 101 -in person-

2) span 101 -online-

# data[].attributes.body
1. Art 100

2. POLS 101

# data[].attributes.body
Improve my grade in Algebra 2, by making sure I study hard for this Thursday's test

# data[].attributes.body
1. SPAN 110 SS

2. SPAN 110 SS

# data[].attributes.body
The class I would like to improve is chem and 1 action I can take is studying for my test

# data[].attributes.body
1. algebra 2; i can attempt to score high on the upcoming test, complete extra credit, and do test corrections

# data[].attributes.body
1)css,asb,robotics, and class of 24 are doing fundraisers

2)Caaspp scores were released today

3)Friday, November 10th is a student free day

# data[].attributes.body
Improve my grade in trigonoemtry and english.

I will pay more attention and focus more on school studies

# data[].attributes.body
1. Spanish 110SS(online)

2. Spanish 110SS(afternoon)

# data[].attributes.body
1. Students walk-through to watch teachers in action.

2. Friday 10th is student free day.

3. No essay scholarship opportunity.

# data[].attributes.body
span 110

span 101

# data[].attributes.body
Avid, pay more attention

# data[].attributes.body
1. Span 110SS Online

2. Span 110SS in person

# data[].attributes.body
1. SPAN 101 (online)

2. SPAN 101 (a different online)

# data[].attributes.body
POLS 101 - In person

POLS 101 - Online

# data[].attributes.body
1. Faculty and staff are diligently working on the Western Association of Schools and Colleges

2. This week, we have a number of exciting events and activities planned that will enhance the overall experience for our students.

3. Student free day on the 10th.

# data[].attributes.body
1. Spanish 101

2. Psy 101

# data[].attributes.body
1. No school on Friday!

2. Niche no essay scholarship

3. AVC classes will still be going on during Thanksgiving Break 20th - 22th

# data[].attributes.body
1. Free day on friday

2. week of November 20th is thanksgiving break

3. Tuesday, spring registration

# data[].attributes.body
Span 101

pols 101

# data[].attributes.body
1. Psy 101

2. SPAN 101

# data[].attributes.body
1) Veterans Day (No School)

2) ASB will be doing Treat Tuesday's

3) Spring Registration (November 7th)

# data[].attributes.body
1. chipotle fundraiser

2. psat scores were released

3. penny wars

# data[].attributes.body
1. Friday November 10 is a student free day

2. asb, csf, robotics, and class of 24 are having fundraisers

3. November 7 is spring registration

# data[].attributes.body
1. WASC report

2. Classroom walk-throughs

3. No school on Friday (it says October 10th for some reason though)

# data[].attributes.body
1. PSAT Scores are being released/

2. No school on friday, Veterans day

3. Chiotle Fundraiser today science olympiad.

# data[].attributes.body
I would like to improve my grade in Geometry. One action step I can take is to focus more in class.

# data[].attributes.body
Geometry, I will study more and identify what I'm good at and what confuses me. I will also ask for help when I need it instead of staying quiet.

# data[].attributes.body
1. SPAN 101

2. Psy 101

# data[].attributes.body
1. Span 101

2. another span 101 course

# data[].attributes.body
1. friday student free day

2. club fundraisers

3. caaspp scores released.

# data[].attributes.body
1. CASAAP test scores out

2. Veterans day ( no school Friday)

3. penny wars

# data[].attributes.body
psy 101

span 101

# data[].attributes.body
1) SPAN 102 (Gabriela Aparto)

2) SPAN 102 (Servando)

# data[].attributes.body
I would like to improve world history. I would have to study more days of the week so I don't forget information in notes.

# data[].attributes.body
Chemistry, study and do well on the test.

# data[].attributes.body
I want to improve my grade in Chemistry, I will accomplish this by studing flash cards and memorizing elements.

# data[].attributes.body
i would like to improve my grade in my college class. i can try my hardest on my final

# data[].attributes.body
I would like to improve my Trig grade so I will go into tutoring to complete test corrections.

# data[].attributes.body
I'll try to improve in Avid by turning in more work in on time and doing extra credit

# data[].attributes.body
Musc 107

Hist 108

# data[].attributes.body
1. Caaspp scores released today.

2. November 10th is free day

3. No essay scholarship.

# data[].attributes.body
I would like to improve my grade in English. I could talk to Ms. Pineda about why she gave me a B on an assignment.

# data[].attributes.body
SPAN 102

SPAN 102

# data[].attributes.body
Chemistry is the one subject I need to improve and I could do that by studying for tests and quizzes and go to tutoring.

# data[].attributes.body
I'd like to improve Trig and I will attend tutoring to improve.

# data[].attributes.body
student free day nov 10th

psat scores are out

math tutoring

# data[].attributes.body
I would like to improve my grade in Algebra 2. A way to improve or a goal I can make is to ask more questions and take better notes. If I don't understand a problem, I will try to solve it myself, but if I can't get it right, ask the teacher.

# data[].attributes.body
1) No school on Friday for Veterans Day

2)Class of 24 is selling merch 20$ for a shirt and hoodies for 30$

3)Scholarships opportunities

# data[].attributes.body
trig, i can do test corrections

# data[].attributes.body
1. Nov. 10 is a student free day due to Veteran's Day

2. Caaspp scores are released today

3. AVC is going on Thanksgiving Break from the 20th-22th

# data[].attributes.body
FTV 101

HIST 107

# data[].attributes.body
World histor, i can improve it by keeping up on my work and not missing assignments.

# data[].attributes.body
1. Friday student free day holiday

2. caaspp scores were released

3. Student walkthrough

# data[].attributes.body
1. Spanish 102 With Servando

2. Spanish 102 withGabriella

# data[].attributes.body
A class I need to improve my grade in is Algebra 2 and what I can do to improve it is to study for the test this week.

# data[].attributes.body
caaspp scores released

this friday is a SFD

no essay scholarship oppurtunity.

# data[].attributes.body
1. SPAN 101

2. HIST 107

# data[].attributes.body
1. Span 102 Amezquita, Servando

2. Span 102 Gabriela Aparto

# data[].attributes.body
1. No School Friday - Veterans Day

2. No SOAR classes Nov. 20-24 No AVC 23-24

3. PSAT Scores releasd

# data[].attributes.body
English. I will have to submit my work even if its late.

# data[].attributes.body
span 101 (online)

tha 125 (f2f)

# data[].attributes.body
1. caasapp scores were released today (u might have gotten a text on sunday as a reminder)

2. veterans day on friday (no school)

3. 4 clubs are hosting fundraisers (csf, asb, class of 24, robotics)

# data[].attributes.body
i need to go to tutoring for chem and geo. i mostly do the work but fail the test. so since the semester is coming to a end, i need to really get on it.

# data[].attributes.body
1. robotics, asb, csf, and class of 24 fundraisers

2. Student-free day October 10th

3. Spring Registration

# data[].attributes.body
I would like to improve my grade in trig. I can do this by doing the retake as soon as I can.

# data[].attributes.body
1. Span 102 (online)

2. Span 102 (different class)

# data[].attributes.body
1. No school Friday

2. Caaspp scores released today

3. November 7th spring regisration