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Guided 8 Qigong Movements for Vitality & Longevity  

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Guided 8 Qigong Movements for Vitality & Longevity  

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Guided 8 Qigong Movements for Vitality & Longevity

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10 Minute Tai Chi Exercises for Balance and Longevity 

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10 Minute Tai Chi Exercises for Balance and Longevity 

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10-Minute Tai Chi Exercises for Balance & Longevity

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Please use below to ask any questions or submit comments!

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Please use below to ask any questions or submit comments!

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Has good breakdowns or nutrition + if you have a preference of ingredients, you can filter by that or protein.

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Easy & Delicious Budget-Friendly Recipes - Budget Bytes

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Over 1000 easy and delicious budget-friendly recipes to keep you full and happy! Dinner recipes, slow cooker recipes, vegetarian recipes, breakfast recipes, and more.

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Recipes have adjustable serving sizes + geared to be all on healthier side.

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Wholesome Yum - Easy healthy recipes. 10 ingredients or less.

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200+ Best Easy Healthy Recipes (For Every Meal!) | Wholesome Yum

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You're going to love these easy healthy recipes for dinner, breakfast, and lunch! They use simple ingredients, are packed with flavor and veggies, and often low in carbs and great sources of protein.

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Walk at Home has different playlists with different levels of intensity!

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"walk at home" "leslie sansone" leslie "walking exercise for weight loss" "leslie 15 dakika" "fast walking in 30 minutes" "walk at home leslie sansone" "lesl...

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1 BILLION Views! Walk at Home® is the world's leading fitness walking brand and creator of the original walking workout. Walk at Home® has helped MILLIONS of people live active and healthy lives for over 30 years. Created by Leslie Sansone, Walk at Home® is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC.

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Can filter by type of diet you want to find recipes on

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Last Wednesday of the month, registration required, call 209-944-8355

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Can filter by healthier breakfast/lunch/dinner

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Hundreds of healthy, seasonal, whole food recipes that you and your family will love! Includes many vegan recipes, vegetarian recipes, gluten free recipes!

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Want to learn how to make diabetes-friendly meals with a professional chef? Join our monthly free cooking class where we'll walk you step-by-step through the process.

Air-Fryer Salmon Bowls with Yum Yum Sauce

This dish offers a delightful combination of flaky salmon, fluffy rice, and crisp asparagus, all drizzled with a sweet and savory sauce.

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Chicken stir-fry is a class meal that is packed with flavor and healthy veggies.

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Discover diabetes-friendly recipes, meal planning tips, and expert advice at Diabetes Food Hub. Find healthy, delicious recipes tailored for managing diabetes. Visit us today!

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The Emergency Food Bank Stockton/San Joaquin (EFB), founded in 1968, is the largest direct provider of packaged emergency food in San Joaquin County. We are a grassroots food bank that depends on the generosity of donors, supporters, and volunteers. An average of 275 households are served each day (M-F) at the EFB Main Pantry located at 7 W.

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Can help you understand how many calories you would need to consume to maintain/lose weight.

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This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

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Use the following calculators to estimate the number of calories burned during certain activities based on either activity duration or distance (only for walking, running, or cycling). To estimate the calories consumed each day, use our Calorie Calculator.

Calorie Burned by Distance Calculator

Use this calculator to estimate the calories to be burned by walking, running, or bicycling for a distance.

The number of calories that the body burns during regular daily activities or exercise is dependent on various factors, so it is not an exact science. The results of this calculator (and any other) are based on standardized data that references an "average" person, so it is only an estimate. The formula and methodology used by this calculator are described below in the "Calculating calories burned" section.

For more information on the number of calories a person should consume each day for weight maintenance, weight loss, or weight gain, refer to the Calorie calculator. Generally, the number of calories consumed, less calories burned through activities and basal metabolic rate (calories consumed - calories burned - BMR) will determine whether a person maintains, loses, or gains weight; theoretically, if the number is 0, the person will maintain their weight; if the number is negative, they will lose weight; if the number is positive, they will gain weight. For more information about basal metabolic rate, refer to our BMR calculator.

