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Headspace: Mini Meditation-Let Go of Stress

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Headspace: Mini Meditation-Let Go of Stress

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Headspace | Mini Meditation | Let Go of Stress

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A super short grounding meditation. Helpful for quick transitions:)

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Yoga With Adriene: Meditation for Anxiety

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Yoga With Adriene: Meditation for Anxiety

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Note: This is a 14-minute video. You can easily skip the first 6 to 8 minutes if needed.

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Meditation for Anxiety - Yoga With Adriene

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4-7-8 Calm Breathing Exercise - Relaxing Breath Technique | Hands-On Meditation

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4-7-8 Calm Breathing Exercise - Relaxing Breath Technique | Hands-On Meditation

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4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extended Breaths | Pranayama Exercise