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It is to be worry about the future.

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Worries, fears, tension or being out of alignment with my intentions, goals

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A sensation of loss of control.
A feeling of being overwhelmed.

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worry about "what if"

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Fear of the unknown, going to worst-case scenarios, worry.

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Fear of the unknown, going to worst-case scenarios, worry.

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Stomach
It's relaxed now - loved the grounding practices - thank you!!!!

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I feel anxiety in my chest, it's a rising feeling that bring heat to my head and decreases my focus.

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My hip.

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Jaw

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It can produce digestive symptoms.

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I have found that my children are often not open to my suggestions...
Can you tell me if there was interest in the mindfulness sessions you are proposing in highschool?

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Matt, you are speaking of avoidance... That is very interesting!!

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Asking for support within the school appears to be difficult for our adolescents, as a high level of autonomy is expected by the teachers and our wonderful team of wellness counselors if very busy!

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Is this a topic that will be included in Advisory?

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Please provide the contact information for the Center.

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Do you have any books, podcasts, or other resources on this topic to recommend?

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Do you have any books, podcasts, or other resources on this topic to recommend?

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Another challenge is that our teens often don't want to be perceived as needing support. They don't want to appear weak.

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For a bit of perspepective, we received a below passing grade last week, not an 87...
Our society is more and more competitive and it is important to guide each child to find their way through it.

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Thank you!