Factors affecting calories burned

The number of calories a person burns by performing a given activity is dependent on many different factors. Most estimates (including the ones provided by our calculator) involve the use of three key factors: body mass, duration of the activity, and the metabolic equivalent of a task (MET). The MET of various tasks have been widely studied, and our calculator estimates calories burned based on data made available through these studies.
Body mass and duration
A person's body mass affects how many calories they burn, even at rest. A person who is larger due to more muscle, fat, or height burns more calories. This is also true during exercise since the body has to do more work to provide energy to a larger person than it would to a smaller person. Thus, a person who weighs 200 pounds will burn significantly more calories running 1 mile than someone who weighs 100 pounds, given that other conditions remain the same.

Duration of exercise is another factor that affects calories burned. The longer a person performs an exercise, the more calories they will burn. However, the relationship is not as simple as it is with body mass because the intensity of the exercise matters. For example, a person who walks 1 mile in 1 hour will burn significantly fewer calories than someone who walks 5 miles in that hour.
Exercise intensity
Exercise intensity is another key factor that affects the number of calories burned. The more intense the exercise, the greater the number of calories burned. Exercise intensity is measured in a number of different ways, some of which are more precise than others.

Exercise intensity may be measured using heart rate. Heart rate provides an indication of how difficult it is for a person to complete an exercise. Generally, the higher a person's heart rate while performing an exercise, the more intense the exercise. However, people have variable resting heart rates as well as maximum heart rates, so heart rate is not a precise measure of intensity. This is because a person who is more fit will have a lower heart rate than someone who is less fit when performing the same exercise, assuming that neither have any underlying conditions that would affect their heart rates.

A more precise measure of intensity involves the measurement of a person's oxygen consumption during exercise. Oxygen consumption and the intensity of exercise have a linear relationship; as exercise intensity increases, oxygen consumption increases. Thus, oxygen consumption during exercise, as compared to oxygen consumption at rest, provides us with a good representation of the metabolic requirements of a given exercise. Furthermore, unlike heart rate, which varies significantly depending on a variety of factors, the amount of oxygen a person needs to consume is closely related to their body mass, which makes it possible to create a standard for oxygen consumption for specific exercises based on body mass.

Oxygen consumption is measured in MET (metabolic equivalent of a task). There are a few different definitions of MET. The original definition, and the one used by this calculator, is based on oxygen utilization and body mass.

The MET is the ratio of the rate at which a person expends energy (relative to their body mass) while performing a given physical task compared to a reference. By convention, the reference is based on the energy expended by an "average" person while they are sitting quietly, which is roughly equivalent to 3.5 mL of oxygen per kilogram per minute. This value was derived experimentally by measuring the MET of a healthy 40-year-old male who weighed 70 kg. This is the baseline, meaning that a MET value of 1 represents the energy expended by an average person at rest. Thus, an activity that has a MET value of 2 requires twice as much energy as an average person expends at rest; a MET value of 8 requires eight times as much energy, and so on.

Exercises are commonly categorized as being light intensity, moderate intensity, or vigorous intensity exercises. Higher intensity exercises have a higher MET. For example, walking slowly is a light intensity exercise with a 2.0 MET; playing doubles in tennis is a moderate intensity exercise with a 5.0 MET; jumping rope at a rate of 100 jumps per minute is a vigorous intensity exercise with an 11.0 MET.

For those interested in burning fat, it is worth noting that exercise intensity affects the type of fuel (carbohydrates, fats, protein) that the body uses. Thus, it is possible to regulate exercise intensity to influence the type of energy that the body uses. Generally, lower intensity exercises burn more fat, so if a person's goal is to burn fat, they should perform low intensity exercises for longer durations. As a person's exercise intensity increases, the body shifts from using fats to provide energy to using carbohydrates instead. While the body may also use proteins to provide the body with energy, this occurs much less frequently than the use of carbohydrates or fats, so it should not really be considered in most cases.
Other factors
Although the above factors are the key factors used in the estimation of calories burned, there are other factors as well.

