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I can take a few deep breaths, walk around or listen to music, to calm down when I'm under pressure or when I'm stressed

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I take positive actions by talking to friends.

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I should be calm and try to live more peaceful and i always try to rapidly calm my nervous system by practicing the 4-7-8 breathing technique, taking a brisk walk to release endorphins, or stepping away from screens. I Focus on actionable tasks by breaking down large problems, setting firm boundaries, and leaning on my support system for perspective

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I feel happier while persuaing my hobbies. when i feel stressed and angry i compose myself by taking deep breaths

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I would relax and later do something productive so I can relief stress

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I can take a few deep breaths and calm myself when I feel stressed or under pressure.

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I’ll take a deep breath and stay focused and calm and act responsibly

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The positive action i take is breathing in and out calming myself down

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I can take positive action by being calm

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This reflective question focuses on emotional regulation and resilience. Managing your reactions during high-pressure situations is a skill that can be developed through specific techniques:

1. Immediate Physical Regulation

Box Breathing: Inhale for 4 seconds, hold for 4, exhale for 4, and hold for 4. This signals your nervous system to exit "fight or flight" mode.

The 5-4-3-2-1 Technique: Ground yourself by identifying 5 things you see, 4 you can touch, 3 you hear, 2 you smell, and 1 you can taste.

2. Cognitive Reframing

The 5-Second Rule: When you feel an emotional surge, count down from 5 to 0. This brief pause shifts brain activity from the emotional amygdala to the rational prefrontal cortex.

Shift Perspective: Ask yourself, "Will this matter in five days? Five months? Five years?" This helps de-escalate the perceived "threat" level of the current stressor.

3. Taking Positive Action

Identify the "Next Smallest Step": Overwhelmed minds struggle with big pictures. Break the problem down until you find one tiny, manageable task you can complete immediately.

Focus on the Controllable: List what is within your power to change versus what isn't. Direct your energy only toward the "controllable" list.

4. Proactive Habits

Label the Feeling: Simply saying "I am feeling overwhelmed" can reduce the intensity of the emotion.

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I will do my favourite hobby such as art to distract me from my stressed, overwhelmed, or under pressure.

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Saiyan. I can take positive action when I manage my reaction and staying composed because when staying composed u feel calm and lower stress under pressure

Izaan- I can take positive action when I manage my reaction so I can make better decisions and lower cortisol

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I will Take a deep breath to stay calm and focus

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I can take positive action to manage my reactions like being stressed , anxious or angry by remembering my memories again or recalling my entire day , or taking deep breathing to calm myself down

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I can take positive actions by Managing my reactions when i feel stressed,under pressure and overwhelmed overwhelmed:instead of reacting quickly to a stressful situation or an overwhelming situation,I would take breath and pause for a moment to think to find solution.

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im most energised when playing football and being w my frnds. im drained when studying for exams. im most alive intellectually while solving maths and physics equations

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I can take 5 to 10 deep breaths to calm down my nerves and to get composure, this helps me control my reactions and take logical actions.

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Mastering your reactions under pressure comes down to interrupting your brain's immediate stress loop while actively building long-term emotional resilience. When a high-stress situation triggers your internal alarm, you can immediately lower your heart rate and signal safety to your nervous system by practicing box breathing, which involves inhaling, holding, exhaling, and holding empty for four seconds each. To keep from snapping or making impulsive decisions.

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I feel energized when I play basketball and when I do something productive. I feel drained when I go outside and go to events.i am most alive intellectually in the evening around 7 to 9.

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>What drains my energy is :stress,Heavy workload,When I don’t take care of my health, arguments.

>What energizes me: Being productive (ex- doing school work),Spending time with family and nature,Doing something I like (my hobbies such as reading).

>Intellectually alive:Early in the morning ,around 4:30 am, Praying/Meditatingfor 10 minuteand studying For 1 hour and 30 minutes.

(I would know when they are drained or energetic by their tone of voice, body language and facial expressions. I’ll talk to them, help them and hear them out.)

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I feel most energized when I’m solving logical problems in math or chemistry and can get creative with tools like Canva or PowerPoint. I’m most intellectually alive when switching between subjects like physics and language. Rote memorization without a clear purpose really drains me.

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I love solving problems but hate bad work i see energy when people speak up and tiredness when they stay quiet i help by working together and talking to them

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I feel energetic when im with my friends

I feel drained when i study

I am most alive intellectually in the evening

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My friends energize me.

My studies drain me.

When I have alot of homework, I am most alive intellectually.

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>What energizes me: Hobbies(painting,crocheting,drawing etc)

>What drains me: Crowds or to tight spaces.

>Intellctually: 3pm to 5pm.

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I feel energized when Im with my peers

I feel drained when I study when I have a lot of homework I am mostly intellectually alive

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I feel energized when I’m with my siblings or when I’m drawing or even when I’m in a good mood , I feel drained during school or when I get a lot of work. I feel intellectually alive when I feel motivated or during night mostly

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Sleep energjzes me and awakens me ,online classes are draining mostly or when i do too many stuffs at once. studying and going out with family and friends makes me most intellectually alive.

What i usually notice when people are drained is that they dont look well nor they are moody but when theyre energetic we could see it through their expression.i usually go and talk to them to make then feel better

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ayisha

I feel energized when Playing football. gives me energy and keeps my mind relaxed, while going for coaching and being with my friends helps me relax . I find it draining to sit still for too long or just listen to lectures , so I learn best when I can move, create, and stay busy.

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I feel energetic when i practice physical activity that makes me improve my discipline

I feel drained when i have to do something that i don’t like to

Im most alive intellectually when i am doing something that i really like or something that i am fond of

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What energizes you : my friends and family

What drains you : when I have a lot work to do but less time.

When are you most alive intellectually : 5 pm

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The thing that makes me energised when I am playing chess and when I am seeing TV. The thing the drains all my energy is by solving mat problems and while doing all my notebook work . All the writing makes me tired and drain my energy. The thing that makes my mind alive is when I am fresher and amount of sleep. about 9 to 19 house of sleep.

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By managing my emotions, I can stay clear in my mind, & make rational decisions. I can also understand myself better this way