Age -this affects a person's resting energy expenditure. As a person ages, they tend to lose lean body mass, which tends to decrease metabolic activity. Thus, the older a person is, the fewer calories they burn overall. Therefore, given that the only difference between two people is that one is much older than the other, the older person will burn fewer calories.

Body composition -muscle requires more energy than fat. Thus, a person who is the same height and weight as another will burn more calories if they have more muscle.

Temperature -people burn more calories in warmer environments. This is because a higher temperature increases body temperature, allowing the body to direct energy towards calorie burn rather than warming the body.

Fitness level -this affects exercise intensity on an individual level. A person who is in better shape will burn fewer calories when performing the same exercise as someone who is at a lower level of fitness. This is because the body of the person who is in better shape is more efficient, so it uses less energy to perform the same task.

Diet -a person's diet affects their metabolism; the lower a person's metabolism the fewer calories they burn, so a person who wants to burn more calories should consume a diet that increases their metabolism.

Sleep -this can affect the number of calories burned in a few ways. A person who does not get enough sleep will be more fatigued, and may therefore exercise less than they otherwise would. Also, if a person does not get enough sleep, their metabolism can decrease, reducing the total number of calories burned.

Calculating calories burned

This calculator estimates calories burned using the following equation.

Where time is in the unit of minutes and body weight is in the unit of kilograms.

Many studies have been conducted to determine the number of calories expended while conducting certain activities. Our calculator uses data from these studies to determine the MET for certain activities, along with the equation above, to estimate calories burned given the duration an activity is performed and body mass.
Accuracy of the calculation
The accuracy of this calculation is significantly affected by MET. By convention, 1 MET is roughly equivalent to expending 1 Calorie per kilogram of body weight per hour or consuming 3.5 mL of oxygen per kilogram of body mass per minute. This convention was derived based on a single specific subject: a healthy 40-year-old male who weighed 70 kilograms. A person's resting metabolic rate (RMR) is highly dependent on a number of factors (described above) such as lean body mass (total body weight - body fat weight), age, health status, and more. Thus, calculations for an individual whose RMR varies significantly from that of the subject used as a reference will be less accurate; some studies have shown that the conventional 1 MET value overestimates oxygen consumption at rest by up to 20-30% on average.

The estimate is also affected by the fact that MET values were derived under the assumption that the activity is performed at a constant rate. For example, playing tennis for 1 hour can involve taking breaks between games, resting, chatting, etc., meaning that the activity is only truly performed for a shorter duration. If the duration is not represented accurately, this will affect the accuracy of the calculation, and in general, will result in an overestimate of calories burned.

The only way to get a highly accurate number is for an individual to go to a lab that measures all of the necessary factors such as their maximum oxygen capacity, maximum heart rate, and more in order to serve as their own reference. Because this is often not feasible or likely not worthwhile for most people, estimates based on the MET are used instead, with the understanding that the MET is more effectively used as an index of intensity (MET values can give a person a good idea of the relative intensity of a given exercise as compared to sitting quietly) rather than for estimating calories burned for a specific individual; unless a person happens to share very similar characteristics to the individual whose RMR is used as a comparison, the number of calories burned may not be very accurate.

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Use the following calculators to estimate the number of calories burned during certain activities based on either activity duration or distance (only for walking, running, or cycling). To estimate the calories consumed each day, use our Calorie Calculator. Use this calculator to estimate the calories to be burned by walking, running, or bicycling for a distance.

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How can you burn off some of those extra calories before they turn into extra pounds? After thinking about a particular dish you savored (was it that brownie sundae?), try our "Get Moving! Calculator" to see how many calories you expend doing your favorite exercise or activity.
Note: Figures are based on moderate (as opposed to vigorous) activity. A heavier person burns more calories, so the same amount of physical activity can actually burn the same number of calories but more quickly. But remember, exercising harder and faster only increases the calories expended slightly. To burn more calories it is better to exercise for a longer time.
Determining how many calories you burn is not an exact science. This number should only be used as an estimate of calorie expenditure.

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How can you burn off some of those extra calories before they turn into extra pounds? After thinking about a particular dish you savored (was it that brownie sundae?), try our "Get Moving! Calculator" to see how many calories you expend doing your favorite exercise or activity.

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WebMD Fit-O-Meter: Calories Burned Calculator for Over 600 Exercises & Activities

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WebMD Fit-O-Meter: The diet tool that is a calories burned calculator and counter for your common exercises and activities.

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Senior Fitness 10 Min Basic Low Impact Cardio Workout For Beginners | No Equipment

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More Life Health is a channel to motivate and help older adults improve balance, strength, fitness, movement, flexibility, confidence and more in the comfort of your own. Join Mike a Seniors’ Specialist Physiotherapist, to move well and get more out of life each day! To join morelifehealth, visit: www.morelifehealth.com

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ElderfitTV Experts In Over 60s Health & Fitness

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ElderfitTV Experts In Over 60s Health & Fitness

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At ElderfitTV, we specialize in exercises designed specifically for older adults to improve strength, mobility, balance, and confidence. Our mission is to help you stay active, strong, and independent—so you can enjoy life to the fullest! Founded by fitness experts Tom and Gareth, with over 30 years of combined experience, ElderfitTV delivers a proven and personalized approach to senior fitness. We’ve helped thousands of people over 60 overcome their fitness challenges and thrive. We also offer one of the most successful personalized fitness courses for the Over 60s, helping individuals regain strength, balance, and overall fitness. Our proven 90-day system is designed to get you moving better and feeling more confident—fast.
👉 See the link below to work with us. Let’s stay strong, mobile, and confident—together! For Collaboration and Business inquiries, please use the contact information: 📩 Email: TOM.ELDERFIT@GMAIL.COM

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Welcome to Improved Health Chair Workouts! This channel has been created for anyone who needs to work out from a seated position, or for those who want to become stronger by holding onto a chair during part of a workout. You will find both options here with Jules from ‘Improved Health’. Since we are all of different abilities, you’ll find a variety of levels from gentle seated workouts (level 1), to beginner (level 2) and intermediate (level 3). Once you find which level suits you best, you can find similar workouts in the playlists and on www.improvedhealthforseniors.com. You can also find a variety of seated and standing workouts on the original channel, ‘Improved Health’ on YouTube. I have decided to start this second channel dedicated to seated workouts, but I’m unable to move the seated workouts over to this new channel. Thank you to all of my old subscribers for also supporting me here, and welcome to anyone who is new! Together, we can move towards improved health.💖

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Welcome to Trifecta Pilates! 🌟 I’m Beth and I’ve been teaching Pilates for over 20 years. As a mom of two who loves hiking and beach vacations, I find beauty in every day and strive to live life to its fullest. Pilates has been a constant in my life, providing not only an effective workout but also a way to regulate my nervous system and enhance overall well-being. Here you’ll find a variety of Pilates classes suited for all levels, from beginner to advanced. I specialize in mat Pilates because it’s not only effective but also incredibly fun! Looking for more variety and depth in your practice? Dive into our app for all of the Trifecta Pilates classes, specialized Pilates Programs and easy-to-follow workout calendars. Explore more at our website for all that Trifecta Pilates offers including professional development for current and aspiring Pilates teachers. I can’t wait to see you on the mat! - Beth

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Tai Chi Made Easy with David-Dorian Ross

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Seated Tai Chi Exercises For Seniors - Easy to Follow

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Try these seated Tai Chi sessions. On the couch, stool or chair - seated Tai Chi is just as good an option as standing, and will actually improve balance for…

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Senior Fit: Workout Wednesday MOBILITY BALL EXERCISE  2.22.17

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10 Minute Stability Ball Workout | WebMD

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15 Minute Beginner Exercise Ball Workout- Workout with Jordan

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Tai Chi Walking for Beginners | 3 Levels of Instruction Step-by-Step